Make A New Year Workout Plan That You Can Stick With

Dec 31, 2020

After all the difficulties of 2020, we are ready to jump into 2021 on the right path and do everything we can to make up for a year where many of us were not our most disciplined, healthy, or fit! One of the reasons that 80% of New Year’s resolutions fail so quickly is that people don’t go in with a plan. Any time you make a real change in life, you need to have a plan to stick to. Otherwise, you’ll get discouraged, distracted, and or just plain stuck.

This new year workout plan guide will help you stick to your resolution this year.

Here’s what your workout plan needs to ensure you keep your new year’s resolution.

Commit to Making a Difference in Your Life

When you make a commitment to other people, you’re likely to keep it because you don’t want to let them down. You need to make that kind of commitment to make a difference in your own life! One of the challenges of making a commitment is feeling like there’s something better than what you’ve committed to. Remind yourself of this fact: temporary unhealthy choices are never better than long-lasting health. A FITNESS PROJECT Personal Trainer or a workout buddy might be great options for you if you struggle to commit.

Set Up a Routine You Can Stick To

Routine is key! Remember, the more you fit fitness into your schedule, the better your results. If you want to lose weight, experts say you’ll need to exercise for about 200 minutes a week at least. Squeezing in all that time won’t just happen. To keep your resolution, you’ll need to find space in your schedule and create a recurring event in your calendar.

Find Real Accountability

Telling people casually that you’re trying to lose weight doesn’t count as accountability. You need people to know what you have specifically committed to so they can help you stay on track. It also helps to sign up for a Team Training, Studio Fitness or GROUP classes so that you’ll have someone to speak up if you skip your workout… Plus, we all know fitness is more fun with a friend or a many friends).

Consider Tracking What You Eat – By Hand

Writing things down by hand makes a difference! You’ll be more thoughtful about what you eat and making healthy choices if you track what you consume by hand.

Leave Room for Adjustments in the Process

Things don’t always go as planned. That’s why your plans need to include room for adjustments. For example, schedule your workouts to add up to a little more than 200 minutes in case you don’t fit it all in, all the time. Keep learning and trying new things in case some changes will improve your workout effectiveness. Remember, it’s always good to add variety to your workouts! Keeps you motivated and keeps your body working harder to hit your goals quicker.

Find Expert Plans to Follow

Creating everything entirely from scratch is just too much to keep up with. It helps to have expert plans to follow- like a Fitness or Team Challenge that has workout routines designed to last a few weeks. Try our 2021 My Community Challenge to get started!

 

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Get To Know Joanne... from Joanne: 
"I love all things CYCLE. Les Mills has been my passion for over 15 years as a participant before I dared myself to certify as an instructor. I currently teach Les Mills Sprint, Bodypump, and The Trip and I am recently “spinning” certified so I’m getting some playlists together to unleash on the group cycle community. 

Music drives me. I love most genres but admit I’m not always a huge fan of the boy band groups. I love pop, hip hop, EDM, and country (since living in Texas)

I prefer traditional style indoor cycling...nothing too complicated or hard to follow but always a challenge.

Inspirational quote: “If it doesn’t challenge you, it’s never gonna change you.”

Come say hi! It's the members that make me LEVEL UP.  I love FITNESS PROJECT members' energy and commitment. ❤️

My Cycle Schedule:
• Monday 9:30 am Panther Creek - Les Mills Sprint
• Friday 12.30 pm Panther Creek - Les Mills Sprint
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💪🎉WHAT BETTER DAY TO TAKE YOUR WORKOUT UP A NOTCH THAN FLEX FRIDAY!

Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals!

Today is a Great Day To Try KettleRow...Enjoy an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing class!

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PARTNER UP WITH A FRIEND OR LOVED ONE: BUILD YOUR RELATIONSHIP, IMPROVE YOUR FITNESS LEVELS, & EARN CHANCES TO WIN!

Sign Up TODAY To Join Our NEW MyZone Partner Challenge! It's FREE & FUN!

CHALLENGE DETAILS:
• Find A Partner
• Sign Up at The Front Desk (Through Jan 31st)
• Schedule Your Workout Classes & Training Times (Feb 1st -14th)
• Hold Each Other Accountable & Cheer Each Other On
• Outshine The Competition
• Each Partner Receives a Digital Ticket for Every 500 MEPs Earned 
• The More You Workout, The More Chances To Win!
• Drawing Will Be Held on Tuesday, February 15th - Winning Couple gets a $50 Gift Card each + FITNESS PROJECT Retail

Not only will the MyZone Partner Challenge help you get fit, lose weight, exceed your goals, and improve your overall health, it will have you enjoying quality time with your loved one and you will both be your absolute best for 2022!

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Reminder, The best project you'll ever work on is YOU. Change is inevitable, but personal growth is a choice. How are you working on yourself today to prepare yourself to be the best version of YOU? 

Whether you are looking to lose weight, gain muscle, tone up, or just be more healthy, we can help! Talk to one of our team members today to find new ways to change up your routine to better achieve your goals (and your PURPOSE) in this new year!

Also, don't forget to share your fitness journey on Instagram using hashtag #MyFitnessProject to possibly get spotlighted on the Project Wall and on Social!

#FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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