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BLOG SPOTLIGHT:

10 Tips For a Healthier You in 2022

There are numerous ways to live a healthier, more well-balanced life in 2022. Here are our top 10 tips.

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From the moment you walk in Fitness Project, you feel inspired by the facility, staff, and space around you. You’re energized to move with purpose, toward your next fitness goal while contributing to the community around you. And together, we all walk out stronger.

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Get started with a free pass at the Fitness Project nearest you!

FITNESS PROJECT
HUMBLE
 

9633 N Sam
Houston Pkwy E

Humble, TX
77396

281-441-4653

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FITNESS PROJECT
KINGWOOD
 

2213 Northpark Dr
 

Kingwood, TX
77339

281-359-9911

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FITNESS PROJECT
THE
WOODLANDS

4775 W Panther
Creek Dr Suite 270

The Woodlands, TX  77381

713-814-4777

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FITNESS PROJECT
MAGNOLIA
 

6511 Fm 1488
 

Magnolia, TX
77354

281-259-0779

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FITNESS PROJECT
CONROE
 

1306 W Davis
St Ste B

Conroe, TX
77304

936-756-6000

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Title Address Description Directions
FITNESS PROJECT HUMBLE
9633 N Sam Houston Pkwy E, Humble, TX 77396, USADirections
FITNESS PROJECT KINGWOOD
2213 Northpark Dr, Kingwood, TX 77339, USADirections
FITNESS PROJECT THE WOODLANDS
4775 W Panther Creek Dr #270, The Woodlands, TX 77381, USA4775 W Panther
Creek Dr Suite 270
The Woodlands, TX 77381		Directions
FITNESS PROJECT MAGNOLIA
6511 Farm to Market Rd 1488, Magnolia, TX 77354, USA6511 Fm 1488
Magnolia, TX
77354		Directions
FITNESS PROJECT CONROE
1306 W Davis St Ste B, Conroe, TX 77304, USA1306 W Davis St Ste B
Conroe, TX
77304		Directions

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Share your fitness routine, goals and journey using #MyFitnessProject

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Join Us In Giving A Big Kudos (and Air High Fives)...

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Jan 21

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Join Us In Giving A Big Kudos (and Air High Fives) to Shelby White As She Has Been Recognized As Our FITNESS PROJECT: The Woodlands Employee of The Month! Shelby has been an invaluable team player this past month. She has stepped up to cover vacation shifts and ensure the club runs smoothly to provide members a wonderful experience on every visit. Not only is she super dependable with a dynamic personality, she is a full-blown rockstar and we are so thankful to have her as a perfect representation of our mission and values. Thank You Again Shelby for All You Do! We Are So Happy To Have You As Part of Our Team...and Community! #FITNESSPROJECT #ourteamisthebest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble Fitness Project The Woodlands

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CYCLE ON PURPOSE with JOANNE!

Have you ...

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Jan 21

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CYCLE ON PURPOSE with JOANNE! Have you met Joanne, your Scottish CYCLE instructor? She has brought her passion for CYCLE to Magnolia and The Woodlands for the last two+ years. Get To Know Joanne... from Joanne: "I love all things CYCLE. Les Mills has been my passion for over 15 years as a participant before I dared myself to certify as an instructor. I currently teach Les Mills Sprint, Bodypump, and The Trip and I am recently “spinning” certified so I’m getting some playlists together to unleash on the group cycle community. Music drives me. I love most genres but admit I’m not always a huge fan of the boy band groups. I love pop, hip hop, EDM, and country (since living in Texas) I prefer traditional style indoor cycling...nothing too complicated or hard to follow but always a challenge. Inspirational quote: “If it doesn’t challenge you, it’s never gonna change you.” Come say hi! It's the members that make me LEVEL UP. I love FITNESS PROJECT members' energy and commitment. ❤️ My Cycle Schedule: • Monday 9:30 am Panther Creek - Les Mills Sprint • Friday 12.30 pm Panther Creek - Les Mills Sprint • Saturday 8:30 am Magnolia - Les Mills Sprint #FitnessProject #Cycle #IndoorCycle #spin #cycleclass #htxspin #htxcycle #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectkingwood #fitnessprojecthumble #cyclestudiokingwood #cyclestudiohumble #fitnessprojectconroe #fitnessprojectmagnolia #fitnessprojectwoodlands #cyclestudiowoodlands #cyclestudiomagnolia #cyclestudioconroe #cyclestudiokingwood #cyclestudiohumble

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💪🎉WHAT BETTER DAY TO TAKE YOUR WORKOUT UP A ...

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Jan 21

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💪🎉WHAT BETTER DAY TO TAKE YOUR WORKOUT UP A NOTCH THAN FLEX FRIDAY! Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals! Today is a Great Day To Try KettleRow...Enjoy an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing class! Check out the class schedule at your club and get your first class FREE, visit https://hubs.li/Q012DbYF0 . Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted! #FITNESSPROJECT #flexfriday #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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PARTNER UP WITH A FRIEND OR LOVED ONE: BUILD YOUR ...

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Jan 20

Open
PARTNER UP WITH A FRIEND OR LOVED ONE: BUILD YOUR RELATIONSHIP, IMPROVE YOUR FITNESS LEVELS, & EARN CHANCES TO WIN! Sign Up TODAY To Join Our NEW MyZone Partner Challenge! It's FREE & FUN! CHALLENGE DETAILS: • Find A Partner • Sign Up at The Front Desk (Through Jan 31st) • Schedule Your Workout Classes & Training Times (Feb 1st -14th) • Hold Each Other Accountable & Cheer Each Other On • Outshine The Competition • Each Partner Receives a Digital Ticket for Every 500 MEPs Earned • The More You Workout, The More Chances To Win! • Drawing Will Be Held on Tuesday, February 15th - Winning Couple gets a $50 Gift Card each + FITNESS PROJECT Retail Not only will the MyZone Partner Challenge help you get fit, lose weight, exceed your goals, and improve your overall health, it will have you enjoying quality time with your loved one and you will both be your absolute best for 2022! #MyZone #MarchMadness #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble @myzonemoves

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Reminder, The best project you'll ever work ...

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Jan 20

Open
Reminder, The best project you'll ever work on is YOU. Change is inevitable, but personal growth is a choice. How are you working on yourself today to prepare yourself to be the best version of YOU? Whether you are looking to lose weight, gain muscle, tone up, or just be more healthy, we can help! Talk to one of our team members today to find new ways to change up your routine to better achieve your goals (and your PURPOSE) in this new year! Also, don't forget to share your fitness journey on Instagram using hashtag #MyFitnessProject to possibly get spotlighted on the Project Wall and on Social! #FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
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