A FREE YEAR Could Be YOURS!

Feb 19, 2022

Now There Is Yet Another Benefit of Working Out With Friends

Let’s be honest, we all have the intention of working out more often but our busy schedules and hectic lives sometimes affect our plans. Most people would choose to see their friends or partners over hitting the gym, but should we be inviting them to work out with us instead? Especially when there are benefits to you when they join…and that benefit could include a FREE Year membership.

For the months of March & April, not only can members earn a FREE Month for every friend or family member they refer that joins, YOU also get a chance to win one of the below membership prizes:

  • 1 Year Basic Membership
  • 1 Year Gold Membership
  • 1 Year Studio Membership

It’s simple, start by referring your friend or family member by CLICKING HERE, then stop by the front desk to confirm your FREE Month and get your voucher for our prize drawings scheduled for 6pm on March 31st and April 30th. Questions? Any of our team members are happy to help.

So back to working out… Time constraints may be forcing us to pair up and get active together, but there are more benefits for working out together than simply saving time. Having a workout buddy is a great way to combine physical activity with our basic human desire to socialize with others.

Put those headphones down, because the next time you hit the gym you might want to reach for the phone and invite someone along after reading these 6 benefits of getting fit with a friend.

1. THEY KEEP YOU MOTIVATED

We’re all familiar with the expression that there’s strength in numbers, and this couldn’t be more true when it comes to exercising. There are times when you may not feel like working out due to a bad (or busy) day, but when you’re meeting your gym buddy, you’ll have to bear the brunt of not turning up. Whether you are letting a friend down, or they just simply don’t want you to fall behind, friends will give you a (well-intended) hard time about not working out.

2. HOW ABOUT SOME HEALTHY COMPETITION

There’s nothing wrong with a bit of healthy competition. Teaming up with somebody who is more fit or motivated than you can do wonders for your own motivation. You’ll naturally want to keep up with your competitor which will encourage you to work harder during your sessions together.

3. GET SOCIAL

When you exercise socially, for example in a Studio, Team Training, or GROUP fitness class, you eliminate the “Have I finished yet?” thoughts because you are focused on the fun sociable side of working out. While exercising alone with nothing but your music and thoughts is a good way to relieve stress, it can also become repetitive and boring. Exercising with a group of people provides more fun and distractions, making the time fly by. Additionally, you will start to associate positive feelings from being with friends with exercise, which will make you feel more upbeat about your fitness in general.

4. TRY NEW WORKOUTS

If you are more of an introvert, then exercising with another person is a good way to encourage yourself to try new things. People often feel shy about using new equipment or experiencing new classes in the gym on their own, due to concerns with their skill level. With another person present, the sense of embarrassment disappears and if something does go wrong, you can always laugh it off together. Classes may seem daunting on your own at first, but once you get familiar with the regulars attending, it will feel like you are working out with a class full of friends, who you will look forward to seeing every week, encouraging you to go more often. Interested in trying a STUDIO Class for FREE, CLICK HERE? How about checking out GROUP classes available and the benefits associated, CLICK HERE.

5. COUPLES THAT SWEAT TOGETHER, STAY TOGETHER

Working out as a couple can help to strengthen the bond that you share. Supporting and encouraging each other’s fitness goals and working towards a shared achievement can bring you closer together emotionally. For couples who lack time in their busy schedules, exercising is the perfect opportunity to spend time together. Get sweaty, let your heart race, and fall in love all over again! Check out our Fit To Be In Love, A Couples Workout Plan.

6. WORKOUT FOR FREE

For a limited time, not only do you earn a FREE Month for every friend or family member you refer that joins, but you also get entered to win a FREE YEAR! So we’ve answered the question… What’s better than working out with friends? Working out with friends for FREE, of course.

ENTER TO WIN A FREE YEAR

START TODAY WITH YOUR 7 DAY FREE PASS

Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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RePosted • @sweat_and_smile Love it when my instructor friends share their talent and energy in my class! ❤️❤️❤️ thank you, ladies!
YOU CAN WORKOUT FOR FREE!

NEW WORKOUT BUDDIES = FREE MEMBERSHIP DUES!
Workout with a friend this summer and get a month free? It’s a win-win! Whenever you refer a friend or family member that joins, you get an entire month FREE, and you get an automatic workout buddy. Got 12 friends that need a new gym? You could get 12 months FREE! How awesome is that? Encourage and motivate each other to get fit and become healthier and happier! 

What could be better than getting moving with mom? Barbells with your bestie? Fitness with family? Or Cycling with your comrade? Sign Up & Get Started - Visit https://hubs.ly/Q01jQvzq0!

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JOIN THE "GET FIT FOR FALL" FREE FITNESS CHALLENGE TODAY!

EARN ACTIVITY POINTS! WIN CASH & PRIZES!!
Fall can be the perfect time to begin a new fitness challenge or workout program. With the completion of summer goals and a change in season, it seems like a great time to begin a new fitness challenge.

Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, this Challenge is for EVERYONE!

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Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day? Exercise! It’s amazing what exercise can do, not just for your body, but for your whole life. It’s not just about getting into a better mood. It’s about making life more joyful and finding happiness!

As we learned from Elle Woods in Legally Blonde, When you exercise, your body releases chemicals called endorphins. These endorphins can interact with the receptors in your brain and make you happy.

Visit https://hubs.ly/Q01jKzbQ0 & Check out the list we compiled to discover how exercise benefits you beyond just physically and start working towards being happier today.

DON'T WORRY, (GET TO THE GYM &) BE HAPPY!

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Happy Hump Day! 

RePosted• @jannellefit Happy Wednesday, hope you have a morning full of endorphins and caffeine 🤪💛

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