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7 Ways to Have Better Nutrition

7 Ways to Have Better Nutrition

Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of...

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Organization Spotlight: Mercy House

Organization Spotlight: Mercy House

FITNESS PROJECT® believes in the concept of giving back and empowering transformation, both for yourself and your community. FITNESS PROJECT is building a culture of...

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10 Tips for Staying Fit On Vacations

10 Tips for Staying Fit On Vacations

While Also Enjoying Yourself Yes, I said vacation... After the last year or more being confined to our homes, we are finally starting to get out and about, even going...

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7 Workout Tips For Busy Moms

7 Workout Tips For Busy Moms

Tested, tried and true! Workout habits change when you become a mom. Between food prep, playtime and diaper duty, your schedule is suddenly loaded with parental...

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Tips For Getting In Shape For Summer

Tips For Getting In Shape For Summer

The Smart & Healthy Way to Get in Shape Every year around this time (except maybe last year due to COVID), gyms get an influx of new guests and members wanting to...

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7 ways to overcome gym insecurity

7 ways to overcome gym insecurity

Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re...

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My Community Challenge

My Community Challenge

New Year. New Challenge. New You. BECOME YOUR ABSOLUTE BEST FOR THE NEW YEAR! Welcome to our NEW 4-Week Community Team Challenge! With all we've been through in 2020,...

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Homemade Protein Bar

Homemade Protein Bar

One of the best and healthiest on-the-go snacks that you can make at home Stay away from preservatives and undesirable ingredients with these super easy to prepare...

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Pumpkin Pancakes

Pumpkin Pancakes

Fall brings in some cooler weather and new options for in-season fruits and vegetables. These Pumpkin Pancakes are so easy to make they’re the perfect addition to your...

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The Story behind Fitness Project

The Story behind Fitness Project

How an ‘aha’ moment in Guatemala led to the creation of the FITNESS PROJECT You can’t always predict where you’ll be when you get your next best idea. Former Gold’s Gym...

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