ALL FOR ONE,
ONE FOR ALL

Fitness Project empowers staff and members to
unite their energy to support local charities and causes.

EMPOWERING
TRANSFORMATION

FITNESS PROJECT is building a culture of health, engagement and connection to help people transform their lives inside and out of the gym. We believe there’s power in purpose; acting with intentional focus on a desired outcome. Combining community causes with exercise offers people greater purpose than personal health alone; it offers fitness for the whole self—mind, body and soul. The result? Fulfillment in ourselves, strength in our communities.

WE RISE BY
LIFTING OTHERS

We put the unity in community and bring our members together for positive social impact.
 

  How we
give back

Fitness Project supports local charities through fundraising and experiential initiatives, and invites members to participate in any capacity they’re interested in. While we try to make our community projects appealing to everyone, we do not put pressure or pass judgement on our members to donate or attend. We simply create an environment that showcases what we’re involved in and celebrates our members’ community goals and achievements. Should a member want to contribute, we’ll welcome them with open arms!

online
DONATIONS

Want to join our fundraising efforts online? See below the charities we’re supporting this month and make a contribution!

Membership
Contributions

Personal Training Donations

Personal Challenges

Project Wall Spotlights

  PROJECTS
  WE ♥

From time to time we rotate charities to give our members consistent opportunities to learn about their community and get involved with a variety of causes. Simultaneously, these incredible local organizations get a platform to rally support. Join us and feel the difference you’re making.

casaspeaks4kids.com

Every single child deserves a chance.
That chance is YOU!

When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA.

habitattexas.org

Building Homes, Communities, and Hope!

Houston’s Habitat is Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, the hard work of our Habitat families is in jeopardy. They need a hand-up now more than ever.

STRONGER,
BETTER COMMUNITY


We are in this together. Join us on a journey to
transform ourselves and our community.

PROJECT WALL

Good deeds make the world go round.
Share yours and inspire our community using #MyFitnessProject

Team! I’m setting a challenge starting Monday to run 30 miles in 4 weeks. I have shied away from the treadmill since I got COVID in December and I’m missing the things running does for me! Your mile goal can be different from mine but I’d love to put together a team to motivate each other.  I’ll be posting in my stories so mute me now 😂  hoping to smash my goal but starting small because I have just a few things on my plate right now 😜
I don’t like doing abs but these are always fun. They hurt like hell though. #myfitnessproject #abs #gravityboots #fitnessproject
As years go by with your training you will encounter obstacles, plateaus, regression etc. 
Have a training plan to build the body you visualize. 
Why are you doing this exercise?
Why in this order?
How can I develop this certain muscle to pop out more?

Today's pull session (lat primal focused
🍉Cross body pulldown ( stretches the lat muscle fascia ; opening the muscle fibers )

🍉Chest supported dumbbell rows
( I go from elbows out to pulling towards my hips as I fatigue; upper and mid back then lats )

🍉Incline bench seal row (using this for mid back)

🍉 Close grip pulldown ( keep elbows forward to target the lats)

🍉Barbell back extension ( glutes, hamstrings, lower back)

🍉100 rep straight arm pulldown

🍉1.5 curls ( this hits the peak of the bicep)

🍉 Preacher curls ( lower end of the bicep )

.
.
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#ironrebel #myfitnessproject
ironrebel
Experience A NEW Kind of Fitness...Fitness With Purpose!
...

FITNESS PROJECT Is About Committing To Your Health And To The Wellness Of The Community. We Believe The Process Of Building A Better You, And A Better World, Is An Ongoing Project; An Ever-evolving Work In Progress.

What's Your Purpose? Share your workout purpose with us on Instagram using the hashtag #MyFitnessProject!
...
🙌🏼🙌🏼🙌🏼
....

#FITNESSPROJECT #myfitnessproject #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture
Experience A NEW Kind of Fitness...Fitness With Purpose!
...

FITNESS PROJECT Is About Committing To Your Health And To The Wellness Of The Community. We Believe The Process Of Building A Better You, And A Better World, Is An Ongoing Project; An Ever-evolving Work In Progress.

What's Your Purpose? Share your workout purpose with us on Instagram using the hashtag #MyFitnessProject!
...
🙌🏼🙌🏼🙌🏼
....

#FITNESSPROJECT #myfitnessproject #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Legs & the 🍑 ⁣
#BodiesByBrit⁣
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The Workout⁣
💅🏼4x15e|LATERAL LEG RAISE⁣
💅🏼4x15|DB STRAIGHT LEG DL⁣
💅🏼4x12e|SLIDER LATERAL LUNGES⁣
💅🏼4x15|BW HIP THRUST⁣
💅🏼4x12e|BW STEP UP⁣
💅🏼4x50|BANDED ABDUCTION⁣
⁣
⁣
Today my body was NOT feelin’ it. I went to the chiropractor because my left glute was feeling weird, even after a week of low exercise and movement. But ya know what?! Instead of being a weenie, I adapted my workout to fit how my body felt, hence mostly banded or body weight movements. I know as women, that time of the month can make us feel off, as can a high stress day or pregnancy. Sometimes these are NOT the days to push and get frustrated at our fails. Instead, go into the gym knowing how your body is feeling and mold your workout AROUND that. Your body will thank you...and so will your mind. ⁣
⁣
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V/C📸 cobycox
💪🎉IT'S FLEX FRIDAY... WOOHOO! Jumpstart Your Fitness Friday Weekend Warriors!

Get focused on being your best this weekend! Time to get fit, stay healthy, and continue to strive towards your goals!

Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #fp50 #fpfifty #fpstudio #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
💪🎉IT'S FLEX FRIDAY... WOOHOO! Jumpstart Your Fitness Friday Weekend Warriors!

Get focused on being your best this weekend! Time to get fit, stay healthy, and continue to strive towards your goals!

Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #fp50 #fpfifty #fpstudio #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
When you think you’re done...
When you think I’ll never be able to again...
Maybe you’re wrong...
Don’t underestimate yourself!
Do you!! Believe in yourself!

Took the knee for a little run today. ❤️🔥❤️🔥

#mentalbattle #believeinyourself #fitishmom #aclrecovery #aclreconstruction #aclclub #lashypilotwifey #myfitnessproject
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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