Make A New Year Workout Plan That You Can Stick With

Dec 31, 2020

After all the difficulties of 2020, we are ready to jump into 2021 on the right path and do everything we can to make up for a year where many of us were not our most disciplined, healthy, or fit! One of the reasons that 80% of New Year’s resolutions fail so quickly is that people don’t go in with a plan. Any time you make a real change in life, you need to have a plan to stick to. Otherwise, you’ll get discouraged, distracted, and or just plain stuck.

This new year workout plan guide will help you stick to your resolution this year.

Here’s what your workout plan needs to ensure you keep your new year’s resolution.

Commit to Making a Difference in Your Life

When you make a commitment to other people, you’re likely to keep it because you don’t want to let them down. You need to make that kind of commitment to make a difference in your own life! One of the challenges of making a commitment is feeling like there’s something better than what you’ve committed to. Remind yourself of this fact: temporary unhealthy choices are never better than long-lasting health. A FITNESS PROJECT Personal Trainer or a workout buddy might be great options for you if you struggle to commit.

Set Up a Routine You Can Stick To

Routine is key! Remember, the more you fit fitness into your schedule, the better your results. If you want to lose weight, experts say you’ll need to exercise for about 200 minutes a week at least. Squeezing in all that time won’t just happen. To keep your resolution, you’ll need to find space in your schedule and create a recurring event in your calendar.

Find Real Accountability

Telling people casually that you’re trying to lose weight doesn’t count as accountability. You need people to know what you have specifically committed to so they can help you stay on track. It also helps to sign up for a Team Training, Studio Fitness or GROUP classes so that you’ll have someone to speak up if you skip your workout… Plus, we all know fitness is more fun with a friend or a many friends).

Consider Tracking What You Eat – By Hand

Writing things down by hand makes a difference! You’ll be more thoughtful about what you eat and making healthy choices if you track what you consume by hand.

Leave Room for Adjustments in the Process

Things don’t always go as planned. That’s why your plans need to include room for adjustments. For example, schedule your workouts to add up to a little more than 200 minutes in case you don’t fit it all in, all the time. Keep learning and trying new things in case some changes will improve your workout effectiveness. Remember, it’s always good to add variety to your workouts! Keeps you motivated and keeps your body working harder to hit your goals quicker.

Find Expert Plans to Follow

Creating everything entirely from scratch is just too much to keep up with. It helps to have expert plans to follow- like a Fitness or Team Challenge that has workout routines designed to last a few weeks. Try our 2021 My Community Challenge to get started!


Get started today with a FREE 7-DAY PASS
First time local guests 18+ only

You might also like

Get great
content delivered
to your inbox.

Sign up today!


Share your fitness routine, goals and journey using #MyFitnessProject


Honor Father's Day with Your Fitness 💙 Bring Your Dad FREE All Month Long...Father’s Day is the perfect time to celebrate dads and everything they do. That includes celebrating a long, healthy life with your beloved father or father-figure.

This Father's Day, help the dad in your life be the healthiest man he can be so that you can continue to enjoy many more Father’s Day celebrations together.

Also, there’s no better gift than the gift of health and wellness, so add him to your membership for ABSOLUTELY $0 JOINING FEES! With incredible special offers and a variety of membership options, you can sign up the whole family and start getting healthier and happier together.

#FITNESSPROJECT #fathers #mensfitness #menshealth #shareyourjourney #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Repost from our amazing #fitnessprojecthumble member
@diva_divitra ….

The Ugly Faces of Cycling continues 🥴🥴🚴🏾‍♀️🥵😈. #myfitnessproject #indoorcycling #indoorcyclingclass #indoorcycle #indoorcyclinginstructor #houston #houstontx #htown #htowntx #htownfitness #htownfit #htowncycling #htowncycle #houstonindoorcycling #houstonindoorcycle #thickfitchick #thickfitchic #thickfitchicksrock💋 #womanwhocycles #womanwhocycling #indoorcyclingworkout #indoorcyclingworkouts
UP YOUR GAME and Embrace Another Level of Exercise With The Latest In Wearable Technology: MZ-SWITCH!

Discover the world’s first heart rate monitor that you can wear on your chest, arm or wrist, even when swimming. Wearable 3 ways. 3x the motivation. 3x the fun.


SEE YOUR ZONE WITHOUT A PHONE: A new light indicator on the MZ-Switch means that you can see which zone you’re in without breaking your flow. Wear on your arm to work out phone-free.

UP TO SIX MONTHS OF BATTERY LIFE: When you are not streaming live to your workout tile or in-club display, you can store up to 30 hours of exercise data with the Switch. From a full charge, your MZ-Switch will monitor any physical activity for three to six months of battery life.

Using ANT+ and Bluetooth, the Switch syncs with:
• In-club screens
• Cardio gym equipment and bike computers
• Peloton bikes

The Myzone app also integrates with third-parties such as:
• MapMyRun
• Strava
• MyFitnessPal

You can also pair your MZ-Switch to wearables and smart watches such as:
• Apple Watch
• Samsung or Garmin devices

The MZ-Switch comes with a 12-month warranty for the module itself upon registration.

#FITNESSPROJECT #MyZone #MarchMadness #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble @myzonemoves

Refer Friends & Family That Join & Get a FREE MONTH For Each.

Workout with a friend (or your mom) and get a month free? It’s a win-win! Whenever you refer a friend or family member that joins, you get an entire month FREE, and you get an automatic workout buddy. Got 12 friends that need a new gym? You could get 12 months FREE! How awesome is that? Encourage and motivate each other to get fit and become healthier and happier!

What could be better than barbells with your bestie? Fitness with family? Or Cycling with your comrade? Get fit together at the safest and healthiest gym in the North Houston area!

Member Special: To refer someone today, just copy and paste: or stop by the front desk today! 💪👫👬👭💪

#FitnessProject #fitfriends #workoutonpurpose #improveyourselfimprovetheworld #fitnessprojectcommunity #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
We Love Our Members...

Thank you D'Arnisha for sharing your experience with Darius at FITNESS PROJECT: Humble! We really appreciate having you as part of our community.

Tell Us About Your Experience!

#FITNESSPROJECT #MyCommunityChallenge #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

Pin It on Pinterest

Share This