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10 TIPS FOR GETTING TONED IN TIME FOR HALLOWEEN (AND BEYOND)

Workout Smarter, Not Harder to Achieve Long Lasting Results and a Body You Love.

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FITNESS PROJECT
HUMBLE
 

9633 N Sam
Houston Pkwy E

Humble, TX
77396

281-441-4653

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FITNESS PROJECT
KINGWOOD
 

2213 Northpark Dr
 

Kingwood, TX
77339

281-359-9911

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FITNESS PROJECT
THE
WOODLANDS

4775 W Panther
Creek Dr Suite 270

The Woodlands, TX  77381

713-814-4777

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FITNESS PROJECT
MAGNOLIA
 

6511 Fm 1488
 

Magnolia, TX
77354

281-259-0779

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FITNESS PROJECT
CONROE
 

1306 W Davis
St Ste B

Conroe, TX
77304

936-756-6000

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Title Address Description Directions
FITNESS PROJECT HUMBLE
9633 N Sam Houston Pkwy E, Humble, TX 77396, USADirections
FITNESS PROJECT KINGWOOD
2213 Northpark Dr, Kingwood, TX 77339, USADirections
FITNESS PROJECT THE WOODLANDS
4775 W Panther Creek Dr #270, The Woodlands, TX 77381, USA4775 W Panther
Creek Dr Suite 270
The Woodlands, TX 77381		Directions
FITNESS PROJECT MAGNOLIA
6511 Farm to Market Rd 1488, Magnolia, TX 77354, USA6511 Fm 1488
Magnolia, TX
77354		Directions
FITNESS PROJECT CONROE
1306 W Davis St Ste B, Conroe, TX 77304, USA1306 W Davis St Ste B
Conroe, TX
77304		Directions

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Share your fitness routine, goals and journey using #MyFitnessProject

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💪🎉WHAT BETTER DAY TO JUMPSTART YOUR FITNESS ...

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Oct 15

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💪🎉WHAT BETTER DAY TO JUMPSTART YOUR FITNESS JOURNEY THAN FLEX FRIDAY? Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals! Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted! #FITNESSPROJECT #flexfriday #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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WORKOUT ON PURPOSE...In Pink!

Enjoy ...

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Oct 15

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WORKOUT ON PURPOSE...In Pink! Enjoy Pink-Themed Classes & Events All Month Long In Your Most Fun, Festive Pink Attire & Show Your Support for Breast Cancer Awareness Month! Stop by the lobby, visit the Project Wall, or visit https://hubs.li/H0Zv3610 & find your club for a discrete contribution of your choice where 100% of Proceeds will go directly to Susan G Komen Houston! Also, Buy Your FITNESS PROJECT Pink Tank Now Before We Sell Out! Supplies Are Limited! Show us Your Pink By Sharing Your Pics and Videos On Instagram with Hashtags #MyFitnessProject & #PinkMonth. #FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands

fitnessproject.us

STRETCH IT OUT!!!!

There are many ...

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Oct 14

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STRETCH IT OUT!!!! There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. 1. Increases your flexibility Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility helps you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging. 2. Increases your range of motion Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion. 3. Improves your performance in physical activities Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles. It may also help improve your performance in an athletic event or exercise. 4. Increases blood flow to your muscles Performing stretches on a regular basis may improve your circulation. 5. Improves your posture Muscle imbalances are common and can lead to poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture. 6. Helps to heal and prevent back pain Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles. A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain. 7. Is great for stress relief When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back. #FitnessProject

fitnessproject.us

DO YOU KNOW WHAT DAY IT IS? It's Hump Day! ...

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Oct 13

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DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 🐪🐫🎉WooHoo!!! Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals! OH...And Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted! #FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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ON WEDNESDAY, WE WEAR PINK !!!

WORKOUT ON...

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Oct 13

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ON WEDNESDAY, WE WEAR PINK !!! WORKOUT ON PURPOSE, WORKOUT IN PINK! GET YOUR NEW PINK TANK TODAY FOR ONLY $24.99 (100% OF PROCEEDS TO BENEFIT SUSAN G. KOMEN HOUSTON)! Whether you're looking for the perfect gear for yourself or for your friends, our selection of FP Gear is the perfect solution. Come check out the latest looks and styles on your next club visit. Who doesn't love NEW workout gear? Look great, Feel Great! Oh, and our NEW fall looks are now available! So keep your eyes open! #FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands
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