MORE THAN
A WORKOUT

Fitness Project is about committing to your health and to the wellness of the community. We believe the process of building a better you, and a better world, is an ongoing project; an ever-evolving work in progress.

“I imagined a place where a community of people could make an impact on others’ lives as we make an impact on our own.”

– BRYAN, Local Owner & Operator

In 2015, former Gold’s Gym Houston owner, Bryan Murphy, was working on a charity project in Guatemala when a new perspective on his business dawned on him: “What if we could benefit others while experiencing the benefits of the gym? And what if our personal health goals and projects could be part of a bigger community project?”

Moved by his experience in Guatemala, he knew that there was something incredibly powerful about giving back that could resonate with his gym members and inspire them to reach for more in life.
“Helping others brings up questions you never see coming. It helps you find meaningful purpose.”

Already knowing how fitness can provide a similar sense of clarity and fulfillment, he figured combining the two would help people elevate their lives in ways they couldn’t have previously imagined.

With Bryan’s vision solidified, FITNESS PROJECT was born, a gym that empowers you to get fit and give back.

A COMMUNITY
THAT CARES

You have potential to achieve greatness every day. Fitness Project is designed to help you tap into that potential, support your goals and make a big difference along the way. From workout challenges to group charity initiatives, we’ll help you aim higher and stay accountable for creating your best life.

MEMBERSHIPS
& MUCH MORE

All heroes need somewhere to recharge. Fitness Project memberships include access to top-of-the-line equipment, expert-guided group classes and premium amenities. Our newly remodeled spaces are home to world-class trainers and the friendliest staff in town! And unlike any other gym membership, your enrollment at Fitness Project supports local initiatives and contributes to the wellbeing of the community.

WHERE FITNESS
MEETS PHILANTHROPY

Fitness Project helps people lead more meaningful lives through exercise by providing opportunities to support local causes right from the gym.

FIND A CLUB NEAR YOU
TO GET STARTED

FITNESS PROJECT
HUMBLE

 
9633 N Sam
Houston Pkwy E
Humble, TX
77396

 281-441-4653

 Message Us

FITNESS PROJECT
KINGWOOD

 
2213 Northpark Dr
Houston Pkwy E
Kingwood, TX
77339

 281-359-9911

Message Us

FITNESS PROJECT THE
WOODLANDS

 
4775 W Panther
Creek Dr Suite 270
The Woodlands, TX
77381

 713-814-4777

Message Us

FITNESS PROJECT
MAGNOLIA

 
6511 Fm 1488
Magnolia, TX
77354
 

 281-259-0779

Message Us

FITNESS PROJECT
CONROE

 
1306 W Davis
St Ste B
Conroe, TX
77304

 936-756-6000

Message Us

Club Info

9633 N Sam
Houston Pkwy E
Humble, TX
77396

 281-441-4653

 Message Us

Club Info

2213 Northpark Dr
Houston Pkwy E
Kingwood, TX
77339

 281-359-9911

Message Us

Club Info

4775 W Panther
Creek Dr Suite 270
The Woodlands, TX
77381

 713-814-4777

Message Us

Club Info

6511 Fm 1488
Magnolia, TX
77354

 281-259-0779

Message Us

Club Info

1306 W Davis
St Ste B
Conroe, TX
77304

 936-756-6000

Message Us

GET STARTED WITH A FREE PASS AT THE FITNESS PROJECT NEAREST YOU!

Texas is home to five Fitness Project locations, helping people all across the Lone Star State get healthy and give back. Our newly renovated Texas gyms are equipped with top-of-the-line fitness equipment, expert-guided group classes, personal training and premium amenities. Each Fitness Project location supports Texan charities and local initiatives, empowering our members to elevate their communities while transforming their own lives.

Title Address Description Directions
FITNESS PROJECT HUMBLE
9633 N Sam Houston Pkwy E, Humble, TX 77396, USA9633 N Sam
Houston Pkwy E
Humble, TX 77396
Directions
FITNESS PROJECT KINGWOOD
2213 Northpark Dr, Kingwood, TX 77339, USA2213 Northpark Dr
Kingwood, TX 77339
Directions
FITNESS PROJECT THE WOODLANDS
4775 W Panther Creek Dr #270, The Woodlands, TX 77381, USA4775 W Panther
Creek Dr Suite 270
The Woodlands, TX 77381
Directions
FITNESS PROJECT MAGNOLIA
6511 Farm to Market Rd 1488, Magnolia, TX 77354, USA6511 Fm 1488
Magnolia, TX 77354
Directions
FITNESS PROJECT CONROE
1306 W Davis St Ste B, Conroe, TX 77304, USA1306 W Davis St Ste B
Conroe, TX 77304
Directions

FITNESS PROJECT BLOG

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10 Tips To Build Muscle

10 Tips To Build Muscle

And Add Strength To Your Body Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress — and sooner...

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FITNESS WITH A PURPOSE

Join us and find your purpose.

“MY PURPOSE IS TO
HAVE A SENSE
OF COMMUNITY"


– FAITH

“MY PURPOSE IS MAINTAINING
A HEALTHY BODY & MIND"


– LEIGHANN

“MY PURPOSE IS
TO SUSTAIN MY ENERGY THROUGHOUT THE DAY FOR MY FAMILY"


– SARAH
Learn about other members experiences at Fitness Project.

CONTACT
PROJECT FITNESS

 

Get in touch with your club directly or contact us at:

1-855-504-6537
Management@FitnessProject.us 

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

💪🎉WHAT BETTER DAY TO JUMPSTART YOUR FITNESS JOURNEY THAN FLEX FRIDAY?

Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals!

Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
WORKOUT ON PURPOSE...In Pink!

Enjoy Pink-Themed Classes & Events All Month Long In Your Most Fun, Festive Pink Attire & Show Your Support for Breast Cancer Awareness Month!

Stop by the lobby, visit the Project Wall, or visit https://hubs.li/H0Zv3610 & find your club for a discrete contribution of your choice where 100% of Proceeds will go directly to Susan G Komen Houston! 

Also, Buy Your FITNESS PROJECT Pink Tank Now Before We Sell Out! Supplies Are Limited!

Show us Your Pink By Sharing Your Pics and Videos On Instagram with Hashtags #MyFitnessProject & #PinkMonth.

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands
STRETCH IT OUT!!!!

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

1. Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility helps you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles. It may also help improve your performance in an athletic event or exercise.

4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulation. 

5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.

6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.

7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

#FitnessProject
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 🐪🐫🎉WooHoo!!!

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

OH...And Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
ON WEDNESDAY, WE WEAR PINK !!!

WORKOUT ON PURPOSE, WORKOUT IN PINK! 

GET YOUR NEW PINK TANK TODAY FOR ONLY $24.99 (100% OF PROCEEDS TO BENEFIT SUSAN G. KOMEN HOUSTON)!

Whether you're looking for the perfect gear for yourself or for your friends, our selection of FP Gear is the perfect solution. Come check out the latest looks and styles on your next club visit. Who doesn't love NEW workout gear?

Look great, Feel Great! Oh, and our NEW fall looks are now available! So keep your eyes open!

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands

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