FP GEAR

STAY INSPIRED AND IN STYLE WITH FITNESS PROJECT APPAREL.

SHOP AT YOUR CLUB

Visit your club’s gear shop to find
your new favorite workout gear!

Get everything you need to feel your best, from tank tops, water bottles, to t-shirts and much more!
New clothing and styles coming in regularly!

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

ARMED UP: CHALLENGE OF THE DAY

Need Guidance on How To Get The Most Out Of The Armed Up - Workout of the Day Challenge? Check out the Fitness Project Conroe Team showing how it's done!

Make Sure You Are Getting Your Workouts In and Gathering As Many Vouchers As Possible To Ensure Your Team WINS!

ARMED UP

• Barbell Shoulder Press: 4x8

• Superset 1
--- Preacher Curls: 3x10
--- Skull-crushers: 3x10

• Superset 2
--- SA Cable Lateral Raise: 3x12
--- SA Cable Curl: 3x12

• Superset 3
--- Reverse Fly: 3x10
--- Tricep Kickbacks: 3x10

#FITNESSPROJECT #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
HOW'S YOUR CHALLENGE GOING? 

TEAM "Magnificent 5!" at FITNESS PROJECT: Magnolia crushed their 1st Team Challenge Boot Camp workout last night led by GM, Cailean Johnson! 

We want YOU to share you and your team's journey! 

As a reminder, the team with the most vouchers collected from NOW till Feb 15th will take home the BIG PRIZE!

Some great ways to earn vouchers for your team include:
• Participating in the VIP Workouts/ Bootcamps
• Completing a Personal Training Session
• Workout Check-Ins
•. Bringing In A Workout Buddy (Bring a Friend FREE)
• Posting YOUR "Workout of the day" Photo on Instagram while tagging #MyFitnessProject and #MyCommunityChallenge 

When you complete any of the above actions, show the Front Desk and they will provide you a voucher and drop the voucher in your team bucket!

#FITNESSPROJECT #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
LAUNCH WEEK: STARTS TOMORROW!

Looking to revamp your fitness routine? Or try a new way to sweat? Stop by one of our Fitness Project locations and check out our newest Les Mills & GROUP Fitness programs!

It’s Launch Week - Saturday, Jan 23rd - Thursday, Jan 28th! Kickoff the week on Saturday with our Sampler Class! Ask us for details.

Launch week features brand new releases from all of your favorite Les Mills classes like BODYPUMP, BODYCOMBAT, BODYFLOW, SPRINT, and More.

Take your workout to the next level and join the fun. Members and non-members are welcome for FREE.

To Check Out Our GROUP Offerings at the Clubs, Visit: https://fitness https://hubs.li/H0FhlZZ0 -💪😓

#GROUPFITNESS #LesMills #FITNESSPROJECT #myfitnessproject #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #FITNESSPROJECT #myfitnessproject #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture
LOOKING FOR A VIDEO REPRESENTATION OF OUR CHALLENGE WORKOUT OF THE DAY, ARMED UP? 

Check Out Our Fitness Project Kingwood Team, Jonathan V and Karessa L showcasing the workouts for your benefit!

Make Sure You Are Getting Your Workouts In and Gathering As Many Vouchers As Possible To Ensure Your Team WINS!

ARMED UP

• Barbell Shoulder Press: 4x8

• Superset 1
--- Preacher Curls: 3x10
--- Skullcrushers: 3x10

• Superset 2
--- SA Cable Lateral Raise: 3x12
--- SA Cable Curl: 3x12

• Superset 3
--- Reverse Fly: 3x10
--- Tricep Kickbacks: 3x10

#FITNESSPROJECT #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
THANK YOU FOR HELPING US MAKE A DIFFERENCE!

Last Week, We Were Thrilled To Provide Our First Check To Habitat for Humanity for $4,555.29 That Included Our Efforts Through Dec 2020! So Far, We Have Raised a Total of Over $19,000 In Total Contributions for Important Causes In Our Community That Include CASA and Habitat for Humanity! Most recently, we have added Go Red for Women for the American Heart Association. We Could Not Have Done This Without The Amazing Support of our Team and Members!

If you're interested in contributing, visit  https://fitnessproject.us/give/  and select your location of choice and the cause you would like to support. REMEMBER, 100% Of Contributions Go Directly To The Organizations We Support!

Key Reminders about Habitat for Humanity to share: 
•  Houston’s Habitat is all about Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, our community needs the support of Habitat more than ever. Help us help them accomplish their goals in our community and make the world a better place!

•  Habitat BELIEVES in building strength, stability, self-reliance, and shelter for those in need.

•  Since 1987, individuals, businesses, and groups in our community have joined Houston Habitat for Humanity to build or improve a place people can call home.

•  Through shelter, Habitat empowers people to build a better future for themselves and their families by completing financial and home maintenance training, building homes alongside volunteers and purchasing their homes with an affordable mortgage. With this hand up, they achieve strength, stability, and self-reliance. As if that isn't enough, Habitat is also working to build playgrounds for the children of our veterans within our communities!

•  Over 5,000 - and counting…families benefitted through new homeownership and home repair since 1987.

•  Houston Habitat is recognized as a four-star charity by Charity Navigator and has earned the GuideStar Gold Seal of Transparency.

@habitatmctx @habitatforhumanity 
#FITNESSPROJECT #FitnessProjectCares #workoutonpurpose #habitatforhumanity