STUDIO FITNESS

Specialized. Customized. Effective. Studio fitness is the best way to work out. Small group classes focus on specific activities or parts of the body and are taught by our best instructors and trainers. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group. It’s working out, taken to the next level.

TRY YOUR FIRST CLASS FREE

RECOVERY NEW!

Slow Down So YOU Can Ramp It Up! RECOVERY will help you facilitate blood flow and speed up the healing of muscles! Our trained coach will lead you through a low-intensity class focused on increased functional recovery. Benefits include stress reduction, improved performance, & enhanced mind/body connection. Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this Full-Body Recovery Class.

KettleRow

Experience an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing new class available ONLY at Fitness Project!

Tour10

The perfect Studio Fitness HIIT Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.

Team Training

Experience FITNESS PROJECT Team Training, a community favorite! Everyone knows you’re more likely to ACHIEVE YOUR PURPOSE with some help – Join up to 10 other members and get the ultimate in support and encouragement from our trainers with the reinforcement of your community.

FP50

The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?

Cycle

Not your average spin class. This immersive fitness experience features HIIT-style programming, motivational music and real-time leaderboard technology to track progress. FP Cycle pushes you to go the extra mile and have fun while doing it. Also try RPM & SPRINT.

GRIT – Team Training

LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

RPM/SPRINT

Take pride in your stride! This group indoor cycling workout empowers you to build your fitness at your own pace. We guide you through proper form and encourage you to put your best foot forward, but you control your resistance and speed.

PERSONAL COACHING

Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They believe in the power of transformation and are backed by certifications in exercise physiology, anatomy, training program development, exercise application and fitness assessments. They’re ready and willing when you are.

TRY YOUR FIRST CLASS FREE

Start your journey with your first class FREE.

WHERE FITNESS
MEETS PHILANTHROPY

Fitness Project helps people lead more meaningful lives through exercise by providing opportunities to support local causes right from the gym.

FITNESS WITH A PURPOSE

Join us and find your purpose.

“WHAT I LIKE BEST ARE THE FITNESS CLASSES, THE INSTRUCTORS ARE AMAZING AND THERE ARE A LOT OF OPTIONS"


– JAIME

“MY FAVORITE PART OF FITNESS PROJECT IS THE PEOPLE"


– CASSIE

“MY PURPOSE IS TO BE HEALTHY. JUST TRUST THE PROCESS!"


– OLANRENWAJU
Learn about other members experiences at Fitness Project.

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

AGE IS JUST A NUMBER. Our SilverSneakers Rockstars are proving that it’s never too late to get fit, build strength and balance, and feel better every day.

Check Out Our FITNESS PROJECT: Magnolia Group Sharing Their LOVE of Fitness! They are absolutely amazing! We loved having them celebrate!

Thanks to SilverSneakers, along with dozens of participating healthcare plans, we have been welcoming 100s of new members throughout our five clubs! Are you a senior that is ready to get fit? Interested in learning more about how to get started? Review your health plan and contact SilverSneakers today!

Make a plan to join us today!

#FITNESSPROJECT #silversneakers #workoutonpurpose #fitnessprojectcares #htxfitness #seniorfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
CHECK OUT THREE OF OUR FAVORITE HEALTHY SPRING MEALS + A YUMMY DESSERT!

Eating Healthy Doesn’t Always Have To Be A Bad Thing!

We’re sharing with you a few recipes that will have your taste buds celebrating while also keeping you focused on your health and fitness goals.

View these tasty recipes here: https://hubs.li/Q01bKhYH0 -

#FITNESSPROJECT #springrecipes #springeating #superfood #springtreats #eatingwell #healthyrecipes #lookgoodfeelgood #fitnessrecipes #Healthysnacks #healthytable #healthyeating #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands
DANCE & PARTY IT OUT!!!

Are you ready to party yourself into shape with one of our most popular GROUP fitness classes? Zumba features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and totally exhilarating. Dance to great music, with great people, and burn a ton of calories without even realizing it. Learn more about the benefits of Zumba from one of our top instructors, Sheddi!

Experience GROUP: Zumba at FITNESS PROJECT and dance your way to a better YOU!

#GROUPFITNESS #Zumba #ZumbaFitness #FITNESSPROJECT #workoutonpurpose #htxfitness #changeiscoming #anewkindoffitness #dancefitness #commitmentcommunityculture #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble #workoutbuddy #fitfriends #fitnesswithfriends

Zumba: Learn All About The Benefits https://hubs.li/Q01bH_3p0
RePosted from @intentional_movements - Look at these cuties!! @sheriphi and @travis_forde spend their days dreaming of ways to torture-oops I mean train-you 😅😅 And they will be bringing their love of fitness to our youth program! So now the whole family can hang with these guys!! Thanks for being amazing S&T! DM for details or head to @fitnessproject.us 

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#dreamteam #myfitnessproject #youthprogram #thewoodlandstx #sowoodlands #summer #functionaltraining #jointeamFP
SHAPE UP FOR SUMMER WITH A FREE 7-DAY PASS! (FOR YOU or Tag a Friend)

Get Fitter, Stronger, Faster, Just in time for Summer

Here comes the sun! Try us free for a week, and say hello to summer! Now is the perfect time to try a new activity, check out a class, or take another step toward your goals. Your 7-day pass gives you access to:

• Cardio workouts
• Strength workouts
• Group classes
• Studio fitness & team training
• Functional fitness area
• Supportive community

See how easy it is to level up your health and reach for your personal best with the supportive fitness community at FITNESS PROJECT®! We take working out seriously, and we’ve designed a fitness experience that ignites energy and helps you feel your best. Come see what you’ve been missing!

Sign up HERE: https://hubs.li/Q01bDypd0
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Valid for 1st-time guests only.

#FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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