The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?
Not your average spin class. This immersive fitness experience features HIIT-style programming, motivational music and real-time leaderboard technology to track progress. FP Cycle pushes you to go the extra mile and have fun while doing it. Also try RPM & SPRINT.
Take pride in your stride! This group indoor cycling workout empowers you to build your fitness at your own pace. We guide you through proper form and encourage you to put your best foot forward, but you control your resistance and speed.
GRIT – Team Training
LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. The ideal workout for anyone looking to get lean, toned, fit…FAST.
Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Release stress, burn calories, feel like a champ.
Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating.
High-energy fitness class with moves that cater to beginners to total addicts. BODYATTACK combines moves like running, lunging, and jumping with strength exercises such as squats and push ups.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
BodyFlow & Yoga
Ideal for anyone and everyone, BODYFLOW is the yoga based class that will improve your mind, your body, your life. You’ll strengthen your entire body and leave class feeling calm and centered.
Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They believe in the power of transformation and are backed by certifications in exercise physiology, anatomy, training program development, exercise application and fitness assessments. They’re ready and willing when you are.
GET YOUR FREE PASS
Start your journey with a GROUP Class 7 Day FREE Pass.
Fitness Project helps people lead more meaningful lives through exercise by providing opportunities to support local causes right from the gym.
FITNESS WITH A PURPOSE
Join us and find your purpose.
“MY PURPOSE IS TO
HAVE A SENSE
“MY PURPOSE IS MAINTAINING
A HEALTHY BODY & MIND"
“MY PURPOSE IS
TO SUSTAIN MY ENERGY THROUGHOUT THE DAY FOR MY FAMILY"