My Community Challenge

Dec 26, 2020

New Year. New Challenge. New You. BECOME YOUR ABSOLUTE BEST FOR THE NEW YEAR!

Welcome to our NEW 4-Week Community Team Challenge! With all we’ve been through in 2020, it’s more important than ever to start the new year off on the right path. Adding a NEW challenge and some community comes with plenty of good-for-you body benefits, and it can also help improve your mood and mental health. Our four-week workout plan is chock full of fun, community, strength training, and cardio workouts. Trust us, your mind and your body will thank you.

Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, the Challenge is for everyone, along with workouts and bootcamps to help you maximize each step of your journey.

Sign up today, pay only $25 (valued at over $200).*

*Member Pricing Only.

Not only will our Challenge help you get fit, lose weight, exceed your goals, and improve your overall health, you can also create your own team of 5 (five) or join a team of like-minded individuals and have a chance to win a variety of prizes…and bragging rights!

CHALLENGE STARTS ON JAN 18th, 2021!

Choose Your TEAM NOW! Oh, and May The BEST TEAM WIN!

WHAT YOU GET:

  • 1 Personal Training & Smart Goal Setting Session
  • 3D Body Assessment
  • 1 Month of Studio Access
  • FITNESS PROJECT T-shirt
  • VIP Workouts
  • Challenge-themed Bootcamps (One a Week)
  • Workout of the Day (One a Week)

WHAT YOU CAN WIN:

We know that fitness goals are achieved best with consistency and community. We also know that having a plan and goal keeps your workouts motivating and fun. This year, we have the PERFECT Challenge developed to help you (and your team) kickstart 2021 on the right path and ensure it’s your best year yet…I mean, it will definitely be better than 2020, right? 😉

CLICK to Sign Up or Just Stop by the Front Desk Today! 💪👫👬👭💪

JOIN THE CHALLENGE

DON’T MISS OUT!

Sign-Up Through 1/12/2021!

You might also like

10 Tips To Build Muscle

10 Tips To Build Muscle

And Add Strength To Your Body Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress — and sooner...

read more

Get great
content delivered
to your inbox.

Sign up today!

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

💪🎉WHAT BETTER DAY TO JUMPSTART YOUR FITNESS JOURNEY THAN FLEX FRIDAY?

Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals!

Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
WORKOUT ON PURPOSE...In Pink!

Enjoy Pink-Themed Classes & Events All Month Long In Your Most Fun, Festive Pink Attire & Show Your Support for Breast Cancer Awareness Month!

Stop by the lobby, visit the Project Wall, or visit https://hubs.li/H0Zv3610 & find your club for a discrete contribution of your choice where 100% of Proceeds will go directly to Susan G Komen Houston! 

Also, Buy Your FITNESS PROJECT Pink Tank Now Before We Sell Out! Supplies Are Limited!

Show us Your Pink By Sharing Your Pics and Videos On Instagram with Hashtags #MyFitnessProject & #PinkMonth.

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands
STRETCH IT OUT!!!!

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

1. Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility helps you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles. It may also help improve your performance in an athletic event or exercise.

4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulation. 

5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.

6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.

7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

#FitnessProject
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 🐪🐫🎉WooHoo!!!

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

OH...And Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
ON WEDNESDAY, WE WEAR PINK !!!

WORKOUT ON PURPOSE, WORKOUT IN PINK! 

GET YOUR NEW PINK TANK TODAY FOR ONLY $24.99 (100% OF PROCEEDS TO BENEFIT SUSAN G. KOMEN HOUSTON)!

Whether you're looking for the perfect gear for yourself or for your friends, our selection of FP Gear is the perfect solution. Come check out the latest looks and styles on your next club visit. Who doesn't love NEW workout gear?

Look great, Feel Great! Oh, and our NEW fall looks are now available! So keep your eyes open!

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands

Pin It on Pinterest

Share This