ALL FOR ONE,
ONE FOR ALL

Fitness Project empowers staff and members to
unite their energy to support local charities and causes.

EMPOWERING
TRANSFORMATION

FITNESS PROJECT is building a culture of health, engagement and connection to help people transform their lives inside and out of the gym. We believe there’s power in purpose; acting with intentional focus on a desired outcome. Combining community causes with exercise offers people greater purpose than personal health alone; it offers fitness for the whole self—mind, body and soul. The result? Fulfillment in ourselves, strength in our communities.

WE RISE BY
LIFTING OTHERS

We put the unity in community and bring our members together for positive social impact.
 

  How we
give back

Fitness Project supports local charities through fundraising and experiential initiatives, and invites members to participate in any capacity they’re interested in. While we try to make our community projects appealing to everyone, we do not put pressure or pass judgement on our members to donate or attend. We simply create an environment that showcases what we’re involved in and celebrates our members’ community goals and achievements. Should a member want to contribute, we’ll welcome them with open arms!

online
DONATIONS

Want to join our fundraising efforts online? See below the charities we’re supporting this month and make a contribution!

Membership
Contributions

Personal Training Donations

Personal Challenges

Project Wall Spotlights

  PROJECTS
  WE ♥

From time to time we rotate charities to give our members consistent opportunities to learn about their community and get involved with a variety of causes. Simultaneously, these incredible local organizations get a platform to rally support. Join us and feel the difference you’re making.

casaspeaks4kids.com

Every single child deserves a chance.
That chance is YOU!

When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA.

habitatmctx.org

Building Homes, Communities, and Hope!

Habitat for Humanity is Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, the hard work of our Habitat families is in jeopardy. They need a hand-up now more than ever.

STRONGER,
BETTER COMMUNITY


We are in this together. Join us on a journey to
transform ourselves and our community.

PROJECT WALL

Good deeds make the world go round.
Share yours and inspire our community using #MyFitnessProject

Everyone is on a different journey than you, and some people had a head start, and just because someone is starting new does not mean you are better than someone else is. Being fit should not be a power trip to make other people feel crap about themselves. Help someone out, and show them the works, give them encouragement. Be supportive. Make them feel they deserve to better themselves just as much as you do. Being kind goes a long way, and people deserve to be healthy/fit in their own way. I needed help once, nobody just started in the gym without some sort of help. You just need to give yourself the commitment, and discipline to do it. It's a lifestyle staying healthy and fit is for me nobody else. #fitfam #fitmom #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitspiration #discipline #MyFitnessProject
I love fitnessproject.us ❤️
#dreamsrealized #myfitnessproject
Finding the balance in life …. Mind a Body connection !! Thanks Tiffany McElmeel and Maricela Carranza-Cardenas #myfitnessproject 
Happy Saturday everyone!!
Today I finished my Friday, and I'm not going to lie some of my shirts sleeves are not fitting.  About time for some new tops 😆 #fitfam #fitmom #fitness #fitnesslife #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitspiration #gainz #friday #flex #goodvibes #strong #women #MyFitnessProject
THANK YOU FOR HELPING US RAISE $3445 FOR THE HEART WALK SO FAR! 

We’re spreading awareness…one step at a time! There's never been a better time to find new ways to boost physical and emotional health. Joining the Heart Walk is a great way to socially connect and get moving – all while making a great impact in our community and saving lives.

As you visit your club over the next month, you will have the opportunity to sign the tribute board and earn how to help us join forces with the American Heart Association to:

♥ Save more babies and kids who have congenital heart defects
♥ Train thousands in life-saving CPR
♥ Fund groundbreaking brain and heart research
♥ Champion health equity for all

Plus, be sure to honor those you love that have been affected by heart disease with a message on our Tribute Boards in your club's lobby! Share a pic on Instagram with the hashtag #MyFitnessProject for a shout-out!

Learn More + Register By Visiting: https://hubs.li/H0XzrMb0

WHAT IS HEART WALK?
The Heart Walk is the American Heart Association’s premiere event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us to defeat heart disease and stroke in Montgomery County!

Register Directly Based On Your Montgomery County Club's Location:

• CONROE: Visit https://hubs.li/H0XzlTG0
• MAGNOLIA: Visit https://hubs.li/H0XzrC40
• THE WOODLANDS: Visit https://hubs.li/H0Xzn0F0
• HUMBLE: Visit https://hubs.li/H0XznRj0
• KINGWOOD: Visit https://hubs.li/H0Xzt2s0

LAKE HOUSTON ACTIVITY CHALLENGE: Starts 10/6 & EVENT WALK: 11/6

MONTGOMERY COUNTY ACTIVITY CHALLENGE: Starts 10/6
& EVENT WALK: 11/6

#FITNESSPROJECT #AmericanHeartAssociation #HeartWalk #FitnessProjectCares #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
💪🎉GET FLEXING INTO THE WEEKEND... IT'S FLEX FRIDAY - WOOHOO!

Show Us Your Best Flex On Instagram Using #MyFitnessProject Now!

Jumpstart Your Fitness Friday Weekend Warriors! Get focused on being your best! Time to get fit, stay healthy, and continue to strive towards your goals!

Oh, and don't forget to always share your workout journey (or results) on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #teamtraining #fpstudio #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
It was back, and chest/bicep day at the gym, and I'm completely starving now 😫 Going to eat now👿 #chest #back #biceps #fitness #fitmom #fitnesslife #fitnessmotivation #fitnessjourney #fitfam #fitnessgoals #fitspiration #fitnesslifestyle #goodvibes #discipline #motivation #hungry #strongwomen #MYFITNESSPROJECT
Too short for the bar had a stool under me 🤣 but I have a video from the past, and I wanted to say I used to not even be able to do this, and I'm doing so much better now. #fitnesslife #fitness #fitnessjourney #fit #fitnessmotivation #fitnessgoals #fitmom #fitfam #strong #women #gainz #goalsetting #MYFITNESSPROJECT
Another video looking back to my progress now, and I worked myself hard, and I ate a lot. Don't get me wrong working out is the process,but it's mostly your diet if your diet isn't right your not going to achieve what you are looking for in your workouts. Anyhow I am proud of myself. I can actually say I did this, and I can do so much more. #fitness #fitnessjourney #goals #gains #legs #strong #women #hard #work #MYFITNESSPROJECT
Do you ever look back on old workouts, and see your progress that you have made to get to where you are now? I do, and I came a long way. I gained weight in a good way, and I can put a little more weight I'm proud of myself, and know the goals I have achieved. I don't need anyone telling me it's not impressive when it's hard work! #fitnesslife #fitnessjourney #strong #women #dontgiveup #discipline #motivation #thursday #selflove #videooftheday #MYFITNESSPROJECT
SHARE YOUR FITNESS JOURNEY: #MYFITNESSPROJECT

GET SPOTLIGHTED on the Project Wall &/ Our Social Media! Share your in-club and at-home fitness journey or just show some love for FITNESS PROJECT on Instagram and show us how you're staying healthy and getting fit!

We love seeing Heather at FITNESS PROJECT: Kingwood working on her fitness and personal journey while inspiring others on her Fitness Blog heatherhealthh .  Learn more about her journey and check out her Instagram page today. It's wonderful having her as part of our community.

We will keep watching Heather "Workout on Purpose!"

Oh, when you post, don't forget to include the hashtag #MyFitnessProject

#FITNESSPROJECT #strongwoman #ourmembersrock fitnessinspiration #shareyourjourney #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
REGRET. At the end of my existence, 
Hopefully as an old man
I do not want to regret any of my decisions from here forward,
I’ve made mistakes on top of mistakes,
Decisions some would question,
But I will Win in the End!
Even if that doesn’t look to be the case right now,

I feel fraudulent,
Unaccomplished,
A failure…

That would all be very true if I gave up now, 
I fuckin’ can not do that,
I want to win,
I want to be known as a winner in life,
How far can I go?

Well I’m at my Bottom,
I’ve dug myself a deep fuckin’ hole,
And only I can get myself out of it…

With that being said
Here it is the truth
I’m a Loser 
But 
I won’t accept that,
FUCKIN EVER…

Time To Man Up
Time To Focus
Time To do Everything in my Power
TO WIN!

I HOPE THAT YOU CHOOSE TO DO THE SAME, LETS FUCKIN GOOOOOOO❤️‍🔥❤️‍🔥❤️‍🔥

#iam1stphorm 
#1stphorm
#1stphormathletesearch 
#bethe1 
#wedothework 
#duespaid 
#legionofboom 
#myfitnessproject
No sleep last night due to the storm, but forced myself to go workout. If you want it then go for it. The question is how bad do you want it. Take care of yourself, mind, body, and soul. #fitness #fitnesslife #fitnessjourney #goodvibes #MyFitnessProject #goals
Thank you hydrojug for keeping me hydrated even when I’m snockered in Aruba 🇦🇼 🍹💦⁣
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Link in my bio to save money on your own HydroJug! 💧⁣
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I have partnered with some amazing companies to save y’all some money on supplements, clothing, & baby gear!!!⁣
💊 FNX_fit⁣
🧘🏼‍♀️ acta.wear ⁣
💦 hydrojug⁣
👶🏻 keababies⁣
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🔗links & codes are in my bio⁣
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