Les Mills Strength Development

Apr 11, 2023

Our 12-Week Innovative Workout Program!

As the days get longer and the allure of summer beckons, there’s no better time to embark on a transformative journey toward strength, vitality, and a body ready to embrace the sunny season. We’re thrilled to introduce you to the Les Mills Strength Development 12-Week Program – a dynamic and proven path to sculpting your physique and boosting your overall strength.

Why Choose the Les Mills Strength Development Program?

🏋️‍♀️ Tailored for Success: This program is crafted to suit all fitness levels, ensuring that whether you’re a seasoned gym-goer or just beginning your fitness adventure, you’ll find the perfect challenge.

💪 Progressive and Empowering: With a carefully curated blend of resistance training, functional movements, and expert guidance, the 12-week journey is designed to progressively build your strength, enhance endurance, and elevate your overall fitness levels.

🌟 Community Connection: Join a supportive community of like-minded individuals who share your commitment to becoming stronger and healthier. Together, we’ll celebrate victories, overcome challenges, and inspire one another every step of the way.

🌞 Unlock Your Summer Potential: Imagine confidently stepping into summer with a body that radiates strength and energy. The Les Mills Strength Development Program is your key to unlocking your full potential, ensuring you not only look great but feel even better as you savor the summer days.

Whether you’re new to lifting or a seasoned pro, Strength Development will build your muscle, improve your technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Already a Studio Member? You can register for classes online. Interested in upgrading to become a studio member? You can upgrade today.*

These 45-minute progressive loading strength-building workouts are designed not only to help you get strong but also to improve your overall technique.

Why Sign Up For Our Strength Development Classes

  1. It’s designed for the Next Generation of Fitness Enthusiasts: In today’s fitness landscape, it’s essential to stay ahead of the curve.  To keep our members engaged in the long run, we recognize the need to provide workouts that resonate with them. Strength training has made a resounding comeback, and it’s the favorite way for many to work out, surpassing even cardio and yoga/Pilates. Join us in embracing this fitness trend that is capturing the hearts of young adults, with LES MILLS Strength Development at the forefront.
  2. Unleash the Power of LES MILLS Strength Development: LES MILLS Strength Development has taken the fitness industry by storm, captivating fitness enthusiasts across the community. Originally trialed and proven immensely popular, it is now launching worldwide, and we are proud to bring it to our clubs as part of our Studio membership, which saves you up to $200. This program stands apart from the regular GROUP classes, featuring a series of 12 progressive workouts that deliver exceptional results. With an innovative approach and a team of experts behind it, LES MILLS Strength Development promises to transform your fitness journey.
  3. Expertise That Sets Us Apart: LES MILLS Strength Development is the brainchild of renowned experts in the field. Choreographer Erin Maw, together with Glen Ostergaard, the BODYPUMP™ Program Director, and strength and conditioning coach John Nicodemus, have meticulously crafted this program. Their collaboration with physio and technical consultant Rob Lee, as well as strength and conditioning specialist Ben Main, ensures an exceptional workout experience. With this level of expertise, you can trust that LES MILLS Strength Development is designed to maximize your results.
  4. The Distinctiveness of LES MILLS Strength Development: What sets LES MILLS Strength Development apart from other programs, such as BODYPUMP, is its focus on lifting heavier weights at slower tempos to generate hypertrophy. The program emphasizes controlled, deliberate movements to engage your muscles fully. It challenges you to move slowly, building intensity through the repetitive loading of heavier weights. With LES MILLS Strength Development, you’ll experience a different dimension of strength training that delivers extraordinary results.
  5. Powered by Science, Backed by Results: LES MILLS Strength Development is grounded in exercise science, ensuring that every workout is safe and effective. A 12-week study conducted in collaboration with Auckland University of Technology (AUT) demonstrated impressive results. Participants experienced an average increase of 15% in their one-rep-max (1RM) for deadlifts, 9% for squats, and 7% for bench presses. Not only that, but participants reported a remarkable 22% increase in confidence regarding their ability to perform key lifts. These findings underscore the incredible benefits of LES MILLS Strength Development.

FITNESS PROJECT couldn’t be more excited to introduce LES MILLS Strength Development to our esteemed studio members. This program represents a new era of fitness, empowering you to achieve your goals, gain confidence, and experience long-term health benefits. With an exclusive offering that distinguishes us as one of the best fitness clubs in the greater Houston area, this is your opportunity to take your fitness journey to unparalleled heights. Join us in embracing this dynamic program and unlock your full potential today.

Click Location To View Schedule:


Humble/Park Lakes




Limited space is available, so sign up now!

*Free promotional t-shirts are available to those that upgrade while supplies last.



Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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