STUDIO FITNESS

TRY YOUR FIRST CLASS FREE

STUDIO FITNESS

SPECIALIZED. CUSTOMIZED.
EFFECTIVE.

Studio fitness is the best way to work out.

Small group classes focus on specific activities or parts of the body and are taught by our best instructors and trainers. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group. It’s working out, taken to the next level.

KETTLEROW

Experience an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing new class available ONLY at Fitness Project!

CYCLE

Not your average spin class. This immersive fitness experience features HIIT-style programming, motivational music and real-time leaderboard technology to track progress. FP Cycle pushes you to go the extra mile and have fun while doing it. Also try RPM & SPRINT.

TEAM TRAINING

Experience FITNESS PROJECT Team Training, a community favorite! Everyone knows you’re more likely to ACHIEVE YOUR PURPOSE with some help – Join up to 10 other members and get the ultimate in support and encouragement from our trainers with the reinforcement of your community.

RPM/
SPRINT

Take pride in your stride! This group indoor cycling workout empowers you to build your fitness at your own pace. We guide you through proper form and encourage you to put your best foot forward, but you control your resistance and speed.

FPFIFTY

The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?

RECOVERY

Slow Down So YOU Can Ramp It Up! RECOVERY will help you facilitate blood flow and speed up the healing of muscles! Our trained coach will lead you through a low-intensity class focused on increased functional recovery. Benefits include stress reduction, improved performance, & enhanced mind/body connection. Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this Full-Body Recovery Class.

GRIT
TEAM TRAINING

LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

TOUR10

The perfect Studio Fitness HIIT Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.

START TODAY

TRY YOUR
FIRST CLASS
FREE

Start your journey with your first class FREE.

First time local guests 18+ only.
Restrictions may apply.
See club for more details.

REVIEWS

we are
COMMUNITY ♥

WE PUT THE UNITY IN COMMUNITY.

“WHAT I LIKE BEST ARE THE FITNESS CLASSES, THE INSTRUCTORS ARE AMAZING AND THERE ARE A LOT OF OPTIONS"
– JAIME
“MY FAVORITE PART OF FITNESS PROJECT IS THE PEOPLE"
– CASSIE
“MY PURPOSE IS TO BE HEALTHY. JUST TRUST THE PROCESS!"
– OLANRENWAJU
“THE BEST PART OF FITNESS PROJECT IS THE COMMUNITY!”
– BRITTANY
“THE GYM NEEDS TO BE A PRIORITY, BECAUSE YOU HAVE TO MAKE YOURSELF A PRIORITY”
– MIKE
“I LOVE ALL THE DIFFERENT CLASSES I GET TO TRY”
– LUANNA

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

RePost • @rebecafitmom 40’s y fabulosos 🔥💪 . 

 Y aquí seguiremos 💪 sin excusas 

.
.

#40sandfabulous #gymrat #lifestyle #nofilter #noexcuses #work #gym @fitnessprojecthoustontx  #hustle #reels  #projectfitness
IMPORTANT MEMBER UPDATES & OFFERS!
It’s no secret that January is a popular time for people to commit to a new set of fitness goals. A new year is a perfect time to wipe the slate clean and start fresh; plus, society's focus on "New Year, New You" makes it pretty easy to stay on track. 

But what happens once January is over? According to statistics, a whopping 80% of people fail or give up on their resolutions by mid-February. So if you’re starting to feel a lack of motivation to maintain healthy habits and your interest in the gym is starting to go by the wayside, you’re not alone. Fortunately, that doesn’t mean you have to become another statistic

Trust us, we get it. February is a tough month, it’s the shortest month of the year, yet the month seems to drag by the slowest. While the temptation to set serious exercise aside until the temperature rises is strong, resist it for the sake of long-term fitness and wellness goals. Brave the demotivating month, and take on the February Fitness Blahs with some of these wonderful tips and offers!

Visit https://hubs.li/Q01zQQxR0 & whether you are looking for the latest fitness and wellness trends or ways to love your fitness experience (or yourself) even more than you already do, we have you covered.

#FITNESSPROJECT #clubupdates #fitnessinspiration #purposedrivenfitness #workoutonpurpose #fitnessprojectcares #htxfitness #weloveourteam #weloveourmembers #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumbleb
Experience FP FIFTY: The PERFECT Combination of Cardio & Strength Training!

Take Your Fitness To The Next Level with FP50! It's the ultimate combination of cardio and strength training. This 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes, and TRX bands.

Are you ready to feel the burn? You can experience FP FIFTY NOW at Humble, Kingwood, Magnolia, and The Woodlands... Oh, and Guess What? FP FIFTY is Opening Soon In Conroe! Ask how you can be the first to experience it!

Enjoy a class NOW for FREE! Sign up on the website or stop by the front desk!

FP FIFTY STUDIO FITNESS https://hubs.li/Q01zQ2MM0 -

Oh, did we mention that you get UNLIMITED Studio Fitness and Team Training classes with a Studio Membership? Upgrade today to reap the rewards.
-
#fitnessproject #myfitnessproject #groupfitness #fpfifty #fp50 #grouptraining #studiofitness #commitmentcommunityculture #fitnesscommunity #StudioFitness #GROUP #teamtraining #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #fitnessprojectmagnolia #fitnessprojectwoodlands #fitnessprojecthumble
Repost• @bayje_pilotwifey February 1st!!!
Go Red!
Competition season!!!
All the things happening! 
Taught my first BODYBALANCE as not a sub today ❤️❤️

#thisshirtisawesome
#myfitnessproject
RePost • @misaelgarciag ✌️✌️✌️
.
.
.
.
.
.
@tozcosport
#fitnessproject

Pin It on Pinterest