The new year is the perfect time to set goals and prioritize your health and fitness. However, staying consistent with a workout plan can be challenging if it’s not tailored to your lifestyle and goals. At FITNESS PROJECT, we believe in empowering our members to create sustainable habits while building a stronger community. Here are key steps to designing a workout plan you can stick with in 2025 and beyond.
One of the reasons that 80% of New Year’s resolutions fail so quickly is that people don’t go in with a plan. Any time you make a real change in life, you need to have a plan to stick to. Otherwise, you’ll get discouraged, distracted, and or just plain stuck.
This new year workout plan guide will help you stick to your resolution this year.
Here’s what your workout plan needs to ensure you keep your new year’s resolution.
Commit to Making a Difference in Your Life
When you make a commitment to other people, you’re likely to keep it because you don’t want to let them down. You need to make that kind of commitment to make a difference in your own life! One of the challenges of making a commitment is feeling like there’s something better than what you’ve committed to. Remind yourself of this fact: temporary unhealthy choices are never better than long-lasting health. A FITNESS PROJECT Personal Trainer or a workout buddy might be great options for you if you struggle to commit.
Set Up a Routine You Can Stick To
Routine is key! Remember, the more you fit fitness into your schedule, the better your results.
Start by defining what you want to achieve with your fitness journey. Instead of vague goals like “get fit,” aim for something specific, such as “lose 10 pounds in 3 months,” “run a 5K,” or “attend three group fitness classes a week.”
At FITNESS PROJECT, we encourage setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Our team of fitness experts can help you outline clear objectives to keep you motivated and on track.
If you want to lose weight, experts say you’ll need to exercise for about 200 minutes a week at least. Squeezing in all that time won’t just happen. To keep your resolution, you’ll need to find space in your schedule and create a recurring event in your calendar.
Find Workouts You Enjoy
The best workout plan is one you actually look forward to. Explore different options, such as strength training, yoga, cycling, or group fitness classes. FITNESS PROJECT offers a wide variety of classes and state-of-the-art equipment, making it easy to find something that excites you.
Remember, consistency is more important than intensity when building a long-term habit. If you enjoy your workouts, you’ll be more likely to stick with them.
Find Real Accountability
Telling people casually that you’re trying to lose weight doesn’t count as accountability. You need people to know what you have specifically committed to so they can help you stay on track. It also helps to sign up for a Team Training, Studio Fitness or GROUP classes so that you’ll have someone to speak up if you skip your workout… Plus, we all know fitness is more fun with a friend or a many friends).
Consider Tracking What You Eat – By Hand
Writing things down by hand makes a difference! You’ll be more thoughtful about what you eat and making healthy choices if you track what you consume by hand.
Leave Room for Adjustments in the Process
Things don’t always go as planned. That’s why your plans need to include room for adjustments. For example, schedule your workouts to add up to a little more than 200 minutes in case you don’t fit it all in, all the time. Keep learning and trying new things in case some changes will improve your workout effectiveness. Remember, it’s always good to add variety to your workouts! Keeps you motivated and keeps your body working harder to hit your goals quicker.
Engage in the Community
One of the most powerful motivators is being part of a supportive community. At FITNESS PROJECT, you’re not just joining a gym—you’re becoming part of a movement. Engage with fellow members, join challenges, and participate in events that align with your fitness goals.
A strong sense of community can turn your workouts into something you look forward to, not just something you check off your to-do list.
Stick to Your Plan, Build a Stronger You
Creating a workout plan you can stick with is about finding what works for you and making fitness a regular, enjoyable part of your life. With FITNESS PROJECT’s resources, community, and support, you have everything you need to make 2025 your strongest year yet.
Start today by setting your goals, trying a new class, or meeting with one of our fitness experts. Together, we can turn your resolutions into lifelong habits. Let’s make this year—and every year—your year of transformation!
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