The 8 Best Ways to Get in Shape with Your Dog

Jun 22, 2023

Make fitness fun for you and your pup!

Getting in shape is not only beneficial for humans, but it’s equally important for our furry friends. Combining exercise routines with our canine companions not only strengthens the bond between us but also promotes a healthy lifestyle for both parties involved.

Working out with your pup can be an absolute blast! There’s something incredibly special about having a furry, four-legged companion by your side during exercise. Not only can they bring boundless energy and enthusiasm to our workouts, but their wagging tail and goofy antics instantly put a smile on our faces. It’s like having a personal cheerleader who motivates you to push harder and go the extra mile. Plus, the sheer joy and excitement your dog radiates during our workouts are contagious, making you forget that you’re even breaking a sweat. So, why settle for a mundane solo workout when you can have a barking good time and create unforgettable memories with your furry fitness partner? Let’s get those tails wagging and paws moving!

So, if you’re looking for fun and effective ways to stay fit with your dog, we’ve compiled a list of the eight best methods to help you achieve your fitness goals together.

1. Regular Walks:

Walking is a simple yet highly effective exercise for both humans and dogs. Set aside time each day for a brisk walk with your four-legged friend. Not only will it keep you both active, but it will also provide mental stimulation and help maintain a healthy weight.

2. Jogging or Running:

If you have the stamina, jogging or running is an excellent way to elevate your heart rate and burn calories. Start with shorter distances and gradually increase the intensity as your fitness level improves. Remember to check with your veterinarian to ensure your dog is physically capable of handling the activity.

3. Hiking Adventures:

Take advantage of nature’s beauty by embarking on hiking adventures with your dog. Find local trails or explore new areas together. Hiking provides an excellent cardiovascular workout and allows you and your dog to experience new sights, sounds, and smells.

4. Dog-Friendly Obstacle Courses:

Many cities now offer dog-friendly obstacle courses or “canine boot camps.” These courses often include hurdles, tunnels, and other challenges designed to improve both agility and strength. Engaging in such activities will keep you and your dog entertained while promoting fitness.

5. Swimming Sessions:

Swimming is a low-impact exercise that is gentle on joints while providing an excellent full-body workout. Many dogs enjoy swimming, so find a dog-friendly beach or swimming pool and make a splash. Remember to gradually introduce your dog to water if they are new to swimming.

6. Interactive Toys and Games:

Engage in interactive games such as fetch, tug-of-war, or hide-and-seek to get your dog moving. These games provide mental stimulation, improve coordination, and burn energy. They are also a great way to incorporate exercise into your daily routine, even when you have limited time.

7. Canine Sports:

Participating in canine sports such as agility, flyball, or obedience training can be a fantastic way to stay active with your dog. These activities not only enhance your dog’s physical fitness but also foster discipline, teamwork, and obedience. Seek out local clubs or trainers who offer these sports in your area.

8. Bike Rides:

For active dogs that can handle faster-paced activities, cycling is a great option. Invest in a specialized dog bike leash or trailer, and enjoy riding together. Start with short distances and gradually increase the duration as your dog adapts to the exercise. Staying in shape is more enjoyable when you have a furry workout buddy by your side. By incorporating these eight ways to get fit with your dog into your routine, you’ll not only improve your physical health but also deepen the bond between you and your canine companion. Remember to consider your dog’s age, breed, and physical capabilities when selecting suitable activities, and always prioritize safety and well-being for both of you. Plus, avoid the hot summer heat, especially here in the Houston area. Wake up early or wait till the sun sets to go outside. During the day, focus on your own fitness and visit FITNESS PROJECT to stay cool while you work up a sweat! 🙂 Get ready to have fun while achieving your fitness goals together!


Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

You might also like

Les Mills Functional Strength

Les Mills Functional Strength

Build Atletic Strength, Improve Stability, & Train Like an Athlete! Welcome to the future of fitness with Les Mills NEW Functional Strength Training, now available...

read more

Get great
content delivered
to your inbox.

Sign up today!


Share your fitness routine, goals and journey using #MyFitnessProject

This error message is only visible to WordPress admins
Error: There is no connected account for the user

Pin It on Pinterest

Share This