GROUP

GROUP Fitness Classes made to move you
and challenge your best effort.

GET A FREE PASSCLASS SCHEDULE

FP50

The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?

Cycle

Not your average spin class. This immersive fitness experience features HIIT-style programming, motivational music and real-time leaderboard technology to track progress. FP Cycle pushes you to go the extra mile and have fun while doing it. Also try RPM & SPRINT.

RPM/SPRINT

Take pride in your stride! This group indoor cycling workout empowers you to build your fitness at your own pace. We guide you through proper form and encourage you to put your best foot forward, but you control your resistance and speed.

GRIT – Team Training

LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

BodyPump

Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. The ideal workout for anyone looking to get lean, toned, fit…FAST.

LM CORE

Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

BodyCombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Release stress, burn calories, feel like a champ.

Zumba

Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating.

BodyAttack

High-energy fitness class with moves that cater to beginners to total addicts. BODYATTACK combines moves like running, lunging, and jumping with strength exercises such as squats and push ups.

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

BodyFlow & Yoga

Ideal for anyone and everyone, BODYFLOW is the yoga based class that will improve your mind, your body, your life. You’ll strengthen your entire body and leave class feeling calm and centered.

PERSONAL COACHING

Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They believe in the power of transformation and are backed by certifications in exercise physiology, anatomy, training program development, exercise application and fitness assessments. They’re ready and willing when you are.

GET YOUR FREE PASS

Start your journey with a GROUP Class 7 Day FREE Pass.

WHERE FITNESS
MEETS PHILANTHROPY

Fitness Project helps people lead more meaningful lives through exercise by providing opportunities to support local causes right from the gym.

FITNESS WITH A PURPOSE

Join us and find your purpose.

“MY PURPOSE IS TO
HAVE A SENSE
OF COMMUNITY"


– FAITH

“MY PURPOSE IS MAINTAINING
A HEALTHY BODY & MIND"


– LEIGHANN

“MY PURPOSE IS
TO SUSTAIN MY ENERGY THROUGHOUT THE DAY FOR MY FAMILY"


– SARAH
Learn about other members experiences at Fitness Project.

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

Hope You All Are Having a Ball This Weekend! 
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#FitnessProject #fitfriends #workoutonpurpose #improveyourselfimprovetheworld #fitnessprojectcommunity #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Kickoff your weekend with a little self-care and fitness!

#FitnessProject #fitfriends #workoutonpurpose #improveyourselfimprovetheworld #fitnessprojectcommunity #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
THANK YOU FOR HELPING US RAISE $3445 FOR THE HEART WALK SO FAR! 

We’re spreading awareness…one step at a time! There's never been a better time to find new ways to boost physical and emotional health. Joining the Heart Walk is a great way to socially connect and get moving – all while making a great impact in our community and saving lives.

As you visit your club over the next month, you will have the opportunity to sign the tribute board and earn how to help us join forces with the American Heart Association to:

♥ Save more babies and kids who have congenital heart defects
♥ Train thousands in life-saving CPR
♥ Fund groundbreaking brain and heart research
♥ Champion health equity for all

Plus, be sure to honor those you love that have been affected by heart disease with a message on our Tribute Boards in your club's lobby! Share a pic on Instagram with the hashtag #MyFitnessProject for a shout-out!

Learn More + Register By Visiting: https://hubs.li/H0XzrMb0

WHAT IS HEART WALK?
The Heart Walk is the American Heart Association’s premiere event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us to defeat heart disease and stroke in Montgomery County!

Register Directly Based On Your Montgomery County Club's Location:

• CONROE: Visit https://hubs.li/H0XzlTG0
• MAGNOLIA: Visit https://hubs.li/H0XzrC40
• THE WOODLANDS: Visit https://hubs.li/H0Xzn0F0
• HUMBLE: Visit https://hubs.li/H0XznRj0
• KINGWOOD: Visit https://hubs.li/H0Xzt2s0

LAKE HOUSTON ACTIVITY CHALLENGE: Starts 10/6 & EVENT WALK: 11/6

MONTGOMERY COUNTY ACTIVITY CHALLENGE: Starts 10/6
& EVENT WALK: 11/6

#FITNESSPROJECT #AmericanHeartAssociation #HeartWalk #FitnessProjectCares #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
💪🎉GET FLEXING INTO THE WEEKEND... IT'S FLEX FRIDAY - WOOHOO!

Show Us Your Best Flex On Instagram Using #MyFitnessProject Now!

Jumpstart Your Fitness Friday Weekend Warriors! Get focused on being your best! Time to get fit, stay healthy, and continue to strive towards your goals!

Oh, and don't forget to always share your workout journey (or results) on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #teamtraining #fpstudio #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
SHARE YOUR FITNESS JOURNEY: #MYFITNESSPROJECT

GET SPOTLIGHTED on the Project Wall &/ Our Social Media! Share your in-club and at-home fitness journey or just show some love for FITNESS PROJECT on Instagram and show us how you're staying healthy and getting fit!

We love seeing Heather at FITNESS PROJECT: Kingwood working on her fitness and personal journey while inspiring others on her Fitness Blog @heatherhealthh .  Learn more about her journey and check out her Instagram page today. It's wonderful having her as part of our community.

We will keep watching Heather "Workout on Purpose!"

Oh, when you post, don't forget to include the hashtag #MyFitnessProject

#FITNESSPROJECT #strongwoman #ourmembersrock @fitnessinspiration #shareyourjourney #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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