Mar 20, 2023

Earn FREE Monthly Memberships Dues, Win a Bike, & Enjoy Several Other Benefits When You Refer a Friend Today!

So you’ve been focused on working out and taking care of yourself better. That is great! There are several benefits to working out but did you know there were even more benefits when you work out with a friend, family member, or loved one? Working out with a friend can be a lot of fun!

When you have a workout buddy, you can make your workouts more enjoyable by trying new exercises, challenging each other, or simply enjoying each other’s company. You can also provide each other with motivation and support, which can make it easier to stick to your exercise routine. Exercising with a friend can be a great way to socialize and catch up with the latest gossip while also taking care of your health and fitness goals. Overall, working out with a friend can be a fun and rewarding experience that can help you stay on track with your fitness journey.

So, why not invite your friends or loved ones to join you at FITNESS PROJECT? Now is the time to get them started!


For a limited time, when you refer a friend that joins, YOU GET:


BIKE DETAILS – Cannondale Quick 6 (Valued Up to $660)*

The new Cannondale Quick 6 is our all-rounder – a fast, versatile, and fun bike that appeals to a wide range of riders. First and foremost, Quick is quick. This bike is lightweight, nimble, and comfortable, with fast tires, confident handling, and gearing that’s just right for darting around town. It’s the perfect bike for enjoying a workout, cruising the city, or just getting out and feeling good. A true bike of all trades.

This bike has plenty of reflective accents and mounts for racks and fenders and is perfect for rides through the city, and it’s sporty enough for harder riding to keep you healthy and fit. Comfort comes standard thanks to bump-absorbing SAVE micro-suspension and a riding position that’s upright for visibility and ease, yet forward enough for efficient speed.


Where it thrives

In town, leisurely rides, on crowded streets

What it’s built for

  • Agility
  • Visibility
  • Comfort



  • Lightweight aluminum frame w/ 360° reflective accents
  • microSHIFT 7-speed drivetrain with triple chainring crank
  • Powerful rim brakes


  • Click Here to Visit Our Referral Page to Refer a Friend or Family Member To Join →
  • Your Referral Must Join Between 5/1 and 06/30/2023 at 9 pm CST
  • Get Your Voucher At The Front Desk For Every Referral Once They Join
  • Share with Friends or Family for Their Very Own Chance to WIN
  • Post on Instagram and Tag Your Friend or Family Member That You Want To Refer with Hashtags #MyFitnessProject AND #INeedANEWBike for An Additional Voucher (and Chance To Win) – Limit 1 Per Week
  • Drawing Held & Winner Announced on Monday, July 3rd
  • The Winner Will Have 7 Days To Redeem Prize or Runner Up Winner Will Be Contacted

benefits of exercising with friends

So you see, there are several benefits of exercising with friends! Here is a breakdown of a few more including:

1. Increased motivation:

Exercising with friends can help keep you motivated to stick to your workout routine. When you have a workout buddy, you are more likely to show up to your workouts and push yourself harder during your workouts.

2. Accountability:

When you have a workout buddy who is counting on you to show up for a workout, you are more likely to follow through. This can help you stay on track with your fitness goals.

3. Social support:

Exercising with friends provides an opportunity for social interaction and support. This can be especially beneficial for individuals who struggle with social isolation or loneliness.

4. Fun:<

Working out with friends can be a fun and enjoyable experience. You can make your workouts more interesting by trying new exercises, challenging each other, or simply enjoying each other’s company.

5. Improved performance:

Exercising with a friend can lead to improved performance. When you work out with someone who is at a similar fitness level, you may push each other to work harder and achieve better results.

6. Stress relief:

Exercise is a known stress reliever, and exercising with friends can provide an additional sense of stress relief. Spending time with friends and engaging in physical activity can help reduce feelings of anxiety and improve overall mood.

Workout with a friend and get a month free + win a FREE Bike… It’s a win-win-win! Got 12 friends that need a new gym? You could get 12 months FREE + 12 chances to win! How awesome is that?*Must be a current member that is 18 years or older in good standing to be eligible to win.

  • The bike may be exchanged for a different size, model (Step-thru or Step-over), color, or even credited towards a different bike at BIKE LANE© – 17937 I-45 SOUTH, SHENANDOAH / THE WOODLANDS, TEXAS (SAM MOON CENTER ON I-45)  – 936-321-0200

GET STARTED TODAY WITH A FREE 7-DAY PASS First-time local guests 18+ only


Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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