Healthy Recipe: Roasted Asparagus, Fish, and Bay Leaves

Feb 21, 2021

Looking for a dinner recipe that is delicious and nutritious?

Fish and fresh veggies are an unbeatable combination. Seasoned with bay leaves, these fish fillets are accompanied by fresh asparagus and cherry tomatoes.

Ingredients

  • 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to
  • 1 inch thick
  • 1 pound fresh asparagus, trimmed
  • 1 cup cherry or grape tomatoes
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 8 fresh bay leaves, folded and rolled to release fragrant oils
  • Crusty bread slices
  • Lemon wedges

How to Prepare

Step 1

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Preheat oven to 425°F. Arrange fish in a 15×10-inch baking pan, tucking under any thin edges. Place asparagus and tomatoes around fish. Drizzle with oil and sprinkle with salt and pepper. Tuck bay leaves around vegetables and fish.
Step 2
Bake 12 to 15 minutes or until fish flakes easily, asparagus is crisp-tender, and tomatoes are softened, tossing vegetables with bay leaves halfway through baking.

Step 3
Remove and discard bay leaves. Serve fish, asparagus, and tomatoes with bread and lemon wedges.

Per Serving: 200 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 57mg; sodium 204mg; potassium 680mg; carbohydrates 6g; fiber 3g; sugar 3g; protein 26g; trans fatty acid 0g; vitamin a 1233IU; vitamin c 13mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 6mg; vitamin b6 0mg; folate 93mcg; vitamin b12 2mcg; calcium 44mg; iron 3mg.

Check out more delicious recipes.

You might also like

Get great
content delivered
to your inbox.

Sign up today!

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

NEW MyZone Classes In Spanish Added To Our Conroe Schedule Starting April 20th Taught By Maria!

Todos los Martes, Miércoles, Jueves a las 6:30 pm y Sábados a las 12 pm. Comienza el 20 de Abril!

Fitness Project Conroe is excited for Maria to bring her experience & dedication to our team training schedule. Come check out her classes now on Tuesdays, Wednesday & Thursday @ 6:30 pm (and NOW: Saturday at Noon). Maria will coach the in Spanish but it is open to all.

"Maria Beltran, soy una persona que siempre se haya trabajando constantemente y disciplinadamente en pro de las metas propuestas en todas las áreas de mi vida , profesional, familiar y personal.  Las personas que trabajan con migo siempre pueden esperar un trabajo duro y arduo si realmente quieren cumplir sus objetivos."

#FITNESSPROJECT #SpanishFitness #ConroeGyms #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
YOU'RE INVITED! 

Join Us at Fitness Project The Woodlands on Friday, April 30th from 9AM - 11AM For Our Community Day! 

Get More Acquainted With FITNESS PROJECT & Variety of Local Businesses & Organizations In The Woodland's Community. 

Special Offers & Giveaways Will Be Provided By All Businesses.

Businesses That Are Attending Include:
• Woodforest Bank
• Signature Care ER
• StemLyft - IV Vitamin Therapy
• Lenora Stein Photography
• Sovran Alkaline Water
• More To Be Announced

Bring a Friend and Enjoy All The Goodies That We Will Be Giving Out That Include: FREE Passes, FREE 3D Body Scans, FREE Fitness Assessments, FREE Tips From Trainers, FREE Demo workouts, and Make Sure You Participate In FUN, FREE Fitness Contests to Win FREE FP Gear & Other Prizes.

OPEN TO ALL! NETWORK & 
GET TO KNOW YOUR COMMUNITY!

FITNESS PROJECT: The Woodlands
4775 W Panther Creek Dr Suite 270
The Woodlands, TX 77381 • 713-814-4777

#FITNESSPROJECT #TheWoodlands #WoodlandsCommunity #TheWoodlandsEvents #YouAreTheProject #challengeyourself #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble @woodforestnationalbank @signaturecareer @stemlyft_tx @lenorasteinphotography
And The OVERALL Myzone March Madness Team Challenge Winners are Our FITNESS PROJECT: Magnolia Team "TEAM INXCES!"

Way To Go CHERYL S. & STEVEN M! You Two Finished First and Took Top Honors! Plus We Hope You Enjoy Your 3 MONTH FREE Prize Package!

Keep up the amazing work!

#FITNESSPROJECT #MyZone #MarchMadness #workoutchallenge #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble @myzonemoves
Make Today Count!

It’s important to consider your personal goals and limitations when it comes to your fitness journey. Before you start hitting the gym 2-3 times a day with hardcore strength and cardio training, take the time to build up your stamina with small steps towards fitness and strength. Incorporating small changes into your lifestyle gives the goal of fitness longevity, and makes the pursuit of health an incorporated rather than speedy, compartmentalized part of your routine. 

You can celebrate the small successes you have along the way!

For any additional support, guidance, or tips that you might need, stop by the desk to speak with any of our team members and we will be there for you!

#MondayMotivation #FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Welcome to Fitness Project: Magnolia, TX, where people come to crush their personal goals and elevate the local community. Our gym membership offers access to top-of-the-line fitness equipment, expert-guided group classes and premium amenities, as well as opportunities to support meaningful community initiatives in Magnolia.

We believe fitness has the power to transform people at their roots, helping them be the best they can be so they can make the world a better place. It’s time to tap into your potential. Sign up for a free pass and discover why Fitness Project is one of the best gyms in the Magnolia area.

AMENITIES INCLUDE: 
• CARDIO EQUIPMENT
• GROUP FITNESS
• FP GEAR
• CYCLE STUDIO
• RESISTANCE MACHINES
• EXECUTIVE LOCKER ROOMS
• PLAY KIDS AREA
• FP50 STUDIO
• TEAM TRAINING
• KETTLEROW
• TOUR10
• CIRCUIT TRAINING
• LADIES LYFT AREA
• FUNCTIONAL TRAINING AREA

#fitnessproject #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #magnoliafitness #magnoliagym #magnoliahealthclub

FITNESS PROJECT: Magnolia - Virtually Tour The Club https://hubs.li/H0F7y_b0

Pin It on Pinterest

Share This