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LATEST CONTENT

Mother’s Wellness Tips

Mother’s Wellness Tips

Fitness Tips for Moms on the Go! Celebrate May with Self-Care Workouts Hey there, FITNESS PROJECT fam! As we gear up to celebrate the incredible mothers in our lives...

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Heart-Pumping Partner Workouts

Heart-Pumping Partner Workouts

To Do With Your Bestie or Loved One February is Heart Month, a time to focus on your heart health and overall wellness. What better way to celebrate than with a partner...

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5 Holiday-Themed Workouts

5 Holiday-Themed Workouts

Designed to Keep You Motivated Through the Festive Season! The holiday season is all about spreading joy, enjoying family time, and... staying fit! With busy schedules...

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HIIT vs. Steady-State Cardio:

HIIT vs. Steady-State Cardio:

Which is Better for Weight Loss? When it comes to burning fat and shedding pounds, cardio workouts are a go-to for many fitness enthusiasts. But with so many options,...

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FITNESS PROJECT’s Year of Giving:

FITNESS PROJECT’s Year of Giving:

Celebrating Our Community Impact At FITNESS PROJECT, we believe in more than just fitness; we believe in building stronger communities and making a real impact in the...

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Sleep and Fitness

Sleep and Fitness

How Quality Rest Boosts Your Workout Results. The importance of quality sleep for fitness, how it affects muscle recovery and performance, and tips for improving sleep...

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The Benefits of Cross-Training:

The Benefits of Cross-Training:

How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are...

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Foam Rolling 101:

Foam Rolling 101:

Benefits and Best Practices for Muscle Recovery. Whether you're a seasoned gym-goer or just starting your fitness journey, incorporating foam rolling into your routine...

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Les Mills Functional Strength

Les Mills Functional Strength

Build Atletic Strength, Improve Stability, & Train Like an Athlete! Welcome to the future of fitness with Les Mills NEW Functional Strength Training, now available...

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10 Tips for Staying Fit On Vacations

10 Tips for Staying Fit On Vacations

While Also Enjoying Yourself Yes, I said vacation... WooHoo!🎉 However, you may remember that going on vacation can sometimes throw a lot of things in your life out of...

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Recovery Revolution:

Recovery Revolution:

How Recovery Services Enhance Your Gym Experience & Help You Achieve Your Fitness Goals. Are you ready to revolutionize your fitness journey? It's time to discover...

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The Power of Protein:

The Power of Protein:

Why Protein Is Essential for Fitness Success If you're serious about reaching your fitness goals, then protein should be your best friend. Protein is not only crucial...

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Father’s Day Fitness:

Father’s Day Fitness:

Workout Ideas for Fit Dads! Father's Day is the perfect time to celebrate the dads in our lives and show appreciation for all they do. Whether they are our dads, our...

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TRX Training

TRX Training

Suspended Fitness for Total Body Transformation. Are you ready to take your fitness journey to new heights? Get ready to suspend disbelief because we're diving into the...

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Springtime Sculpting

Springtime Sculpting

Building Ab Muscles in April - Transform Your Core! Ah, spring - the season of renewal, blooming flowers, and the gentle hint that summer is just around the corner. As...

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April Resurgence

April Resurgence

Redefining Your Fitness Goals with the Changing Season - Rise Again, Stronger and Healthier Than Ever! As the sun casts its warm glow and the flowers burst into vibrant...

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Recover Stronger, Train Harder:

Recover Stronger, Train Harder:

A Deep Dive into Fitness Recovery Strategies. Ready to take your recovery game to the next level? Buckle up because we're diving deep into the world of rejuvenation,...

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March Meltdown:

March Meltdown:

Tips for Shredding Winter Weight and Boosting Spring Energy. The flowers are blooming, the days are longer, and at FITNESS PROJECT, we're all about shedding those...

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Sweat with Intent, Move with Meaning:

Sweat with Intent, Move with Meaning:

Unleashing the Power of Purpose-Driven Fitness! At FITNESS PROJECT, we believe in more than just getting fit – we believe in finding purpose in every drop of sweat and...

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Focus on Heart Health:

Focus on Heart Health:

Tips & Workouts for a Healthy Heart When it comes to health, the heart takes center stage, expecially in February. It's the unsung hero pumping life through your...

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Fitness Frustration February:

Fitness Frustration February:

How to Deal with Fitness Frustration and Get to the Next Level! Ah, February—the month of love, chocolates, and, for some, a little thing called "Fitness Frustration."...

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3 of the Best Workout Plans

3 of the Best Workout Plans

1) Strength Training Circuit Exercise Routine: Squats: 3 sets x 12 reps Deadlifts: 3 sets x 10 reps Bench Press: 3 sets x 12 reps Overhead Press: 3 sets x 10 reps...

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Building Healthy Habits for 2024

Building Healthy Habits for 2024

The holiday season is rolling in fast, and we all know what that means - lots of good food, great company, and maybe a bit too many of those delicious treats. It's a...

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Get Fired Up with H.I.I.T. Workouts

Get Fired Up with H.I.I.T. Workouts

7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results...

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6 Fitness Trends for 2024

6 Fitness Trends for 2024

Sweat, Smile, Repeat: Top Fitness Trends for the Upcoming Year and the Power of Gym Communities   In the ever-evolving world of fitness, staying on top of the...

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Fall in Love with Pumpkin Spice Magic

Fall in Love with Pumpkin Spice Magic

4 Delightfully Healthy Treats to Savor. The crisp breeze, vibrant leaves, and the return of cozy sweaters can only mean one thing – the pumpkin-spiced season is here!...

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30 Minute Workouts

30 Minute Workouts

Upper, Lower & Full Body Energize Your Day with a 30-minute Daily Workout Adventure! Are you ready to embark on a fitness journey that's not only effective but also...

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Say No to November Stress!

Say No to November Stress!

Your Ultimate Guide to Self-Care, Fitness, and Health! November often feels like a whirlwind with holidays approaching, work demands piling up, and social obligations...

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Intermediate Workout Plan

Intermediate Workout Plan

How To Level Up Your Fitness Journey Along your fitness journey, you’ve learned that a little progress each day adds up to big results. You’ve perfected your form, know...

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Unleash Your Core Superpowers

Unleash Your Core Superpowers

Top 5 Gym Workouts for a Rock-Solid Midsection! Ah, the core – the secret powerhouse of your body that deserves more than just a passing wave during your gym routine....

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Unlocking Lower Body Power:

Unlocking Lower Body Power:

Top 5 Gym Workouts for Leg Day Fun! Ah, leg day – the infamous workout that both excites and intimidates gym-goers worldwide. But fear not, fellow fitness enthusiasts,...

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Fall Delights

Fall Delights

3 Nutritious Meals to Savor the Flavors of Autumn As the leaves change color and the air turns crisp, fall brings with it a bountiful harvest of seasonal ingredients....

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Best Warm-up & Recovery Workouts

Best Warm-up & Recovery Workouts

If you hit the gym focused solely on your workout, you’re not alone. Warm-up and recovery are often overlooked, but they are a key part of your gym routine and will...

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Fuel Your Kids’ Bodies and Minds

Fuel Your Kids’ Bodies and Minds

6 Nutritious After-School Snack Recipes Hey there, snack time superheroes! Let's dive into the delicious world of after-school treats and discover how they can work...

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Upper Body Workouts

Upper Body Workouts

Why They're Important and 5 of the Best Exercises To Add To Your Routine The importance of focusing on your upper body during workouts cannot be overstated. While many...

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Summer Snacks

Summer Snacks

Our Top 10 Fresh & Healthy Suggestions Summer is a great time to enjoy fresh and healthy snacks that are light, refreshing, and packed with nutrients. Here are some...

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Reps & Sets

Reps & Sets

Everything You Need To Know For Your Fitness Journey You will hear the mention of reps or sets all over the gym and you may be embarrassed to ask what everyone is...

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7 Workout Tips For Busy Moms

7 Workout Tips For Busy Moms

Tested, tried, and true! Workout habits change when you become a mom. Between food prep, playtime, and diaper duty, your schedule is suddenly loaded with parental...

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Women’s Health Tips

Women’s Health Tips

Great For Women of Any Age! Make Yourself a Priority! Every month is women's health month at FITNESS PROJECT, but the rest of the world will be joining us this May...

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Youth Fitness For The Summer

Youth Fitness For The Summer

Helpful Tips & Program Details It’s the most wonderful time of the year! Well… depending on who you ask, I suppose! Summer is here, meaning the kids will soon be...

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Les Mills Strength Development

Les Mills Strength Development

Our 12-Week Innovative Workout Program! As the days get longer and the allure of summer beckons, there's no better time to embark on a transformative journey toward...

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The Best Cardio Workouts & Benefits

The Best Cardio Workouts & Benefits

Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better...

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Get In Shape for the Summer

Get In Shape for the Summer

Why the Time is Right & Tips to Achieve Your Fitness & Wellness Goals! Though a healthy lifestyle is recommended year-round, there is no question that...

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4 Healthy Spring Salad Recipes

4 Healthy Spring Salad Recipes

Salads You'll Actually Crave. Bright, crisp, and fresh! I absolutely love salads during the springtime. Especially when they are as creative and delicious as these...

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Healthy Tips to Lose Weight

Healthy Tips to Lose Weight

It's the Perfect Time To Kickstart Your Weight Loss Goals You’ve heard the expression that timing is everything, right? That’s never truer than when it comes to losing...

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JOIN US FOR THE MURPH CHALLENGE!

JOIN US FOR THE MURPH CHALLENGE!

SHAPE UP FOR THE SUMMER FOR FREE! WORKOUT! EARN ACTIVITY POINTS!! WIN CASH & PRIZES!!! Cold weather tends to get the best of us: Many of us skip out on going to the...

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Spring Into Self-Care

Spring Into Self-Care

12 Techniques & Tips To Get You Started. Spring is about to be sprung. Now might be a good time to revisit those New Year’s resolutions and recommit to...

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8 Helpful Gym Etiquette Tips

8 Helpful Gym Etiquette Tips

Make Everyone's Gym Experience a Little Better... It's as predictable as the ball drop on New Year's Eve. Every January, gyms across the country see a surge in new...

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Our top 5 Holiday Fitness Tips

Our top 5 Holiday Fitness Tips

The holidays are almost here, and that means our schedules are about to be jam-packed, our fridges will be full of leftovers, and the holiday baking will be in full...

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Healthy Christmas Treats

Healthy Christmas Treats

Santa's cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious...

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