Monthly Spotlight: American Heart Association & 2021 Heart Walk

Aug 9, 2021

Raise Funds & Raise Heartbeats

We’re spreading awareness…one step at a time!

FITNESS PROJECT®: IMPROVE YOURSELF. IMPROVE THE WORLD!

FITNESS PROJECT is building a culture of health, engagement, and connection to help people transform lives inside and outside of the gym. There’s power in purpose; acting with an intentional focus on the desired outcome. Combining important community causes with fitness offers people greater purpose than personal health alone; it offers fitness for the whole self—mind, body, and soul. The result? Fulfillment in ourselves, strength in our communities. One of the latest organizations that FITNESS PROJECT is putting a spotlight on is American Heart Association and the Heart Walk.

What is Heart Walk?

The Heart Walk is the American Heart Association’s premiere event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us to defeat heart disease and stroke in Montgomery County and the Greater Lake Houston area.

It’s never been a better time to find new ways to boost physical and emotional health. Joining the Heart Walk is a great way to socially connect and get moving – all while making a great impact in our community and saving lives.

When you register, you’re helping:

♥ Save more babies and kids who have congenital heart defects
♥ Train thousands in life-saving CPR
♥ Fund groundbreaking brain and heart research
♥ Champion health equity for all

Why We Walk

We’re walking for our health and yours. For our parents, our children and our grandchildren. Who will you walk for?

Heart disease is the No. 1 killer worldwide and stroke ranks second globally. Please join one of our teams or donate today and help us change this statistic.

The Heart Walk is a time of celebration, joy, and inspiration. People unified in support of a single goal: to see a world free of heart disease and stroke.

Be a Heart Walk Hero with us and together we’ll help save lives.

Register to join a team and participate in an activity challenge starting October 6th:

Register Now – FITNESS PROJECT: Conroe

Register Now – FITNESS PROJECT: Humble

Register Now – FITNESS PROJECT: Kingwood

Register Now – FITNESS PROJECT: Magnolia

Register Now – FITNESS PROJECT: The Woodlands

Just looking to donate and make a difference? Stop by one of our clubs and make a donation today!

Celebrating Survivors

Heart disease and stroke survivors are an important part of our Heart Walks. Each survivor receives a red ball cap and has the opportunity to gather with other survivors.

Honor Your Loved Ones On Our TRIBUTE BOARDS!

Write a special message on our Tribute Boards in the lobby of your FITNESS PROJECT gym.

Nothing unites us like doing good together

Heart Walk has always been about coming together, getting hearts pumping, honoring survivors, raising life-saving funds – and having fun along the way.

Make more moments possible.

Life’s made up of special moments—and every day is an opportunity to make more. We walk to raise funds for science that helps us live longer, be healthier and make more moments possible.

With each step, you’ll help cure heart disease and stroke. You’ll help millions of people celebrate more birthdays, fulfill more dreams and share more hugs.

This is not just another finish line. It’s a movement for the health and well-being of us all. We hope you’ll be a part of it.

WHAT’S NEXT ONCE YOU’VE JOINED A TEAM?

  • Connect your Heart Walk page to a Facebook Fundraiser to ask your friends to support you!
  • Download the Heart Walk app – this is how you will participate in our Activity Challenge beginning on September 30th for Great Lake Houston & October 6th for Montgomery County by connecting your devices through Apple Health or Google Fit!
  • Utilize the Heart Walk Resources and American Heart Association healthy living tips & tricks to share with family and friends to get heart-healthy!

Warning Signs

Learn about the warning signs of heart
attack, stroke, and cardiac arrest.

Learn the Warning Signs

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FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

Join Us In Giving A Big Kudos (and Air High Fives) to Shelby White As She Has Been Recognized As Our FITNESS PROJECT: The Woodlands Employee of The Month!

Shelby has been an invaluable team player this past month. She has stepped up to cover vacation shifts and ensure the club runs smoothly to provide members a wonderful experience on every visit. Not only is she super dependable with a dynamic personality, she is a full-blown rockstar and we are so thankful to have her as a perfect representation of our mission and values. 

Thank You Again Shelby for All You Do! We Are So Happy To Have You As Part of Our Team...and Community!

#FITNESSPROJECT #ourteamisthebest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble Fitness Project The Woodlands
CYCLE ON PURPOSE with JOANNE!

Have you met Joanne, your Scottish CYCLE instructor? She has brought her passion for CYCLE to Magnolia and The Woodlands for the last two+ years. 

Get To Know Joanne... from Joanne: 
"I love all things CYCLE. Les Mills has been my passion for over 15 years as a participant before I dared myself to certify as an instructor. I currently teach Les Mills Sprint, Bodypump, and The Trip and I am recently “spinning” certified so I’m getting some playlists together to unleash on the group cycle community. 

Music drives me. I love most genres but admit I’m not always a huge fan of the boy band groups. I love pop, hip hop, EDM, and country (since living in Texas)

I prefer traditional style indoor cycling...nothing too complicated or hard to follow but always a challenge.

Inspirational quote: “If it doesn’t challenge you, it’s never gonna change you.”

Come say hi! It's the members that make me LEVEL UP.  I love FITNESS PROJECT members' energy and commitment. ❤️

My Cycle Schedule:
• Monday 9:30 am Panther Creek - Les Mills Sprint
• Friday 12.30 pm Panther Creek - Les Mills Sprint
• Saturday 8:30 am Magnolia - Les Mills Sprint 

#FitnessProject #Cycle #IndoorCycle #spin #cycleclass #htxspin #htxcycle #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectkingwood #fitnessprojecthumble #cyclestudiokingwood #cyclestudiohumble #fitnessprojectconroe #fitnessprojectmagnolia #fitnessprojectwoodlands #cyclestudiowoodlands #cyclestudiomagnolia #cyclestudioconroe #cyclestudiokingwood #cyclestudiohumble
💪🎉WHAT BETTER DAY TO TAKE YOUR WORKOUT UP A NOTCH THAN FLEX FRIDAY!

Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals!

Today is a Great Day To Try KettleRow...Enjoy an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing class!

Check out the schedule at your club and get your first FREE, visit https://hubs.li/Q012DbYF0 .

Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
PARTNER UP WITH A FRIEND OR LOVED ONE: BUILD YOUR RELATIONSHIP, IMPROVE YOUR FITNESS LEVELS, & EARN CHANCES TO WIN!

Sign Up TODAY To Join Our NEW MyZone Partner Challenge! It's FREE & FUN!

CHALLENGE DETAILS:
• Find A Partner
• Sign Up at The Front Desk (Through Jan 31st)
• Schedule Your Workout Classes & Training Times (Feb 1st -14th)
• Hold Each Other Accountable & Cheer Each Other On
• Outshine The Competition
• Each Partner Receives a Digital Ticket for Every 500 MEPs Earned 
• The More You Workout, The More Chances To Win!
• Drawing Will Be Held on Tuesday, February 15th - Winning Couple gets a $50 Gift Card each + FITNESS PROJECT Retail

Not only will the MyZone Partner Challenge help you get fit, lose weight, exceed your goals, and improve your overall health, it will have you enjoying quality time with your loved one and you will both be your absolute best for 2022!

#MyZone #MarchMadness #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble @myzonemoves
Reminder, The best project you'll ever work on is YOU. Change is inevitable, but personal growth is a choice. How are you working on yourself today to prepare yourself to be the best version of YOU? 

Whether you are looking to lose weight, gain muscle, tone up, or just be more healthy, we can help! Talk to one of our team members today to find new ways to change up your routine to better achieve your goals (and your PURPOSE) in this new year!

Also, don't forget to share your fitness journey on Instagram using hashtag #MyFitnessProject to possibly get spotlighted on the Project Wall and on Social!

#FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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