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BLOG SPOTLIGHT:

5 IMPORTANT MENTAL HEALTH BENEFITS OF EXERCISING

Sweat your way to a peaceful mind!

Improve yourself &
improve the world

From the moment you walk in Fitness Project, you feel inspired by the facility, staff, and space around you. You’re energized to move with purpose, toward your next fitness goal while contributing to the community around you. And together, we all walk out stronger.

Fitness EXPERIENCE

Feel your best
when you sweat.

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TO YOUR COMMUNITY

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matter more.

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FITNESS PROJECT
HUMBLE
 

9633 N Sam
Houston Pkwy E

Humble, TX
77396

281-441-4653

Message Us

FITNESS PROJECT
KINGWOOD
 

2213 Northpark Dr
 

Kingwood, TX
77339

281-359-9911

Message Us

FITNESS PROJECT
THE
WOODLANDS

4775 W Panther
Creek Dr Suite 270

The Woodlands, TX  77381

713-814-4777

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FITNESS PROJECT
MAGNOLIA
 

6511 Fm 1488
 

Magnolia, TX
77354

281-259-0779

Message Us

FITNESS PROJECT
CONROE
 

1306 W Davis
St Ste B

Conroe, TX
77304

936-756-6000

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Title Address Description Directions
FITNESS PROJECT HUMBLE
9633 N Sam Houston Pkwy E, Humble, TX 77396, USADirections
FITNESS PROJECT KINGWOOD
2213 Northpark Dr, Kingwood, TX 77339, USADirections
FITNESS PROJECT THE WOODLANDS
4775 W Panther Creek Dr #270, The Woodlands, TX 77381, USA4775 W Panther
Creek Dr Suite 270
The Woodlands, TX 77381
Directions
FITNESS PROJECT MAGNOLIA
6511 Farm to Market Rd 1488, Magnolia, TX 77354, USA6511 Fm 1488
Magnolia, TX
77354
Directions
FITNESS PROJECT CONROE
1306 W Davis St Ste B, Conroe, TX 77304, USA1306 W Davis St Ste B
Conroe, TX
77304
Directions

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

WHAT'S BETTER THAN BEING PART OF A COMMUNITY OF LIKE-MINDED INDIVIDUALS LOOKING FOR A LITTLE FUN WITH THEIR FITNESS? 

Nothing, That's What!

GROUP Classes Rock on the Weekends at all FITNESS PROJECT clubs! Come Join The Fun!

Feel true strength in numbers in FP’s GROUP fitness classes. Whether it’s your first day at the gym or your hundredth, the energy in the studio inspires your best effort. Led by experts who capture your focus and guide your movement, these efficient workouts ignite your energy and leave you feeling powerful. No muscle or member is left behind!

Check out our CROUP classes at https://hubs.li/H0TqrXw0.

MAKE NOTE: Multiple Updates Have Been Made To All Clubs' Class Schedules for August. Please be sure to check your APP or online schedules for the latest updates and book your classes now to reserve your spot and stay fit for the summer.

#GROUPFITNESS #LesMills #FITNESSPROJECT #myfitnessproject #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble @lesmills
💪🎉GET FLEXING INTO THE WEEKEND... WOOHOO!

Jumpstart Your Fitness Friday Weekend Warriors! Get focused on being your best! Time to get fit, stay healthy, and continue to strive towards your goals!

Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #fp50 #fpfifty #fpstudio #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
HOW ABOUT KICKING YOUR WEEKEND OFF WITH A "TOUR10" CLASS? 

This Exclusive FITNESS PROJECT Studio Fitness H.I.I.T. Style Training Class Is Great For Fun, Fitness, Friends, and AMAZING RESULTS!

Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.

Check out the schedule at your club and get your first class FREE! Stop By The Front Desk With Questions!

Check a class out here: https://hubs.li/H0TqnLd0

#FITNESSPROJECT #Tour10 #CircuitTraining #StudioFitness #GROUP #teamtraining #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture
#fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Make A Difference In A Child's Life Today!

MAKE SCHOOL A BETTER PLACE FOR BOTH STUDENTS AND TEACHERS BY THE SIMPLE ACT OF PROVIDING SCHOOL SUPPLIES.

We're collecting supplies NOW! Stop by the front desk or see the display in your club's lobby for more details on how you can help!

To stay updated on the latest news and efforts, FOLLOW OUR BLOG: https://hubs.li/H0Tm9X-0

REMEMBER, WE RISE BY LIFTING OTHERS!

Kudos to our #fitnessprojectwoodlands team for their great box creation!!!

#FITNESSPROJECT #FitnessProjectCares #schoolsupplydrive #workoutonpurpose #habitatforhumanity #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Did You Know?  When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference...especially a nice run (on a treadmill in the club or outside). 

The links between depression, anxiety and exercise aren't entirely clear — but running, working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better.

How does exercise help depression and anxiety? Regular exercise may help ease depression and anxiety by:

 • Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being

 • Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety

Regular exercise has many psychological and emotional benefits, too. It can help you:

 • Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.

 • Get more social interaction. Exercise and physical activity may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.

 • Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms.

#FITNESSPROJECT #FitnessStats #exercisebenefits #StudioFitness #WHO #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture
#fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
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