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GROUP

GROUP Fitness Classes made to move you
and challenge your best effort.

GET A FREE PASSCLASS SCHEDULE

FP50

The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?

Cycle

Not your average spin class. This immersive fitness experience features HIIT-style programming, motivational music and real-time leaderboard technology to track progress. FP Cycle pushes you to go the extra mile and have fun while doing it. Also try RPM & SPRINT.

RPM/SPRINT

Take pride in your stride! This group indoor cycling workout empowers you to build your fitness at your own pace. We guide you through proper form and encourage you to put your best foot forward, but you control your resistance and speed.

GRIT – Team Training

LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

BodyPump

Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. The ideal workout for anyone looking to get lean, toned, fit…FAST.

CX Worx

Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

BodyCombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Release stress, burn calories, feel like a champ.

Zumba

Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating.

BodyAttack

High-energy fitness class with moves that cater to beginners to total addicts. BODYATTACK combines moves like running, lunging, and jumping with strength exercises such as squats and push ups.

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

BodyFlow & Yoga

Ideal for anyone and everyone, BODYFLOW is the yoga based class that will improve your mind, your body, your life. You’ll strengthen your entire body and leave class feeling calm and centered.

PERSONAL COACHING

Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They believe in the power of transformation and are backed by certifications in exercise physiology, anatomy, training program development, exercise application and fitness assessments. They’re ready and willing when you are.

GET YOUR FREE PASS

Start your journey with a GROUP Class 7 Day FREE Pass.

WHERE FITNESS
MEETS PHILANTHROPY

Fitness Project helps people lead more meaningful lives through exercise by providing opportunities to support local causes right from the gym.

FITNESS WITH A PURPOSE

Join us and find your purpose.

“MY PURPOSE IS TO
STAY HEALTHY & FIT"


– HANNAH

“MY PURPOSE IS TO
HAVE A SENSE
OF COMMUNITY"


– FAITH

“MY PURPOSE IS MAINTAINING
A HEALTHY BODY & MIND"


– LEIGHANN

“MY PURPOSE IS
ALL ABOUT FAMILY"


– JENNIFER

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

Help Us Support Local Families Through Our Season of Sharing Food Drive Benefitting Humble Area Assistance Ministries (HAAM)!

Through your generosity, HAAM is able to provide local families with additional items to help make up a holiday meal! We are collecting the below items at our Fitness Project Humble & Fitness Project Kingwood locations now through November 15th! 

• 1 Box of Stuffing Mix
• 2 Canned Vegetables
• 1 Pound Bag of Rice
• 1 Turkey Gravy
• 1 Can of Fruit, Cranberry Sauce or Yams
• 1 Box of Instant Mashed Potatoes
• 1 Pound Bag of Dry Beans
• 1 Box of Brownie Mix
• 2 Packages of Corn Bread Mix

Questions? Please ask the front desk team member when you next visit the club. 

#FITNESSPROJECT #workoutonpurpose #commitmentcommunityculture #houstonareaassistanceministries #HAAM #FoodBank #fitnessprojectcares
💪 BE THE BEST VERSION OF YOURSELF 💪

Are you ready to become your ABSOLUTE BEST? Are you ready to achieve your PURPOSE faster? 

Let’s partner together to get you started on the path toward success. Combat stress; build confidence; and strengthen your body (and your immune system) —you don’t need to wait any longer.

Not seeing the results you desire with your current routine? Wherever you are on your exercise journey, our Premier Personal Training JUMPSTART Premier Personal Training Package and World-Class Personal Trainers and Instructors can help while offering support, tips, and a variety of training to help you reach your fitness and weight loss goals

Commit to Get Fit Today!

Sign up today for our $99 JUMPSTART Premier Personal Training Package (Valued at $343+) and enjoy a week of UNLIMITED:

• Personal & Group Training Classes
• FP50® Studio Fitness Classes
• Plus, Get a FITNESS PROJECT Swag Bag that includes fitness gear and goodies to help get you started.
Shout Out To Our FITNESS PROJECT: Humble Member of the Month, Christina Cheek!

We love having Christina as part of our community!

Are you ready to work hard this week to achieve your purpose? Don't let the week pass you by! Tell us (and show us) by tagging us on Instagram @fitnessproject.us and hashtag #MyFitnessProject for a chance to be spotlighted on our Project Wall and on our social network!

Let us help you find (and fulfill) your purpose.

#FITNESSPROJECT #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture
#MemberoftheMonth Fitness Project Humble
If you thought pumpkins were only for carving or flavoring your favorite fall treats...you are wrong! Our trainers have other plans and uses for them! 
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🎃💪🎃
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Experience Team Training at FITNESS PROJECT and get Spooktacular results! 
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#FITNESSPROJECT #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #halloween