6 Fitness Trends for 2024

Sep 14, 2023

Sweat, Smile, Repeat: Top Fitness Trends for the Upcoming Year and the Power of Gym Communities


In the ever-evolving world of fitness, staying on top of the latest trends is like having a secret key that unlocks the door to a healthier, more vibrant you. As we stride into 2024, the world of fitness is undergoing a captivating transformation, fusing technology, innovation, and age-old wisdom to shape a future where wellness knows no bounds. Each year brings new trends, innovations, and exciting ways to break a sweat. As we look ahead to the next year, it’s clear that fitness enthusiasts are in for a treat. From high-tech workouts to mindful movement, the fitness industry is gearing up to offer something for everyone. But amidst all these trends, one thing remains constant: the importance of community at gyms.

Fitness Trends - Hybrid Workouts: Yoga

1. Hybrid Workouts

Gone are the days of hitting the gym and doing the same circuit time and time again. Hybrid workouts that mix things up with different types of fitness modalities, such as combining strength training with yoga or cardio with martial arts, could become more popular. These versatile routines provide variety and challenge you while targeting your fitness goals differently. With a FITNESS PROJECT membership, you can access various workouts. You’ll never run out of workouts from a functional training area to strength equipment to GROUP classes.


2. Mind-Body Integration

As science and research continue to uncover insights about the connection between the body and mind, you can expect to see a stronger emphasis on the mind-body connection. Practices like mindful movement, breathwork, and meditation will likely become integral to fitness routines. If you want to increase your mind-body connection, try our Body Balance group class. Les Mills Bodybalance® is a new-generation yoga class that will improve your mind, body, and life.


3. Personalized Fitness

3d body scan and personalized fitness: gym trendWith advancements in wearable technology and data analytics, personalized fitness plans tailored to an individual’s specific needs and goals could become even more prevalent. AI-driven fitness apps and devices may offer real-time feedback and adapt workouts based on the user’s performance and preferences. Personalize your fitness goals with a FREE 3D Body Scan that uses the latest technology to determine where you are and what you need to do to achieve your goals. You can track and analyze your circumference measurements, body composition, posture analytics, weight, balance, and more.

Many people in the modern world are now connected to a smart wearable device that helps them monitor their health and fitness to enable them to live a healthier lifestyle. Wearable technology uses rapid digitization in the modern world to enable you to manage your health and physical fitness. The availability of technology-backed and real-time data from wearable devices helps its users to tap into their physical fitness. At FITNESS PROJECT®, we recommend various wearable devices to our members because of the convenience and accuracy of the raw data. Most notably, we have members who LOVE our MyZone-themed classes and challenges designed to help them monitor and earn Myzone Effort Points (MEPs) for every single type of physical activity thanks to the integration of both ECG and PPG sensors.

From smart watches to safety trackers, and now even NEW wearable technology like the MyZone Switch that you can wear on your chest, arm or wrist, we look at the advantages of wearable technology, and how we can harness them for our own health and wellbeing.

Fitness Recovery trend in 2024

4. Focus on Recovery

We now know the long-lasting implications of injury and burnout. Taking time to show your muscles some TLC after all that hard work could provide the push you need to feel better and perform better. RECOVERY classes at FITNESS PROJECT clubs can produce various benefits, including increased mobility, increased range of motion, better posture, better quality of movement, reduced soreness, reduced chronic pain or stiffness, and improved quality of life.


Understand The Importance & Benefits Of Recovery In Your Fitness Journey >


5. Time-Optimized Fitness

high-intensity interval training and circuit training fitness trend in 2024We’re all short on time, and the busier we are, the less time we seem to have for working out. Shorter, optimized workouts and classes designed to be efficient and effective in a short time will continue to become more popular. These time-optimized fitness programs will include high-intensity interval training (HIIT) and circuit training routines that combine strength and cardio exercises.


6. Holistic Health and Wellness

In the next year, a holistic approach to health and fitness will take center stage. Gyms and fitness studios are expanding their offerings to include nutrition counseling, mental health support, and more recovery equipment like massage, red light therapy, and cryotherapy. The understanding that physical fitness is just one piece of the wellness puzzle is becoming more widespread. Community spaces are evolving into holistic wellness centers, offering resources for a well-rounded, healthy lifestyle.

Another trend that continues to build momentum over the last couple of years is Functional Fitness.

Functional fitness is set to be a significant fitness trend in 2024, and for good reason. This trend is gaining momentum due to several factors that make it a standout choice for fitness enthusiasts and health-conscious individuals. The primary reasoning is based on practicality and real-life application. Functional fitness focuses on exercises and movements that mimic everyday activities and improve one’s ability to perform daily tasks more efficiently. This approach resonates with people who seek practical and tangible benefits from their fitness routines, such as enhanced mobility, balance, and strength for everyday life.

The Power of Community at Gyms:

The power of community at gyms - 2024 fitness trendAmidst these exciting fitness trends, it’s crucial not to overlook the vital role that community plays in achieving and maintaining your fitness goals. Gyms and fitness studios are more than just places to exercise; they are hubs of motivation, support, and camaraderie.

  • Accountability: When you’re part of a fitness community, you’re more likely to stay committed to your workouts. Knowing that others are counting on you can be a powerful motivator.
  • Social Support: Building relationships with fellow gym-goers can turn your fitness journey into a social experience. You’ll find encouragement, advice, and even workout buddies who share your goals.
  • Variety and Fun: Group classes and fitness challenges organized by gyms provide variety in your routine and make workouts enjoyable. The sense of accomplishment after completing a challenging class with friends is unmatched.
  • Mental Well-Being: Fitness communities foster a sense of belonging and reduce feelings of isolation, which is crucial for mental well-being. The emotional support from friends who understand your fitness journey can be invaluable.


In conclusion, the upcoming year promises exciting fitness trends. However, don’t forget the magic that happens when you’re part of a gym community, like FITNESS PROJECT. The power of shared goals, support, and camaraderie can make your fitness journey not only effective but also incredibly enjoyable. So, as you embark on your fitness adventures in the next year, remember to sweat, smile, and repeat with your fitness community by your side.


Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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