10 Tips for a Healthier You In 2022

Dec 16, 2021

Focus on Your Overall Well-Being

Every year, as the ball drops on New Year’s Eve, millions of Americans make a promise to be different—better, healthier, and happier—and yet very few actually stick to his or her resolutions (we just shared some ways to achieve (and stick with) you resolutions). One reason for this may be that our resolutions rarely address our overall health or wellbeing—a sustained feeling of harmony, energy, safety, and peace.

Resolutions like “lose ten pounds,” “learn a new language,” or “quit smoking” are perfectly reasonable goals, but they each only address a small part of our health or well-being. It’s not just our weight, diet or new skill that creates health and happiness; there are numerous other ways to live a healthier, more well-balanced life in 2022. Here are our top 10 tips.

1. Be active

Adults should get at least 150 minutes of moderate-intensity physical activity each week. Consider a studio or team training class.

2. Eat Healthfully

Studies show that substituting natural foods for processed ones will bring you multiple health benefits. Healthy eating is a way to feel great, increase energy levels, and stabilize moods. To set yourself for success, start out by making small changes to your diet, adding new items and eliminating processed food one at a time.

3. Take time to enjoy your meals

It takes about 20 minutes for your brain to know when your stomach is full. You can consume a lot of extra calories in 20 minutes, especially when you are eating fast! Try different ways to train yourself to eat slowly. Chew each mouthful 10 times. Put down your utensils between bites. If you’re with others, take breaks to focus on the conversation.

4. Don’t skip meals

When you go without food for longer than three or four hours, your blood sugar drops. This can lead to overeating and feeling too tired to be active. Instead, stick to a regular schedule of three healthy meals and two snacks each day.

5. Clean your hands properly and often

Did we really need to include this? After the last couple of years, this should now be second nature. Clean hands can prevent the spread of infectious illnesses.

6. Get involved in your community

Our community may feel like it’s something that exists outside of our personal domain, but the lives of those around you deeply affect your own. Consider getting more involved with your community in 2022 by volunteering or getting to know your neighbors. A strong community in the gym or around your home will in turn foster the wellbeing of individuals. Consider what you can do to facilitate wellbeing. At FITNESS PROJECT, you can join them on several community initiatives or volunteer opportunities.

7. Practice optimism

Give yourself the gift of optimism. Make a choice to notice and appreciate what you have rather than what you don’t. Remember that no matter what the situation, how you perceive it is up to you. See the opportunity instead of the problem; you (and those around you) will benefit.

8. Know Your Purpose

Knowing our purpose in life calls us to examine our gifts, passions, and values, as well as the way that we can serve the needs of the world. Our purpose is where we find meaning, and it can improve our physical health, lengthen our lives, and improve our relationships with others. For many people, finding purpose is an ongoing process throughout life, so do a check-in with yourself every once in a while and adjust your purpose accordingly. FITNESS PROJECT was built to help others achieve their purpose, stop by a club and find out how the team can assist you.

9. Meditate

When talking about health, it’s not just about your physical health, but also about your mental health and meditation is the best way to achieve that. Including meditation in your New Year fitness plan not just helps you gain a healthy mind, body, and soul, but also will help in overcoming New Year fitness challenges that you may face as the time proceeds.

10. Practice gratitude

Gratitude means feeling thankful as well as expressing thanks and appreciation. And there is more to gratitude than meets the eye — practicing gratitude can have a positive effect on all areas of your life: physical, mental, emotional, and even social! Research has shown that individuals who regularly practice gratitude experience many benefits like lower stress and improved sleep.

Now give yourself a big pat on the back. Take time to feel proud of every healthy change you make in your daily habits. Feel grateful for the new skills you learn. Admire yourself for your efforts and dedication. You deserve it!



Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

You might also like

Summer Health & Fitness Tips

Summer Health & Fitness Tips

Dos and Don'ts For Healthy Living Schools are out, vacations are on the books, and pool days are in high gear! What’s not to love about summer? We get outdoor workouts,...

read more
Strength Training

Strength Training

Understanding The Benefits & Getting Started You've heard the term "Strength Training" thrown around a lot, especially in the gym environment. It can be hard to know...

read more

Get great
content delivered
to your inbox.

Sign up today!


Share your fitness routine, goals and journey using #MyFitnessProject

AGE IS JUST A NUMBER. Our SilverSneakers Rockstars are proving that it’s never too late to get fit, build strength and balance, and feel better every day.

Check Out Our FITNESS PROJECT: Magnolia Group Sharing Their LOVE of Fitness! They are absolutely amazing! We loved having them celebrate!

Thanks to SilverSneakers, along with dozens of participating healthcare plans, we have been welcoming 100s of new members throughout our five clubs! Are you a senior that is ready to get fit? Interested in learning more about how to get started? Review your health plan and contact SilverSneakers today!

Make a plan to join us today!

#FITNESSPROJECT #silversneakers #workoutonpurpose #fitnessprojectcares #htxfitness #seniorfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

Eating Healthy Doesn’t Always Have To Be A Bad Thing!

We’re sharing with you a few recipes that will have your taste buds celebrating while also keeping you focused on your health and fitness goals.

View these tasty recipes here: https://hubs.li/Q01bKhYH0 -

#FITNESSPROJECT #springrecipes #springeating #superfood #springtreats #eatingwell #healthyrecipes #lookgoodfeelgood #fitnessrecipes #Healthysnacks #healthytable #healthyeating #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands

Are you ready to party yourself into shape with one of our most popular GROUP fitness classes? Zumba features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating. Dance to great music, with great people, and burn a ton of calories without even realizing it. Learn more about the benefits of Zumba from one of our top instructors, Sheddi!

Experience GROUP: Zumba at FITNESS PROJECT and dance your way to a better YOU!

#GROUPFITNESS #Zumba #ZumbaFitness #FITNESSPROJECT #workoutonpurpose #htxfitness #changeiscoming #anewkindoffitness #dancefitness #commitmentcommunityculture #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble #workoutbuddy #fitfriends #fitnesswithfriends

Zumba: Learn All About The Benefits https://hubs.li/Q01bH_3p0
RePosted from @intentional_movements - Look at these cuties!! @sheriphi and @travis_forde spend their days dreaming of ways to torture-oops I mean train-you 😅😅 And they will be bringing their love of fitness to our youth program! So now the whole family can hang with these guys!! Thanks for being amazing S&T! DM for details or head to @fitnessproject.us 

#dreamteam #myfitnessproject #youthprogram #thewoodlandstx #sowoodlands #summer #functionaltraining #jointeamFP

Get Fitter, Stronger, Faster, Just in time for Summer

Here comes the sun! Try us free for a week, and say hello to summer! Now is the perfect time to try a new activity, check out a class, or take another step toward your goals. Your 7-day pass gives you access to:

• Cardio workouts
• Strength workouts
• Group classes
• Studio fitness & team training
• Functional fitness area
• Supportive community

See how easy it is to level up your health and reach for your personal best with the supportive fitness community at FITNESS PROJECT®! We take working out seriously, and we’ve designed a fitness experience that ignites energy and helps you feel your best. Come see what you’ve been missing!

Sign up HERE: https://hubs.li/Q01bDypd0

Valid for 1st-time guests only.

#FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

Pin It on Pinterest

Share This