FITNESS PROJECT Expands Studio Fitness Offerings with KettleRow and Tour10

Jan 26, 2021

SPECIALIZED. CUSTOMIZED. EFFECTIVE.

Studio fitness is the best way to workout. Small group classes focus on specific activities or parts of the body and are taught by our best instructors and trainers. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group. It’s working out, taken to the next level.

We’re thrilled to announce that we are expanding our Studio Fitness with two brand new offerings; KettleRow and Tour10! Try your First Class FREE!

 
KETTLEROWNEW!

Experience an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing new class available ONLY at Fitness Project!

 
TOUR10NEW!

The perfect Studio Fitness HIIT Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.

 
Plus, you get to enjoy Team Training and FP50 training that you already know and love.

 
TEAM TRAINING

Experience FITNESS PROJECT Team Training, a community favorite! Everyone knows you’re more likely to ACHIEVE YOUR PURPOSE with some help – Join up to 10 other members and get the ultimate in support and encouragement from our trainers with the reinforcement of your community.

 
 
FP50

The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?

 
TRY YOUR FIRST CLASS FREE

Experience Studio Fitness class and start your journey with your first class FREE.

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Share your fitness routine, goals and journey using #MyFitnessProject

💪🎉WHAT BETTER DAY TO JUMPSTART YOUR FITNESS JOURNEY THAN FLEX FRIDAY?

Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals!

Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
WORKOUT ON PURPOSE...In Pink!

Enjoy Pink-Themed Classes & Events All Month Long In Your Most Fun, Festive Pink Attire & Show Your Support for Breast Cancer Awareness Month!

Stop by the lobby, visit the Project Wall, or visit https://hubs.li/H0Zv3610 & find your club for a discrete contribution of your choice where 100% of Proceeds will go directly to Susan G Komen Houston! 

Also, Buy Your FITNESS PROJECT Pink Tank Now Before We Sell Out! Supplies Are Limited!

Show us Your Pink By Sharing Your Pics and Videos On Instagram with Hashtags #MyFitnessProject & #PinkMonth.

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands
STRETCH IT OUT!!!!

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

1. Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility helps you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles. It may also help improve your performance in an athletic event or exercise.

4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulation. 

5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.

6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.

7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

#FitnessProject
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 🐪🐫🎉WooHoo!!!

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

OH...And Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
ON WEDNESDAY, WE WEAR PINK !!!

WORKOUT ON PURPOSE, WORKOUT IN PINK! 

GET YOUR NEW PINK TANK TODAY FOR ONLY $24.99 (100% OF PROCEEDS TO BENEFIT SUSAN G. KOMEN HOUSTON)!

Whether you're looking for the perfect gear for yourself or for your friends, our selection of FP Gear is the perfect solution. Come check out the latest looks and styles on your next club visit. Who doesn't love NEW workout gear?

Look great, Feel Great! Oh, and our NEW fall looks are now available! So keep your eyes open!

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands

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