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Level Up Your Recovery in 2025 with CryoLounge
As we gear up for a new year of fitness goals here at FITNESS PROJECT in Conroe and Kingwood, it's crucial to remember that achieving peak performance isn't just about...
Top Spring Fitness Trends to Refresh Your Routine
Spring is the season of renewal—a time to shake off the winter cobwebs and breathe new life into your fitness routine. Whether you're just getting started or looking to...
Spring to Summer: 4-Week Workout Challenge to Transform Your Routine
Spring is here, and it’s time to shake off the winter blues, get moving, and prepare for the sunny days ahead! FITNESS PROJECT’s Spring to Summer 4-Week Workout...
A Gym That Gives Back: Why FITNESS PROJECT Is Your Home Away from Home
When you step into FITNESS PROJECT, you’re not just entering a gym—you’re becoming part of a community that’s as committed to making a difference in your life as it is...
Bloom with Confidence: How Fitness Builds Self-Belief
Spring is a time of transformation, growth, and renewal—making it the perfect season to start blooming with confidence. At FITNESS PROJECT, we believe fitness is about...
SPRING INTO FITNESS & RECOVERY GIVEAWAY! Valued at $1000!
WIN A $1,000 FITNESS & RECOVERY STARTER PACKAGE! 📅 April 1st - 30th | No Commitment. Just Excitement. Spring is the season of renewal, growth, and fresh...
Spring Wellness: 5 Ways to Refresh Your Body and Mind at FITNESS PROJECT
Spring is the season of renewal, making it the perfect time to refresh your fitness routine and prioritize your wellness. At FITNESS PROJECT, we have everything you...
Spring Into Shape: A Guide to Functional Training on the Turf
Spring is here, and it’s the perfect time to renew your fitness goals and take your training to the next level! Functional training on the turf is a dynamic, exciting...
31 Days to Spring Fitness: A Complete Workout Plan to Get You Ready
Spring is just around the corner, and it’s time to shake off the winter blues and kickstart your fitness journey. At FITNESS PROJECT, we’ve got you covered with a mix...
Top 5 Workouts with a Kettlebell (Including KettleRow!)
Kettlebells have become a favorite tool for fitness enthusiasts everywhere, and it’s easy to see why! These versatile weights provide a unique combination of strength...
Summer YOUTH PROGRAM: Keep Kids FIT, HEALTHy, & Happy This Summer!
Summer is here, and it's the perfect time to inspire your kids to stay healthy, happy, and active! At FITNESS PROJECT, we believe in instilling the importance of health...
May Makeover Madness: Transform Your Body in 30 Days!
Where Transformation Meets Motivation! Are you ready to kick your fitness journey into high gear? Well, buckle up, because May is here, and it's time for a makeover...
Rest, Recover, Repeat: May is the Month for Wellness.
The Importance of Rest Days in Your Routine. Hello, FITNESS PROJECT fam! As the flowers bloom and the sun shines brighter, May arrives not just as a month of vibrant...
Mother’s Wellness Tips
Fitness Tips for Moms on the Go! Celebrate May with Self-Care Workouts Hey there, FITNESS PROJECT fam! As we gear up to celebrate the incredible mothers in our lives...
Beginner Gym Workout Plan: 7 Exercises To Kick Off Your Workout Routine
How To Start Your Fitness Journey: 7 Exercises To Kick Off Your Workout Routine Congratulations! You’ve made the decision to start your fitness journey. This is the...
Summer BodIEs Are Built in the Spring: Ultimate WORKOUT Guide
Well, it's happening. The days are getting longer, and the sun's starting to peek out more – summer's on its way! We know, we know, those New Year's resolutions might...
Heart-Pumping Partner Workouts
To Do With Your Bestie or Loved One February is Heart Month, a time to focus on your heart health and overall wellness. What better way to celebrate than with a partner...
The Ultimate Spa Day With RECOVERY PROJECT
February is the month of love and connection, and what better way to celebrate than by sharing a day of relaxation and wellness at RECOVERY PROJECT? Whether you're...
Event Spotlight: Zumbathon | SATURDAY, February 22ND.
Get ready to dance for a cause! FITNESS PROJECT is thrilled to invite both members and non-members to our annual Zumbathon, benefiting Go Red for Women and the American...
5 Ways to Show Your Heart Some Love This Month
February is Heart Month, making it the perfect time to focus on your cardiovascular health. Whether you’re looking to enhance your fitness routine, improve your...
Join the Party! Zumbathon for Heart Health
Get ready to dance for a cause! FITNESS PROJECT is thrilled to invite both members and non-members to our annual Zumbathon, benefiting Go Red for Women and the American...
Discover the Power of Group Fitness The Perfect Fitness + Fun Combo
Group fitness classes have revolutionized the way people approach exercise. At FITNESS PROJECT, we believe in the transformative power of working out together. From...
Stay Committed to Your Fitness Goals in 2025
As we step into 2025, many of us are setting ambitious fitness goals. Whether you want to lose weight, gain strength, or simply live a healthier lifestyle, the key to...
Reset and Refocus Your 2025 Fitness Goals with a 3D Body Scan, Assessment, and FREE Fitness Clinic
The start of a new year is the perfect time to reset your fitness goals, refocus your energy, and set a clear path toward success. At FITNESS PROJECT, we’re making it...
Studio Fitness: Transform Your Workouts with FP FIFTY, Cycle Studio, and Team Training at FITNESS PROJECT
Studio fitness is more than just a workout—it's an experience. At FITNESS PROJECT, our FP FIFTY, Cycle Studio, and Team Training classes are designed to help you burn...
Kickstart Your New Year’s Weight Loss with These Top Gym Workouts
The new year is the perfect time to focus on your health and fitness goals. Whether you're just starting your fitness journey or looking to level up, setting weight...
Share Fitness, Earn Rewards This January!
New Year Fitness Is More Fun With Friends and Freebies. The New Year is here; there’s no better time to bring your friends into the FITNESS PROJECT community! This...
5 Holiday-Themed Workouts
Designed to Keep You Motivated Through the Festive Season! The holiday season is all about spreading joy, enjoying family time, and... staying fit! With busy schedules...
Holiday Survival Guide: Top Fitness Classes to Stay Fit and EnergizeD
The holiday season is here! Between family gatherings, festive feasts, and busy schedules, it’s easy to let fitness take a back seat. But staying active doesn’t have to...
Wellness Studio Spotlight: HydroMassage, CryoLounge, and Compression Boots
Ready to take your fitness journey to the next level? As we look toward 2025, it’s time to prioritize not just your workouts but your recovery too! At FITNESS PROJECT,...
New Year’s Fitness & Wellness Prep: 5 Workouts to Kickstart Your Goals Before January!
Why wait until January to start your fitness journey? At FITNESS PROJECT, we believe the best time to start working toward your goals is now! By diving into some of our...
12 Days of FITNESS PROJECT: Exclusive Offers to Boost Your Fitness Journey
The holiday season is upon us, and FITNESS PROJECT is here to make your fitness journey merry and bright! We’re excited to introduce our 12 Days of Fitness...
NEW YEAR, STRONGER YOU Community Appreciation Event 2025
Join Us for Our Member & Community Appreciation Event on Saturday, January 25th, from 9 AM – 1 PM! Kick off the new year with a celebration of fitness, fun, and...
Hot and Cold Plunge: Elevating Your Workout Routine
Boost Your Fitness Journey with Hot and Cold Plunges Are you ready to unlock your potential and experience workouts like never before? Imagine powering through your...
The Ultimate Guide to Preparing for Your First Marathon This Winter!
Run Baby, Run! Running a marathon is a remarkable achievement that requires determination, preparation, and the right training plan. If you’ve set your sights on...
HIIT vs. Steady-State Cardio:
Which is Better for Weight Loss? When it comes to burning fat and shedding pounds, cardio workouts are a go-to for many fitness enthusiasts. But with so many options,...
FITNESS PROJECT’s Year of Giving:
Celebrating Our Community Impact At FITNESS PROJECT, we believe in more than just fitness; we believe in building stronger communities and making a real impact in the...
Best Full-Body Workouts To Burn Off Holiday Calories
The holiday season is filled with festive feasts, delicious treats, and lots of reasons to indulge—who can resist an extra slice of pie or that second helping of mashed...
HALLOWEEN Community Appreciation Event 2024
Join Us for the Ultimate Halloween Spooktacular Member & Community Appreciation Event! Mark your calendars for Saturday, October 26th, because we’re throwing the...
Spooky Strong: Halloween-Themed 20-Minute Workouts for All Ages
Have a Blast While Staying Fit with These Fun and Festive Halloween Exercises Halloween is right around the corner, and there's no better way to prepare for the...
Recovery 101: Top Techniques to Rejuvenate After Autumn Workouts
Optimize Your Post-Exercise Recovery with These Effective Fall-Specific Techniques Autumn is a beautiful time to get active, with cooler temperatures and stunning...
Stay Motivated: How to Maintain Your Fitness Goals Through the Fall
Keep Your Momentum Going with These Tips for Staying Motivated During the Cooler Months As the days get shorter and the temperatures drop, it can be challenging to stay...
Pink Power: Supporting Breast Cancer Awareness Through Fitness
Get Fit While Making a Difference – How Exercise Can Support Breast Cancer Awareness and Recovery PUMP UP THE PASSION FOR BREAST CANCER AWARENESS! Ladies and gents,...
Fall into Fitness: The Top Benefits of Joining a Gym This Autumn
Embrace the Season with a Fitness Routine at FITNESS PROJECT As the leaves change color and the air turns crisp, fall is the perfect time to jump-start your fitness...
Boost Your Immunity with Workouts and Nutrition: Stay Healthy This Fall
Strengthen Your Body and Immunity with FITNESS PROJECT As the cool breeze of fall sets in, it's essential to keep your immune system strong to ward off seasonal colds...
New Year, New Vibes: Win a FREE Year-Long Studio All-Access Membership!
Get Fit, Give Joy: Win a Year of Fitness and NEW YEAR Cheer! Are you ready to kickstart 2025 with energy, focus, and all the tools you need to crush your fitness goals?...
Back to School Fitness: Workout Routines to Keep You in Shape This Fall
Stay Fit This School Season with FITNESS PROJECT As the back-to-school season kicks into high gear, finding time for fitness can be a challenge for busy parents and...
FITNESS PROJECT Celebrates 4th Anniversary
Another Incredible Year of Giving and Growth! As FITNESS PROJECT celebrates its fourth birthday, we’re reflecting on the milestones, achievements, and impact that have...
Sleep and Fitness
How Quality Rest Boosts Your Workout Results. The importance of quality sleep for fitness, how it affects muscle recovery and performance, and tips for improving sleep...
The Benefits of Cross-Training:
How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are...
Foam Rolling 101:
Benefits and Best Practices for Muscle Recovery. Whether you're a seasoned gym-goer or just starting your fitness journey, incorporating foam rolling into your routine...
The Ultimate Guide to Post-Workout Recovery!
Tips and Techniques A comprehensive guide on the best practices for recovering after a workout, including nutrition, recovery services, hydration, and stretching....
Summer Community Appreciation Event 2024
Join Us for the Ultimate Summer Fitness Community Celebration! Get ready to mark your calendars because FITNESS PROJECT is hosting the ultimate summer bash! On...
Les Mills Functional Strength
Build Atletic Strength, Improve Stability, & Train Like an Athlete! Welcome to the future of fitness with Les Mills NEW Functional Strength Training, now available...
Experience the Ultimate Fitness Journey:
Unlock Your Potential with Our FREE 3-Class Summer Studio Pass. Are you ready to embark on an unforgettable fitness journey that will challenge, inspire, and transform...
Maximize Recovery and Performance with Contrast Therapy:
Harnessing the Power of Hot and Cold Plunge Therapy. In the quest for peak performance and optimal recovery, athletes and fitness enthusiasts alike are constantly...
Summer Running: Tips and Tricks for Success
Stay on track with your running goals this July with expert tips and tricks. From staying hydrated to pacing yourself in the heat, these strategies will help you run...
6 Summer Workouts to Keep You Fit and Energized:
Discover the best workouts to beat the summer heat and stay in shape, from outdoor cardio routines & studio Cycle classes to refreshing water exercises. Ah,...
Unwrap Your Best Self This Holiday Season: 3 CLASS FREE PASS!
Get Festive Fit with Our 3-Class All-Access Studio Pass! The holiday season is here, and what better way to keep your fitness routine on track than with FITNESS...
10 Tips for Staying Fit On Vacations
While Also Enjoying Yourself Yes, I said vacation... WooHoo!🎉 However, you may remember that going on vacation can sometimes throw a lot of things in your life out of...
Recovery Revolution:
How Recovery Services Enhance Your Gym Experience & Help You Achieve Your Fitness Goals. Are you ready to revolutionize your fitness journey? It's time to discover...
The Power of Protein:
Why Protein Is Essential for Fitness Success If you're serious about reaching your fitness goals, then protein should be your best friend. Protein is not only crucial...
Summer Sweat Sessions: Exciting Group Classes You Can’t Miss.
Explore our fun and effective group workouts designed to keep you motivated all summer. Are you ready to spice up your summer workouts? Look no further than FITNESS...
Father’s Day Fitness:
Workout Ideas for Fit Dads! Father's Day is the perfect time to celebrate the dads in our lives and show appreciation for all they do. Whether they are our dads, our...
TRX Training
Suspended Fitness for Total Body Transformation. Are you ready to take your fitness journey to new heights? Get ready to suspend disbelief because we're diving into the...
Wellness Studio: Experience Total Body Recovery with New Compression Boots!
Elevate Your Wellness & Recovery Game. At our Wellness Studio, we’re committed to bringing you the best in recovery and wellness. We’re excited to announce the...
Springtime Sculpting
Building Ab Muscles in April - Transform Your Core! Ah, spring - the season of renewal, blooming flowers, and the gentle hint that summer is just around the corner. As...
How April Workouts Can Boost Your Immune System
Blooming Health, One Rep at a Time! As April showers give way to blooming flowers, it's not just nature that's coming to life – your immune system is too! At FITNESS...
April Resurgence
Redefining Your Fitness Goals with the Changing Season - Rise Again, Stronger and Healthier Than Ever! As the sun casts its warm glow and the flowers burst into vibrant...
8 Quick and Effective Workouts for Busy Professionals
In today's fast-paced world, where demands of work and life often seem to collide, finding time for fitness can be a challenge for busy professionals. Yet, prioritizing...
Nutrition 101: What to Eat Before and After Your Workout
When we are working towards fitness goals, whether it's building muscle, improving endurance, or shedding those extra pounds, we often focus on just the workout....
Recover Stronger, Train Harder:
A Deep Dive into Fitness Recovery Strategies. Ready to take your recovery game to the next level? Buckle up because we're diving deep into the world of rejuvenation,...
March Meltdown:
Tips for Shredding Winter Weight and Boosting Spring Energy. The flowers are blooming, the days are longer, and at FITNESS PROJECT, we're all about shedding those...
Sweat with Intent, Move with Meaning:
Unleashing the Power of Purpose-Driven Fitness! At FITNESS PROJECT, we believe in more than just getting fit – we believe in finding purpose in every drop of sweat and...
Spring Cleaning for Your Fitness & Wellness Routine
Spring is the perfect time to refresh and revitalize your fitness and wellness routine. Just as you declutter and clean your living space, consider doing the same for...
Focus on Heart Health:
Tips & Workouts for a Healthy Heart When it comes to health, the heart takes center stage, expecially in February. It's the unsung hero pumping life through your...
Fitness Frustration February:
How to Deal with Fitness Frustration and Get to the Next Level! Ah, February—the month of love, chocolates, and, for some, a little thing called "Fitness Frustration."...
Fitness Is Better Together: Partner Exercises for Any Level
Exercising with a partner comes with tons of great advantages, both for physical health and overall well-being. The shared commitment to fitness goals builds a sense of...
Join Our February MyZone Partner Challenge!
🎉 Shape Up, Win Prizes, and Crush Your Goals...TOGETHER! 🎉 👫 Are you ready to take your fitness journey to the next level and work TOGETHER towards those FITNESS goals?...
Join Us & Help Us Build Our 3rd Habitat Home
Be a Part of Something Bigger... We are doing it again and it's all thanks to YOU! After completing our 2 home builds with Habitat, we are excited to begin our 3rd home...
Unleash Your Full Potential: Advanced Workout Plan With Tips for Peak Performance
If you've mastered the basics of fitness and are hungry for a more challenging workout regimen, you're in the right place. These advanced workout tips are designed to...
DRY JANUARY: How It Can Benefit Your Fitness Journey!
Cheers to Fitness: Unleash Your Best Self with Dry January and the FITNESS PROJECT Community"As the New Year rolls in, resolutions take center stage, and one buzzworthy...
Meal Prep on a Budget: The Savvy Eater’s Guide to Flavor and Frugality!
Fueling the Fun: Mastering Meal Prep on a Budget for Fit and Flavorful Living. In the world of fitness, nutrition is the unsung hero, and the kitchen is where the magic...
Weight Loss Tips: How to Lose Body Fat and Preserve Muscle Mass!
Sweat, Smile, Succeed: The Ultimate Guide to Weight Loss, Fat Burn, and Muscle Love! Embarking on a weight loss journey can be both thrilling and challenging. While...
Having a Workout Buddy Might Be the Best Thing…Ever!
Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The...
Couple Workout Plans
Unlocking Community Success: FITNESS PROJECT Preferred Business Partner Program!
In the world of fitness and wellness, we understand that health is wealth. The pursuit of a healthier lifestyle is not only a personal journey but can also be an...
BodyPump: Still One Of The Most Popular Barbell Workouts!
Pump Up the Fun: The Enduring Allure of Les Mills BodyPump – Still the Barbell Workout Royalty!In the ever-evolving world of fitness, trends come and go, but one...
3 of the Best Workout Plans
1) Strength Training Circuit Exercise Routine: Squats: 3 sets x 12 reps Deadlifts: 3 sets x 10 reps Bench Press: 3 sets x 12 reps Overhead Press: 3 sets x 10 reps...
Empowering Every Child: FITNESS PROJECT’s Growing Partnership with CASA for Justice-Involved Youth Initiative!
We Rise By Lifting Others! In the spirit of community empowerment and transformative initiatives, FITNESS PROJECT is proud to announce the expansion of its 3-year+...
Building Healthy Habits for 2024
The holiday season is rolling in fast, and we all know what that means - lots of good food, great company, and maybe a bit too many of those delicious treats. It's a...
Healthy Holiday Treats for Kids and Kids-at-Heart:
5 Festive Delights That'll Make Everyone Smile! The holiday season is all about indulgence, but who says you can't indulge in treats that are both delicious and...
Get Fired Up with H.I.I.T. Workouts
7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results...
Get Festively Fit with 12 Days of Fitness:
Unwrap Special Offers and Stay Merry and Bright This 2023 Holiday Season! The holidays are a time for celebration, and what better way to spread the cheer than by...
Stay Fit & Stress Less During the Holidays
Tips to help you be happy, healthy, and merry! The holiday season is upon us and is a time of joy, celebration, and of course, delicious treats! However, it's also a...
6 Fitness Trends for 2024
Sweat, Smile, Repeat: Top Fitness Trends for the Upcoming Year and the Power of Gym Communities In the ever-evolving world of fitness, staying on top of the...
Fall in Love with Pumpkin Spice Magic
4 Delightfully Healthy Treats to Savor. The crisp breeze, vibrant leaves, and the return of cozy sweaters can only mean one thing – the pumpkin-spiced season is here!...
30 Minute Workouts
Upper, Lower & Full Body Energize Your Day with a 30-minute Daily Workout Adventure! Are you ready to embark on a fitness journey that's not only effective but also...
Say No to November Stress!
Your Ultimate Guide to Self-Care, Fitness, and Health! November often feels like a whirlwind with holidays approaching, work demands piling up, and social obligations...
Intermediate Workout Plan
How To Level Up Your Fitness Journey Along your fitness journey, you’ve learned that a little progress each day adds up to big results. You’ve perfected your form, know...
Boost Your Mood with Sweat and Smiles:
5 Workouts to Conquer the Blues! Picture this: you're having one of those days where the world seems a tad gloomier, and your spirit is playing a game of hide and seek....
Unleash Your Core Superpowers
Top 5 Gym Workouts for a Rock-Solid Midsection! Ah, the core – the secret powerhouse of your body that deserves more than just a passing wave during your gym routine....
Unlocking Lower Body Power:
Top 5 Gym Workouts for Leg Day Fun! Ah, leg day – the infamous workout that both excites and intimidates gym-goers worldwide. But fear not, fellow fitness enthusiasts,...
Get Your Pink On & Workout on Purpose:
Pump Up the Passion for Breast Cancer Awareness! Ladies and gents, it's that time of year again when a rosy revolution takes over and spreads like wildfire – it's...
It’s FITNESS PROJECT’s 3rd Birthday!
Celebrating 3 Years Of Community & Purpose-Driven Fitness! Another Incredible Year of Giving and Growth As we celebrate our third birthday, we’re reflecting on the...
Fall Delights
3 Nutritious Meals to Savor the Flavors of Autumn As the leaves change color and the air turns crisp, fall brings with it a bountiful harvest of seasonal ingredients....
Unleash Your Inner Beast with Bodyweight Training
Top Benefits of Bodyweight Training & Recommended Exercises Who says you need fancy equipment or a gym membership to get fit? Bodyweight training is a fantastic way...
Pump Up the Power with Strength Training
Top 4 Benefits of Strength Training with Free Weights + Recommended Exercises Strength training is like a magic potion for your body. It not only transforms your...
Best Warm-up & Recovery Workouts
If you hit the gym focused solely on your workout, you’re not alone. Warm-up and recovery are often overlooked, but they are a key part of your gym routine and will...
Fuel Your Kids’ Bodies and Minds
6 Nutritious After-School Snack Recipes Hey there, snack time superheroes! Let's dive into the delicious world of after-school treats and discover how they can work...
The 8 Best Ways to Get in Shape with Your Dog
Make fitness fun for you and your pup! Getting in shape is not only beneficial for humans, but it's equally important for our furry friends. Combining exercise routines...
Upper Body Workouts
Why They're Important and 5 of the Best Exercises To Add To Your Routine The importance of focusing on your upper body during workouts cannot be overstated. While many...
Hydration is Key in Your Fitness Journey!
Here are 6 Tips to Stay Hydrated...Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun...
Making a Difference In Our Communities
FITNESS PROJECT is building a culture of health, engagement, and connection to help people transform their lives in and out of the gym. We believe there’s power in...
7 Tips To Help Busy Fathers Take Control of Their Health & Fitness
It’s time to ditch the Dad Bod For many men, noticing an ‘extra layer’ beginning to form around their stomachs as they grow into fatherhood often feels like it snuck up...
Summer Snacks
Our Top 10 Fresh & Healthy Suggestions Summer is a great time to enjoy fresh and healthy snacks that are light, refreshing, and packed with nutrients. Here are some...
Reps & Sets
Everything You Need To Know For Your Fitness Journey You will hear the mention of reps or sets all over the gym and you may be embarrassed to ask what everyone is...
Start Your Fitness Journey With a FREE Fitness Clinic
Benefits and Tips To Get Started So you've decided to take the first step in your fitness journey and you joined a gym, 🎉 WooHoo! Now what? Maybe you were slow to join...
6 Tips For Dads Struggling With Their Health and Fitness
Being a dad is one of life’s greatest milestones. But let’s be honest, parenthood can be tough. So it’s important to take care of yourself so that you can be there for...
7 Workout Tips For Busy Moms
Tested, tried, and true! Workout habits change when you become a mom. Between food prep, playtime, and diaper duty, your schedule is suddenly loaded with parental...
CASA: Child Advocates of Montgomery County
Who They Are & How Are They Making a Difference In Your Community. Did you know that CASA Child Advocates of Montgomery County is Montgomery County’s only...
Not Getting The Fitness Results You Desire?
Here are The Top 8 Reasons Why! Working out and not getting the results you were hoping for? Have you exhausted numerous diets, fitness classes, or training and still...
Women’s Health Tips
Great For Women of Any Age! Make Yourself a Priority! Every month is women's health month at FITNESS PROJECT, but the rest of the world will be joining us this May...
Youth Fitness For The Summer
Helpful Tips & Program Details It’s the most wonderful time of the year! Well… depending on who you ask, I suppose! Summer is here, meaning the kids will soon be...
Les Mills Strength Development
Our 12-Week Innovative Workout Program! As the days get longer and the allure of summer beckons, there's no better time to embark on a transformative journey toward...
The Best Cardio Workouts & Benefits
Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better...
Stretching Benefits and Tips to Prevent Injury During Your Workouts
The Why & How Guide To Make Your Fitness Experience Better & Safer! Great job on your decision to prioritize your physical health and fitness! As you start your...
Get In Shape for the Summer
Why the Time is Right & Tips to Achieve Your Fitness & Wellness Goals! Though a healthy lifestyle is recommended year-round, there is no question that...
REFER A FRIEND TO GET A FREE MONTH + A CHANCE TO WIN A FREE BIKE
Earn FREE Monthly Memberships Dues, Win a Bike, & Enjoy Several Other Benefits When You Refer a Friend Today! So you've been focused on working out and taking care...
Top 6 Tips And Tricks For Building Chest & Pec Muscles
If you’re thinking about your chest and pecs, you’re not alone. Strong, defined chest and pecs are often at the top of many people’s workout lists. In fact, they are so...
FALL Into Fitness With Our 1-YEAR Fitness Starter Package Giveaway! Valued at $1000!
Fall Into A NEW Fitness Routine with a FREE Giveaway To Celebrate Our 3-Year Anniversary As FITNESS PROJECT! Ready to kickstart your fall fitness routine? YOU Deserve...
4 Healthy Spring Salad Recipes
Salads You'll Actually Crave. Bright, crisp, and fresh! I absolutely love salads during the springtime. Especially when they are as creative and delicious as these...
Healthy Tips to Lose Weight
It's the Perfect Time To Kickstart Your Weight Loss Goals You’ve heard the expression that timing is everything, right? That’s never truer than when it comes to losing...
Unleash Your Spring Fitness Fling with Our 3-CLASS Studio Pass!
Unleash the Power of Spring Fitness – Your Pass to Studio Awesomeness! As the sun begins to shine a little brighter and the flowers bloom, it's time to shed those...
JOIN US FOR THE MURPH CHALLENGE!
SHAPE UP FOR THE SUMMER FOR FREE! WORKOUT! EARN ACTIVITY POINTS!! WIN CASH & PRIZES!!! Cold weather tends to get the best of us: Many of us skip out on going to the...
Experience FPFIFTY! The Ultimate Combination of Cardio & Strength Training
Now Available In All FITNESS PROJECT Clubs! Achieve your PURPOSE with the ultimate combination of cardio and strength training, this 50-minute class is specifically...
Spring Into Fitness: Weight Loss Tips for Spring!
Spring has arrived and that means summer is not far behind. If you're looking to shed a little winter weight, you’re not alone. Many people gain weight during the...
Bulk Up! Build Serious Muscle: Proven Strategies to Maximize Muscle Growth (Get Those Gainz!)
Tips To Maximize Muscle Growth. So, do you want to bulk up? Build Serious Muscle (or as they say in the gym "gainz")? If you want to pack on as much muscle mass as...
Spring Into Self-Care
12 Techniques & Tips To Get You Started. Spring is about to be sprung. Now might be a good time to revisit those New Year’s resolutions and recommit to...
Reach Your Fitness Goals Faster with 3D Body Scans
Learn How It Works & Get The Benefits You may have seen or heard about 3D body scanners in fitness clubs, but perhaps you haven’t used one or haven’t learned much...
Crush Your Fitness Goals Together: Top Partner Workout Routines
Two Is Better Than One: Crush Your Fitness Goals Together Friends (and Partners) that sweat together stays together! Having a workout buddy might be the best thing...
6 Tips on How To Have a More Active Lifestyle
Plus, Achieve a Variety of Benefits By Being More Active. An active lifestyle can look like many different things depending on who you ask. Generally, leading an...
TIPS ON BUILDING STAMINA & BOOSTING ENDURANCE
The Differences and How to Accomplish Both. In the fitness world, endurance and stamina are often used interchangeably. Although the two terms share similarities and...
FITNESS BENEFITS OF A FUNCTIONAL INDOOR TURF AREA
Benefits and Tips To Make The Most of Your Workout Did you know that training or working out on a turf surface in a functional training area is ideal for developing...
How to Build a Better Booty – Workouts & Tips
It should come as no surprise that a great booty is a common fitness goal. But the best glute-building exercises do more than just make your backside look great. They...
8 Helpful Gym Etiquette Tips
Make Everyone's Gym Experience a Little Better... It's as predictable as the ball drop on New Year's Eve. Every January, gyms across the country see a surge in new...
8 Tips To Get Back Into a Workout Routine After a Break
Enjoy the Process of Getting Back In Shape and Celebrate The Successes If you've been hibernating all winter (or, let's face it, all year), the thought of figuring out...
6 Benefits of Joining a Gym with a PLAY Area for Kids
Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn't...
Our top 5 Holiday Fitness Tips
The holidays are almost here, and that means our schedules are about to be jam-packed, our fridges will be full of leftovers, and the holiday baking will be in full...
Healthy Christmas Treats
Santa's cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious...