Feb 23, 2022

Check Out The Many Benefits of Studio Fitness & Team Training

Been thinking of signing up for a boutique studio membership or possibly a membership at a big box gym? Why chose when you can enjoy the benefits of both at FITNESS PROJECT with a Studio Membership. First of all, let’s start this out by saying that you get major props for considering either option and caring about your fitness routine — it’s important. And taking the first step into a studio or a gym and signing up can be so intimidating, so that’s a big part of the battle. Once you’ve done that, all you have to do is actually show up & work out. However, let’s do a quick explanation of both…


Studio Fitness was built on the boutique studio environment where a private or franchised studio offers specific classes to a small group of individuals and usually only in one or two formats, such as SoulCycle, Orangetheory Fitness, Barry’s Bootcamp, CorePower Yoga, Pure Barre, or even local studios. The idea is that it is a specialized & customized format like yoga, cycle, or HIIT training built for those seeking specific results and/or those that are looking to take their fitness to the next level in a team training environment


A big box gym would be any larger-scale health club that offers a gym area with free weights or cardio equipment, as well as general group fitness classes (like BodyPump or Zumba). With gyms around the country and boutique fitness studios booming again post-pandemic, it’s clear that people are flocking to studio fitness classes—and with good reason. Studio Fitness and Team Training classes offer the opportunity to experience movement in positive, memorable, and purposeful ways, inspiring meaningful change both physically and mentally with a group of like-minded individuals.

Here are the top six reasons members love Studio Fitness and Team Training, and why you will, too.

1. Classes are specialized and structured.

The thing that Studio Fitness Classes really deliver on is structured classes in whatever focus they specialize in, whether that’s cycle classes in CYCLE or the perfect blend of cardio and strength training in FP FIFTY. They can really excel in that area, and they do it well. If you know you want to improve in a format, or you know you enjoy a format, then a studio is the place for you.

2. You always get a full workout, even if you aren’t self-motivated.

When you go to a studio class, you know you’re going to get in a workout and this is helpful when you’re low on inspiration, motivation, or an idea of what you want to do that day. Classes take the guesswork out for you, and that’s so important when you don’t have the time or energy to think about what your workout should be that day.

3. The opportunity to book and reserve class spots ahead of time keeps you accountable.

When you want to take a Studio Fitness class, it’s best to reserve your space ahead of time. Once you’ve booked your class, you add it to your calendar and do your best to keep that commitment. You are much less likely to skip or cancel. Not to mention, if you get the chance to reserve your spot, you know that you have a place in class and don’t have to worry about showing up and being told the class is full.

4. More personal attention in classes.

Studio classes are delivered by world-class instructors who demo moves, then float throughout the class to correct form, rather than staying in the front of the room to do the whole workout with the class. Time is spent correcting the form of attendees in the room, which is always helpful for attendees who may need some hands-on assistance. Chance to get to know the instructors better. Instructors in Studio Fitness classes often teach many classes (and sometimes different formats), so you get to see them more often. If you start to fall in love with an instructor, it’s a good motivator to continually book into the classes they teach to stay consistent.

5. Studios build strong communities, and people know your name.

Many would say the biggest benefit of Studio Fitness or Team Training is the community vibe to keep members excited, involved, and coming back. It feels good to be part of something because you feel like you belong and are more likely to stay loyal and consistent. And you know what feels really good? When the instructors know you by name!

6. You could save money compared to other studios when you sign up at FITNESS PROJECT.

And might we add one more benefit that is exclusive to FITNESS PROJECT! Instead of the hefty monthly membership dues of $100+ you may face at one of the boutique studios referenced above, you can enjoy the benefits of a big box gym plus personalization of studio fitness for half of that price at FITNESS PROJECT. Don’t believe us? We invite you to comparison shop!

Now that you know some of the benefits, check out some of the Studio Fitness and Team Training classes available to Studio Members at FITNESS PROJECT!


Slow Down So YOU Can Ramp It Up! RECOVERY will help you facilitate blood flow and speed up the healing of muscles! Our trained coach will lead you through a low-intensity class focused on increased functional recovery. Benefits include stress reduction, improved performance, & enhanced mind/body connection. Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this Full-Body Recovery Class.


Experience an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing new class available ONLY at Fitness Project!


The perfect Studio Fitness HIIT Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.

Team Training

Experience FITNESS PROJECT Team Training, a community favorite! Everyone knows you’re more likely to ACHIEVE YOUR PURPOSE with some help – Join up to 10 other members and get the ultimate in support and encouragement from our trainers with the reinforcement of your community.


The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?


Not your average spin class. This immersive fitness experience features HIIT-style programming, motivational music and real-time leaderboard technology to track progress. FP Cycle pushes you to go the extra mile and have fun while doing it. Also try RPM & SPRINT.

GRIT – Team Training

LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.


Take pride in your stride! This group indoor cycling workout empowers you to build your fitness at your own pace. We guide you through proper form and encourage you to put your best foot forward, but you control your resistance and speed.


Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They believe in the power of transformation and are backed by certifications in exercise physiology, anatomy, training program development, exercise application and fitness assessments. They’re ready and willing when you are.


Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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