Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
BodyFlow & Yoga
Ideal for anyone and everyone, BODYFLOW is the yoga based class that will improve your mind, your body, your life. You’ll strengthen your entire body and leave class feeling calm and centered.
Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. The ideal workout for anyone looking to get lean, toned, fit…FAST.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Release stress, burn calories, feel like a champ.
High-energy fitness class with moves that cater to beginners to total addicts. BODYATTACK combines moves like running, lunging, and jumping with strength exercises such as squats and push-ups.
Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating.
GET YOUR FREE PASS
Start your journey with a GROUP Class 7 Day FREE Pass.
Fitness Project helps people lead more meaningful lives through exercise by providing opportunities to support local causes right from the gym.
FITNESS WITH A PURPOSE
Join us and find your purpose.
“WHAT I LIKE BEST ARE THE FITNESS CLASSES, THE INSTRUCTORS ARE AMAZING AND THERE ARE A LOT OF OPTIONS"
“MY FAVORITE PART OF FITNESS PROJECT IS THE PEOPLE"
“MY PURPOSE IS TO BE HEALTHY. JUST TRUST THE PROCESS!"