Top 4 Healthy Halloween Treats For You & Your Kids

Sep 18, 2021


Absolutely delicious treats for you to enjoy during Halloween with peace of mind!

Spooky Faces: Assorted Yogurt Pretzels

Seriously, one of my favorite Halloween treats. Seeing those colorful pretzels in the store are SO TEMPTING – but we all know how stuffed full of sugar and additives they are. They are much more healthy to make at home with yogurt, and you’re in total control of how much powdered sugar you use.

You’ll need: Miniature pretzels, 1 cup of Greek yogurt, 1 cup powdered sugar, 200g melted dark chocolate, organic orange food coloring (derived from carrots), a range of googley eyes, sprinkles and dark choc chips.

Method: Combine yogurt and sugar, then split evenly into three bowls. Bowl 1 – leave as plain white yogurt. Bowl 2 – add orange coloring. Bowl 3 – add melted dark chocolate. Dip your pretzels into the yogurt coating and place on a greaseproof tray, add eyes, sprinkles or choc chips before freezing for 2 hours.

Low Carb Pumpkin Bars

Halloween treats for mama! If you’re eating keto, gluten-free or just low carb – these gorgeous cake bars will satisfy your seasonal cravings.

You’ll need: 1 cup pumpkin puree, 1/4 cup coconut oil, 1/4 cup cream cheese, 2 eggs, 1 cup almond flour, 1/4 cup maple syrup, 3 tsp pumpkin pie spice and a pinch of salt.

Method: Combine oil, cheese, pumpkin and eggs and stir until smooth. Add in flour, salt and maple syrup. Transfer to a greased baking tray and bake for 25 minutes at 350C or until a toothpick comes out clean.

Devilish Red Velvet Apples

Toffee apples were a Halloween carnival favourite in my youth, and I really wanted to recreate that nostalgia without causing permanent damage to my teeth! A lot of healthy alternatives to toffee apples will use dark chocolate instead of the toffee. The dark chocolate and apple combination makes for a great dose of healthy antioxidants – however, I don’t know many kids that will happily eat bitter dark chocolate without spitting it out. My trick? Make it red velvet!

You’ll need: 4 apples, 4 sticks, 300g dark chocolate, 5 drops organic red food coloring (comes from beetroot extract), 4 ounces cream cheese, 1/2 cup powdered sugar, 1 tsp vanilla extract.

The method is quick & easy: Gradually melt your chocolate over a low heat, and then add your red coloring. Poke the sticks into the apples before dipping each apple into the chocolate. Place each chocolately apple on a tray and allow to cool in freezer for 30 mins, then the fridge. In the meantime, whip up the cheese, sugar and vanilla into a simple cream cheese icing. Take the apples out the fridge and pipe the cream cheese icing into a drizzle on top – refrigerate until time to eat!

Pumpkin Oat Muffins

The great thing about these? You can eat them for breakfast!

You’ll need: 1 egg, 1 cup all purpose flour, 1/2 cup coconut sugar, 3 tsp pumpkin pie spice, 1/4 tsp baking soda, 3/4 cup canned pumpkin, 1 cup oats, 1/4 cup almond milk, 1/4 cup vegetable oil.

Method: Mix flour, sugar, spices and baking soda in a bowl. Combine egg, pumpkin, milk and oil in a separate bowl and mix. Combine the two bowls and stir in the oats. Pour mixture into a greased muffin tin and bake for 20 mins at 375F.

For more Healthy Halloween Treats click here.


Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

You might also like

Get great
content delivered
to your inbox.

Sign up today!


Share your fitness routine, goals and journey using #MyFitnessProject

🎁🎄🧘🎉WooHoo, Are You Ready for the “Day 6” Offer That is Part of the “12 Days of FITNESS PROJECT” Holiday Promotion? 🎉

Get a 12 Day FREE Membership on December 6th for YOU and a Friend + Enjoy 2 Days of Studio Fitness and Team Training Access! FITNESS PROJECT® is here to provide you everything you need to end 2022 strong and start 2023 even stronger. There are so many things on our holiday wish list but make fitness the top of your priorities! With the new year coming up, it’s time to start your resolutions now and build up habits that set you up for success in 2023. Stop by & get started today. All YOU have to do is show the Front Desk Team Member that You Are Following Us on Instagram or Facebook! Restrictions may apply.

As a reminder, each day you will have a NEW offer and a NEW chance of winning a prize.

For details on the 12 Days of FITNESS PROJECT and to see how it works, visit - Sign up online at or contact your club with any questions.

All offers will be announced on social media or our blog for the following day at 9pm (CST).

Tag your friends below so that they don't miss out 🎁 Good luck!

#FITNESSPROJECT #12DaysofFitnessProject #12DaysofChristmas #HolidayDeals #ChristmasDeals #BeYourBest #workoutonpurpose #Memberspecials #htxfitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
🎅🎄☃️ The Holidays Are Here...And 2023 Is Right Around The Corner! Are You Ready?

Did You Know Exercising During The Holidays Is A Great Way To Stay In Shape, De-Stress, & Find Balance in All the Holiday Madness? Make sure that you find some time to get your workouts us, you will thank yourself in the new year. 

The holidays can be a stressful time where we “fall off the wagon” when it comes to our health and fitness, but it doesn’t have to be this way. We are always here to help you stay on track.  And of course, we always have lots of fun, plus plenty of motivation and accountability with our Studio Fitness, Team Training, & GROUP classes during the holidays (and every day)! 

Visit for some fun holiday club updates, fitness tips, LIMITED-TIME SPECIALS, and offers to help make this a very happy, healthy holiday!

#FITNESSPROJECT #clubupdates #fitnessinspiration #purposedrivenfitness #workoutonpurpose #fitnessprojectcares #htxfitness #weloveourteam #weloveourmembers #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Kickoff your New Year Fitness Resolutions Now & Remember to Make Every Day Count! You Will Thank Yourself in 2023! Let's make this holiday a happy...and healthy one!

#MondayMotivation #FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
🎁🎄🎉It’s December 5th and we are thrilled to announce that the “Day 5” offer part of our “12 Days of FITNESS PROJECT” Holiday Promotion is our TWO OFFER SPECTACULAR! 🎉

NOT A MEMBER YET? You Can Join Today for Absolutely $0! No Joining Fees & No Commitment! Enjoy a 30-Day Guarantee and Kickstart Your Fitness Resolutions for 2023 NOW! Stop By Now or Join Online using FLASH as your promocode. 

ALREADY A MEMBER OR WANT TO TRY BEFORE YOU BUY? Enjoy a FREE STUDIO Fitness or Team Training Class! No Commitment! Level Up Your Fitness and Experience What Makes FITNESS PROJECT Special… Hint, Hint…It’s Our Community! Learn more about or Studio Classes at -  Space is limited in classes and studio members get priority access so act now & reserve your spot!

As a reminder, each day you will have a NEW offer and a NEW chance of winning a prize.

For details on the 12 Days of FITNESS PROJECT and to see how it works, visit - Contact your club with any questions.

All offers will be announced on social media or our blog for the following day at 9pm (CST).

Tag your friends below so that they don't miss out 🎁 Good luck!

#FITNESSPROJECT #12DaysofFitnessProject #12DaysofChristmas #HolidayDeals #ChristmasDeals #BeYourBest #workoutonpurpose #Memberspecials #htxfitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

Pin It on Pinterest

Share This