GROUP

GROUP Fitness Classes made to move you
and challenge your best effort.

GET A FREE PASSCLASS SCHEDULE

LM CORE

Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

BodyFlow & Yoga

Ideal for anyone and everyone, BODYFLOW is the yoga based class that will improve your mind, your body, your life. You’ll strengthen your entire body and leave class feeling calm and centered.

BodyPump

Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. The ideal workout for anyone looking to get lean, toned, fit…FAST.

Body Combat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Release stress, burn calories, feel like a champ.

Body Attack

High-energy fitness class with moves that cater to beginners to total addicts. BODYATTACK combines moves like running, lunging, and jumping with strength exercises such as squats and push-ups.

Zumba

Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating.

GET YOUR FREE PASS

Start your journey with a GROUP Class 7 Day FREE Pass.

WHERE FITNESS
MEETS PHILANTHROPY

Fitness Project helps people lead more meaningful lives through exercise by providing opportunities to support local causes right from the gym.

FITNESS WITH A PURPOSE

Join us and find your purpose.

“WHAT I LIKE BEST ARE THE FITNESS CLASSES, THE INSTRUCTORS ARE AMAZING AND THERE ARE A LOT OF OPTIONS"


– JAIME

“MY FAVORITE PART OF FITNESS PROJECT IS THE PEOPLE"


– CASSIE

“MY PURPOSE IS TO BE HEALTHY. JUST TRUST THE PROCESS!"


– OLANRENWAJU
Learn about other members experiences at Fitness Project.

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

AGE IS JUST A NUMBER. Our SilverSneakers Rockstars are proving that it’s never too late to get fit, build strength and balance, and feel better every day.

Check Out Our FITNESS PROJECT: Magnolia Group Sharing Their LOVE of Fitness! They are absolutely amazing! We loved having them celebrate!

Thanks to SilverSneakers, along with dozens of participating healthcare plans, we have been welcoming 100s of new members throughout our five clubs! Are you a senior that is ready to get fit? Interested in learning more about how to get started? Review your health plan and contact SilverSneakers today!

Make a plan to join us today!

#FITNESSPROJECT #silversneakers #workoutonpurpose #fitnessprojectcares #htxfitness #seniorfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
CHECK OUT THREE OF OUR FAVORITE HEALTHY SPRING MEALS + A YUMMY DESSERT!

Eating Healthy Doesn’t Always Have To Be A Bad Thing!

We’re sharing with you a few recipes that will have your taste buds celebrating while also keeping you focused on your health and fitness goals.

View these tasty recipes here: https://hubs.li/Q01bKhYH0 -

#FITNESSPROJECT #springrecipes #springeating #superfood #springtreats #eatingwell #healthyrecipes #lookgoodfeelgood #fitnessrecipes #Healthysnacks #healthytable #healthyeating #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands
DANCE & PARTY IT OUT!!!

Are you ready to party yourself into shape with one of our most popular GROUP fitness classes? Zumba features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating. Dance to great music, with great people, and burn a ton of calories without even realizing it. Learn more about the benefits of Zumba from one of our top instructors, Sheddi!

Experience GROUP: Zumba at FITNESS PROJECT and dance your way to a better YOU!

#GROUPFITNESS #Zumba #ZumbaFitness #FITNESSPROJECT #workoutonpurpose #htxfitness #changeiscoming #anewkindoffitness #dancefitness #commitmentcommunityculture #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble #workoutbuddy #fitfriends #fitnesswithfriends

Zumba: Learn All About The Benefits https://hubs.li/Q01bH_3p0
RePosted from @intentional_movements - Look at these cuties!! @sheriphi and @travis_forde spend their days dreaming of ways to torture-oops I mean train-you 😅😅 And they will be bringing their love of fitness to our youth program! So now the whole family can hang with these guys!! Thanks for being amazing S&T! DM for details or head to @fitnessproject.us 

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#dreamteam #myfitnessproject #youthprogram #thewoodlandstx #sowoodlands #summer #functionaltraining #jointeamFP
SHAPE UP FOR SUMMER WITH A FREE 7-DAY PASS! (FOR YOU or Tag a Friend)

Get Fitter, Stronger, Faster, Just in time for Summer

Here comes the sun! Try us free for a week, and say hello to summer! Now is the perfect time to try a new activity, check out a class, or take another step toward your goals. Your 7-day pass gives you access to:

• Cardio workouts
• Strength workouts
• Group classes
• Studio fitness & team training
• Functional fitness area
• Supportive community

See how easy it is to level up your health and reach for your personal best with the supportive fitness community at FITNESS PROJECT®! We take working out seriously, and we’ve designed a fitness experience that ignites energy and helps you feel your best. Come see what you’ve been missing!

Sign up HERE: https://hubs.li/Q01bDypd0
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Valid for 1st-time guests only.

#FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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