FITNESS + HEALTH
TIPS & NEWS

As we gear up for a new year of fitness goals here at FITNESS PROJECT in Conroe and Kingwood, it's crucial to remember that achieving peak performance isn't just about...

Spring is the season of renewal—a time to shake off the winter cobwebs and breathe new life into your fitness routine. Whether you're just getting started or looking to...

Spring is a time of transformation, growth, and renewal—making it the perfect season to start blooming with confidence. At FITNESS PROJECT, we believe fitness is about...

Spring is the season of renewal, making it the perfect time to refresh your fitness routine and prioritize your wellness. At FITNESS PROJECT, we have everything you...

Spring is here, and it’s the perfect time to renew your fitness goals and take your training to the next level! Functional training on the turf is a dynamic, exciting...

Spring is just around the corner, and it’s time to shake off the winter blues and kickstart your fitness journey. At FITNESS PROJECT, we’ve got you covered with a mix...

Kettlebells have become a favorite tool for fitness enthusiasts everywhere, and it’s easy to see why! These versatile weights provide a unique combination of strength...

The Importance of Rest Days in Your Routine. Hello, FITNESS PROJECT fam! As the flowers bloom and the sun shines brighter, May arrives not just as a month of vibrant...

Well, it's happening. The days are getting longer, and the sun's starting to peek out more – summer's on its way! We know, we know, those New Year's resolutions might...

As we step into 2025, many of us are setting ambitious fitness goals. Whether you want to lose weight, gain strength, or simply live a healthier lifestyle, the key to...

The start of a new year is the perfect time to reset your fitness goals, refocus your energy, and set a clear path toward success. At FITNESS PROJECT, we’re making it...

The new year is the perfect time to focus on your health and fitness goals. Whether you're just starting your fitness journey or looking to level up, setting weight...

Designed to Keep You Motivated Through the Festive Season! The holiday season is all about spreading joy, enjoying family time, and... staying fit! With busy schedules...

The holiday season is here! Between family gatherings, festive feasts, and busy schedules, it’s easy to let fitness take a back seat. But staying active doesn’t have to...

Ready to take your fitness journey to the next level? As we look toward 2025, it’s time to prioritize not just your workouts but your recovery too! At FITNESS PROJECT,...

Why wait until January to start your fitness journey? At FITNESS PROJECT, we believe the best time to start working toward your goals is now! By diving into some of our...

Boost Your Fitness Journey with Hot and Cold Plunges Are you ready to unlock your potential and experience workouts like never before? Imagine powering through your...

Run Baby, Run! Running a marathon is a remarkable achievement that requires determination, preparation, and the right training plan. If you’ve set your sights on...

Which is Better for Weight Loss? When it comes to burning fat and shedding pounds, cardio workouts are a go-to for many fitness enthusiasts. But with so many options,...

The holiday season is filled with festive feasts, delicious treats, and lots of reasons to indulge—who can resist an extra slice of pie or that second helping of mashed...

Have a Blast While Staying Fit with These Fun and Festive Halloween Exercises Halloween is right around the corner, and there's no better way to prepare for the...

Optimize Your Post-Exercise Recovery with These Effective Fall-Specific Techniques Autumn is a beautiful time to get active, with cooler temperatures and stunning...

Keep Your Momentum Going with These Tips for Staying Motivated During the Cooler Months As the days get shorter and the temperatures drop, it can be challenging to stay...

Unlock Your Potential with Our FREE 3-Class Summer Studio Pass. Are you ready to embark on an unforgettable fitness journey that will challenge, inspire, and transform...

Harnessing the Power of Hot and Cold Plunge Therapy. In the quest for peak performance and optimal recovery, athletes and fitness enthusiasts alike are constantly...

Stay on track with your running goals this July with expert tips and tricks. From staying hydrated to pacing yourself in the heat, these strategies will help you run...

Discover the best workouts to beat the summer heat and stay in shape, from outdoor cardio routines & studio Cycle classes to refreshing water exercises. Ah,...

While Also Enjoying Yourself Yes, I said vacation... WooHoo!🎉 However, you may remember that going on vacation can sometimes throw a lot of things in your life out of...

The holiday season is rolling in fast, and we all know what that means - lots of good food, great company, and maybe a bit too many of those delicious treats. It's a...

7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results...

Tips to help you be happy, healthy, and merry! The holiday season is upon us and is a time of joy, celebration, and of course, delicious treats! However, it's also a...

Sweat, Smile, Repeat: Top Fitness Trends for the Upcoming Year and the Power of Gym Communities   In the ever-evolving world of fitness, staying on top of the...

Upper, Lower & Full Body Energize Your Day with a 30-minute Daily Workout Adventure! Are you ready to embark on a fitness journey that's not only effective but also...

Your Ultimate Guide to Self-Care, Fitness, and Health! November often feels like a whirlwind with holidays approaching, work demands piling up, and social obligations...

Top Benefits of Bodyweight Training & Recommended Exercises Who says you need fancy equipment or a gym membership to get fit? Bodyweight training is a fantastic way...

Top 4 Benefits of Strength Training with Free Weights + Recommended Exercises Strength training is like a magic potion for your body. It not only transforms your...

Here are 6 Tips to Stay Hydrated...Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun...

Tested, tried, and true! Workout habits change when you become a mom. Between food prep, playtime, and diaper duty, your schedule is suddenly loaded with parental...

Great For Women of Any Age! Make Yourself a Priority! Every month is women's health month at FITNESS PROJECT, but the rest of the world will be joining us this May...

Helpful Tips & Program Details It’s the most wonderful time of the year! Well… depending on who you ask, I suppose! Summer is here, meaning the kids will soon be...

Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better...

The Why & How Guide To Make Your Fitness Experience Better & Safer! Great job on your decision to prioritize your physical health and fitness! As you start your...

Plus, Achieve a Variety of Benefits By Being More Active. An active lifestyle can look like many different things depending on who you ask. Generally, leading an...

The Differences and How to Accomplish Both. In the fitness world, endurance and stamina are often used interchangeably. Although the two terms share similarities and...

It should come as no surprise that a great booty is a common fitness goal. But the best glute-building exercises do more than just make your backside look great. They...

Make Everyone's Gym Experience a Little Better... It's as predictable as the ball drop on New Year's Eve. Every January, gyms across the country see a surge in new...

Enjoy the Process of Getting Back In Shape and Celebrate The Successes If you've been hibernating all winter (or, let's face it, all year), the thought of figuring out...

Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn't...

Santa's cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious...

The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the...

Between the pies, casseroles, and pumpkin beer, Thanksgiving pretty much equals an automatic food coma. Unless, of course, you've filled your festive table with some of...

As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines...

6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts,...

Yup - it’s happening! The days are getting shorter and the nights will start cooling down. Summer is almost in the rear-view and fall is quickly approaching. Fall is a...

Dance Your Way Into Shape If you’ve ever seen a Zumba® class at FITNESS PROJECT, you’ve probably stopped to check it out and noticed its uncanny resemblance to the...

We hate to say it, but all good things must come to an end, including summer vacations. If you haven’t already guessed it, we’re setting out sights on what’s to come in...

Get Fit & Feel Even Better Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day?...

Can you believe it? We’re already in the second half of 2022! This is an excellent time to check in with yourself and evaluate the effectiveness of your fitness journey...

Summer is here... Time for BBQs, Pool Parties, & Vacations! The excitement of summer may lead to some not-so-thrilling health consequences… And while not falling into...

Dos and Don'ts For Healthy Living Schools are out, vacations are on the books, and pool days are in high gear! What’s not to love about summer? We get outdoor workouts,...

Better Movement And Performance Do you want to lift more, jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the...

At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just...

The countdown is on! We are a few short months away from summer weather, meaning the push to establish a sustainable fitness routine is stronger than ever. It’s...

Discover the Pros & Cons of Both Is there really a difference between indoor and outdoor exercise activities? When it comes to fitness, there are several activities...

Is it just us, or does 2023 have WELLNESS written all over it? Whether you’re on fit-tok, practice weekly ‘self-care Sundays, or simply prioritize living a balanced...

Look and Feel Your Absolute Best Happy New Year!!! Can you believe it? It's already 2024! It’s that time of year when New Year fitness goals top everyone’s lists of...

Focus on Your Overall Well-Being Every year, as the ball drops on New Year's Eve, millions of Americans make a promise to be different—better, healthier, and...

Have you ever stopped to think about how much movement you generate throughout the day? Many of us are leading active lifestyles - running from one place to the next...

Here's a Few Reasons Why & Tips On How To Get Started. With the end of 2023 fast approaching, you may have begun to consider your 2024 New Year's resolutions. It's...

How To Be Kinder To Yourself One of the very first lessons we learn as children is that “if you don’t have something nice to say, don’t say anything at all.” And we get...

HALLOWEEN GOODIES SO YUMMY, IT'S SCARY! Absolutely delicious treats for you to enjoy during Halloween with peace of mind! Spooky Faces: Assorted Yogurt Pretzels...

Sweat your way to a peaceful mind Most people start exercising because they know it has a positive effect on their body. They feel motivated to change their appearance,...

Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of...