GROUP

FITNESS CLASSES

GROUP Fitness Classes made to move you
and challenge your best effort.

ZUMBA

Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating.

ZUMBA

CORE

Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

CORE

BODY BALANCE

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind, your body, and your life.

BODY BALANCE

SPRINT

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

SPRINT

BODYPUMP

Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. The ideal workout for anyone looking to get lean, toned, fit… FAST.

BODYPUMP

TONE

LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

TONE

BODY COMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Release stress, burn calories, feel like a champ.

BODY COMBAT

BODY ATTACK

High-energy fitness class with moves that cater to beginners to total addicts. BODYATTACK combines moves like running, lunging, and jumping with strength exercises such as squats and push-ups.

BODY ATTACK