6 JUICE RECIPES THAT GIVE YOU YOU A SPRING GLOW

Mar 16, 2022

Juicing isn’t just a new fad. Believe it or not, juicing has been around for hundreds of years. This is for good reason, as there are many health benefits of juicing.

With the busy lives that we all live, it’s hard to keep track of the fresh fruits and vegetables that we’re consuming on a daily basis. Let’s be honest for a second, most of us aren’t fans of choking down kale, mustard greens, or dare we say it… arugula in our spare time.

Thankfully, juicing makes it easy to get your daily dose of fruits and vegetables in so you can reap all the great health benefits! Vegetable and fruit juices give a calming and invigorating feeling as they are packed with certain nutrients and have the goodness of the whole veggies and fruits. Fresh juices have 95% of the enzymes and vitamins required by the body to absorb all nutrients. Juices are a necessary part of a healthy diet. It’s helpful in a few ways, for example, it can help you get glowing skin, keep your metabolism strong, rejuvenates your body, and improve your immunity.

Remember, wash all ingredients and juice through a juicer. If you don’t have a juicer, blend all ingredients and strain through a nut bag or fine chinois.

1. THE GREENEST OF GREEN JUICES

  • 1/2 bunch of kale
  • 1 cup spinach
  • handful of wheatgrass
  • 1 cup dandelion greens
  • 1 green apple (2 if you don’t love the ‘green’ taste)
  • 1 lemon, peeled
  • 3 stalks celery, chopped
  • 1 cucumber (peel on if organic, peeled if conventional)

2. BEET APPLE GINGER

  • 2 beets, peeled and chopped
  • 3 carrots, peeled and chopped
  • 1 green apple
  • 1 inch fresh ginger, peeled
  • 2 stalks celery

3. GRAPEFRUIT GINGER MINT

  • 1 grapefruit, peeled
  • 1/2 cup fresh mint
  • 1 inch fresh ginger (peeled)

4. WATERMELON COCONUT H20

  • 2 cups cubed watermelon
  • 1 lime, peeled
  • 1 cup coconut water (preferably raw)

5. TANGELO TURMERIC

  • 2 tangelos, peeled *
  • 4 carrots, peeled and chopped
  • 1 inch turmeric, peeled
  • 1/2 inch of fresh ginger, peeled

*Note: can use any type of citrus you’d like, i.e, orange, mandarin, tangerine.

6. CUCUMBER LEMON CAYENNE

  • 2 cucumbers (peel on if organic, peeled if conventional)
  • juice of 2 lemons
  • 1/2 teaspoon ground cayenne pepper

*Note: you may wish to water this down as it is intense, also use straw to avoid acidic lemon on teeth.

Click here for more delicious, nutritious recipes.

START TODAY WITH YOUR 7 DAY FREE PASS

Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

You might also like

8 Ways Exercise Makes You Happy

8 Ways Exercise Makes You Happy

Get Fit & Feel Even Better Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day?...

read more

Get great
content delivered
to your inbox.

Sign up today!

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

RePosted • @sweat_and_smile Love it when my instructor friends share their talent and energy in my class! ❤️❤️❤️ thank you, ladies!
YOU CAN WORKOUT FOR FREE!

NEW WORKOUT BUDDIES = FREE MEMBERSHIP DUES!
Workout with a friend this summer and get a month free? It’s a win-win! Whenever you refer a friend or family member that joins, you get an entire month FREE, and you get an automatic workout buddy. Got 12 friends that need a new gym? You could get 12 months FREE! How awesome is that? Encourage and motivate each other to get fit and become healthier and happier! 

What could be better than getting moving with mom? Barbells with your bestie? Fitness with family? Or Cycling with your comrade? Sign Up & Get Started - Visit https://hubs.ly/Q01jQvzq0!

GET FIT WITH FRIENDS!

#FitnessProject #fitfriends #freefitness #workoutwithfriends #workoutonpurpose #improveyourselfimprovetheworld #fitnessprojectcommunity #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
JOIN THE "GET FIT FOR FALL" FREE FITNESS CHALLENGE TODAY!

EARN ACTIVITY POINTS! WIN CASH & PRIZES!!
Fall can be the perfect time to begin a new fitness challenge or workout program. With the completion of summer goals and a change in season, it seems like a great time to begin a new fitness challenge.

Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, this Challenge is for EVERYONE!

This challenge is about going beyond your physical goals and tapping into how you want to feel mentally and physically. Through mindfulness and movement, we’ll kickstart the fall feeling stronger all around.

SIGN UP NOW ON THE APP FROM AUGUST 1st - 15th & THE CHALLENGE RUNS AUGUST 15th - SEPTEMBER 14th, 2022!
The APP is not only for the Challenge, but it's also the easiest way to check in your club, book your group classes, enjoy our reward program, refer your friends and stay updated about all promotions and events!

FINAL WINNINGS - WHAT YOU COULD WIN:
• Cash Prizes:
••• 1st Place: $100
••• 2nd Place: $75
••• 3rd Place: $50
• Spotlight on Social & In Club With Bragging Rights
• Winner Swag Bags

Check Out Details and Sign Up Today, Visit https://hubs.li/Q01jQtTt0 -

#FITNESSPROJECT #FitnessChallenge #ChallengeYourself #fallfitnesschallenge #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
8 WAYS EXERCISE MAKES YOU HAPPY: GET FIT & FEEL EVEN BETTER

Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day? Exercise! It’s amazing what exercise can do, not just for your body, but for your whole life. It’s not just about getting into a better mood. It’s about making life more joyful and finding happiness!

As we learned from Elle Woods in Legally Blonde, When you exercise, your body releases chemicals called endorphins. These endorphins can interact with the receptors in your brain and make you happy.

Visit https://hubs.ly/Q01jKzbQ0 & Check out the list we compiled to discover how exercise benefits you beyond just physically and start working towards being happier today.

DON'T WORRY, (GET TO THE GYM &) BE HAPPY!

#FITNESSPROJECT #FitnessTips #ExerciseTips #HealthyLiving #HappyLife #Wellness #fitnessinspiration #purposedrivenfitness #workoutonpurpose #fitnessprojectcares #htxfitness #weloveourmembers #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble #mentalhealth #nami
Happy Hump Day! 

RePosted• @jannellefit Happy Wednesday, hope you have a morning full of endorphins and caffeine 🤪💛

Pin It on Pinterest

Share This