FITNESS + HEALTH
TIPS & NEWS

Stay in the loop with what’s happening at the clubs.

Springtime Sculpting

Springtime Sculpting

Building Ab Muscles in April - Transform Your Core! Ah, spring - the season of renewal, blooming flowers, and the gentle hint that summer is just around the corner. As...

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April Resurgence

April Resurgence

Redefining Your Fitness Goals with the Changing Season - Rise Again, Stronger and Healthier Than Ever! As the sun casts its warm glow and the flowers burst into vibrant...

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Recover Stronger, Train Harder:

Recover Stronger, Train Harder:

A Deep Dive into Fitness Recovery Strategies. Ready to take your recovery game to the next level? Buckle up because we're diving deep into the world of rejuvenation,...

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March Meltdown:

March Meltdown:

Tips for Shredding Winter Weight and Boosting Spring Energy. The flowers are blooming, the days are longer, and at FITNESS PROJECT, we're all about shedding those...

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Sweat with Intent, Move with Meaning:

Sweat with Intent, Move with Meaning:

Unleashing the Power of Purpose-Driven Fitness! At FITNESS PROJECT, we believe in more than just getting fit – we believe in finding purpose in every drop of sweat and...

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Focus on Heart Health:

Focus on Heart Health:

Tips & Workouts for a Healthy Heart When it comes to health, the heart takes center stage, expecially in February. It's the unsung hero pumping life through your...

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Fitness Frustration February:

Fitness Frustration February:

How to Deal with Fitness Frustration and Get to the Next Level! Ah, February—the month of love, chocolates, and, for some, a little thing called "Fitness Frustration."...

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February MyZone Partner Challenge

February MyZone Partner Challenge

🎉 Love & Sweat: The Ultimate February Duo Challenge! 🎉 👫 Tag, You're It! Join forces with your partner-in-crime this February and embark on a fitness journey like...

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3 of the Best Workout Plans

3 of the Best Workout Plans

1) Strength Training Circuit Exercise Routine: Squats: 3 sets x 12 reps Deadlifts: 3 sets x 10 reps Bench Press: 3 sets x 12 reps Overhead Press: 3 sets x 10 reps...

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Building Healthy Habits for 2024

Building Healthy Habits for 2024

The holiday season is rolling in fast, and we all know what that means - lots of good food, great company, and maybe a bit too many of those delicious treats. It's a...

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Get Fired Up with H.I.I.T. Workouts

Get Fired Up with H.I.I.T. Workouts

7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results...

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6 Fitness Trends for 2024

6 Fitness Trends for 2024

Sweat, Smile, Repeat: Top Fitness Trends for the Upcoming Year and the Power of Gym Communities   In the ever-evolving world of fitness, staying on top of the...

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Fall in Love with Pumpkin Spice Magic

Fall in Love with Pumpkin Spice Magic

4 Delightfully Healthy Treats to Savor. The crisp breeze, vibrant leaves, and the return of cozy sweaters can only mean one thing – the pumpkin-spiced season is here!...

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30 Minute Workouts

30 Minute Workouts

Upper, Lower & Full Body Energize Your Day with a 30-minute Daily Workout Adventure! Are you ready to embark on a fitness journey that's not only effective but also...

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Say No to November Stress!

Say No to November Stress!

Your Ultimate Guide to Self-Care, Fitness, and Health! November often feels like a whirlwind with holidays approaching, work demands piling up, and social obligations...

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Intermediate Workout Plan

Intermediate Workout Plan

How To Level Up Your Fitness Journey Along your fitness journey, you’ve learned that a little progress each day adds up to big results. You’ve perfected your form, know...

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Unleash Your Core Superpowers

Unleash Your Core Superpowers

Top 5 Gym Workouts for a Rock-Solid Midsection! Ah, the core – the secret powerhouse of your body that deserves more than just a passing wave during your gym routine....

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Unlocking Lower Body Power:

Unlocking Lower Body Power:

Top 5 Gym Workouts for Leg Day Fun! Ah, leg day – the infamous workout that both excites and intimidates gym-goers worldwide. But fear not, fellow fitness enthusiasts,...

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Fall Delights

Fall Delights

3 Nutritious Meals to Savor the Flavors of Autumn As the leaves change color and the air turns crisp, fall brings with it a bountiful harvest of seasonal ingredients....

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Best Warm-up & Recovery Workouts

Best Warm-up & Recovery Workouts

If you hit the gym focused solely on your workout, you’re not alone. Warm-up and recovery are often overlooked, but they are a key part of your gym routine and will...

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Fuel Your Kids’ Bodies and Minds

Fuel Your Kids’ Bodies and Minds

6 Nutritious After-School Snack Recipes Hey there, snack time superheroes! Let's dive into the delicious world of after-school treats and discover how they can work...

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Upper Body Workouts

Upper Body Workouts

Why They're Important and 5 of the Best Exercises To Add To Your Routine The importance of focusing on your upper body during workouts cannot be overstated. While many...

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Summer Snacks

Summer Snacks

Our Top 10 Fresh & Healthy Suggestions Summer is a great time to enjoy fresh and healthy snacks that are light, refreshing, and packed with nutrients. Here are some...

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Reps & Sets

Reps & Sets

Everything You Need To Know For Your Fitness Journey You will hear the mention of reps or sets all over the gym and you may be embarrassed to ask what everyone is...

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10 Tips for Staying Fit On Vacations

10 Tips for Staying Fit On Vacations

While Also Enjoying Yourself Yes, I said vacation... After the last few years of being confined to our homes, we are finally starting to get out and about, even going...

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7 Workout Tips For Busy Moms

7 Workout Tips For Busy Moms

Tested, tried, and true! Workout habits change when you become a mom. Between food prep, playtime, and diaper duty, your schedule is suddenly loaded with parental...

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Women’s Health Tips

Women’s Health Tips

Great For Women of Any Age! Make Yourself a Priority! Every month is women's health month at FITNESS PROJECT, but the rest of the world will be joining us this May...

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Youth Fitness For The Summer

Youth Fitness For The Summer

Helpful Tips & Program Details It’s the most wonderful time of the year! Well… depending on who you ask, I suppose! Summer is here, meaning the kids will soon be...

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Les Mills Strength Development

Les Mills Strength Development

Our 12-Week Innovative Workout Program! As the days get longer and the allure of summer beckons, there's no better time to embark on a transformative journey toward...

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The Best Cardio Workouts & Benefits

The Best Cardio Workouts & Benefits

Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better...

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Get In Shape for the Summer

Get In Shape for the Summer

Why the Time is Right & Tips to Achieve Your Fitness & Wellness Goals! Though a healthy lifestyle is recommended year-round, there is no question that...

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4 Healthy Spring Salad Recipes

4 Healthy Spring Salad Recipes

Salads You'll Actually Crave. Bright, crisp, and fresh! I absolutely love salads during the springtime. Especially when they are as creative and delicious as these...

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Healthy Tips to Lose Weight

Healthy Tips to Lose Weight

It's the Perfect Time To Kickstart Your Weight Loss Goals You’ve heard the expression that timing is everything, right? That’s never truer than when it comes to losing...

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JOIN US FOR THE MURPH CHALLENGE!

JOIN US FOR THE MURPH CHALLENGE!

SHAPE UP FOR THE SUMMER FOR FREE! WORKOUT! EARN ACTIVITY POINTS!! WIN CASH & PRIZES!!! Cold weather tends to get the best of us: Many of us skip out on going to the...

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Bulk Up! Get Those Gainz!

Bulk Up! Get Those Gainz!

Tips To Maximize Muscle Growth. So, do you want to bulk up? Put on some muscle (or as they say in the gym "gainz")? Bulking is a term traditionally thrown around in the...

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Spring Into Self-Care

Spring Into Self-Care

12 Techniques & Tips To Get You Started. Spring is about to be sprung. Now might be a good time to revisit those New Year’s resolutions and recommit to...

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8 Helpful Gym Etiquette Tips

8 Helpful Gym Etiquette Tips

Make Everyone's Gym Experience a Little Better... It's as predictable as the ball drop on New Year's Eve. Every January, gyms across the country see a surge in new...

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Our top 5 Holiday Fitness Tips

Our top 5 Holiday Fitness Tips

The holidays are almost here, and that means our schedules are about to be jam-packed, our fridges will be full of leftovers, and the holiday baking will be in full...

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Healthy Christmas Treats

Healthy Christmas Treats

Santa's cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious...

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12 Days of FITNESS PROJECT Deals

12 Days of FITNESS PROJECT Deals

Treat Yourself To FREE Daily Holiday Workouts, Offers, Discounts, & Giveaways! We invite YOU to treat yourself (and maybe your friends and family) to 12 days of...

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Healthy Thanksgiving Side Dishes

Healthy Thanksgiving Side Dishes

Between the pies, casseroles, and pumpkin beer, Thanksgiving pretty much equals an automatic food coma. Unless, of course, you've filled your festive table with some of...

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Healthy Halloween Treats

Healthy Halloween Treats

So Yummy, It's Scary! Want to see something really scary this Halloween? Check the ingredients list of your favorite candy. There’s not a whole lot in there besides...

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MyZone: Follow Your Heart… Rate!

MyZone: Follow Your Heart… Rate!

Have you heard people talking about MyZone or looked around the gym and wondered where the performance data showing on the digital screens in the club is coming from?...

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Yoga For Mindfulness & Health

Yoga For Mindfulness & Health

6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts,...

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FITNESS PROJECT Turns 2

FITNESS PROJECT Turns 2

We're Celebrating 2 Years Of Community & Purpose-Driven Fitness! FITNESS PROJECT® all started as an idea in 2015 which finally came to fruition in September of...

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8 Benefits of Zumba

8 Benefits of Zumba

Dance Your Way Into Shape If you’ve ever seen a Zumba® class at FITNESS PROJECT, you’ve probably stopped to check it out and noticed its uncanny resemblance to the...

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8 Ways Exercise Makes You Happy

8 Ways Exercise Makes You Happy

Get Fit & Feel Even Better Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day?...

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Summer Healthy Juice Recipes

Summer Healthy Juice Recipes

Three of our favorite Summer Juice Recipes! Looking for tasty summer juice recipes? Check out a few quick and easy-to-make summertime juices that will keep you out of...

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Summer Health & Fitness Tips

Summer Health & Fitness Tips

Dos and Don'ts For Healthy Living Schools are out, vacations are on the books, and pool days are in high gear! What’s not to love about summer? We get outdoor workouts,...

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Strength Training

Strength Training

Understanding The Benefits & Getting Started You've heard the term "Strength Training" thrown around a lot, especially in the gym environment. It can be hard to...

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Mobility Exercises

Mobility Exercises

Better Movement And Performance Do you want to lift more, jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the...

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Overcoming Gym Insecurity – Part 2

Overcoming Gym Insecurity – Part 2

At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just...

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EXPERIENCE OUR RECOVERY STUDIO CLASS

EXPERIENCE OUR RECOVERY STUDIO CLASS

Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push...

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Working Out at the Gym vs. Outdoors

Working Out at the Gym vs. Outdoors

Discover the Pros & Cons of Both Is there really a difference between indoor and outdoor exercise activities? When it comes to fitness, there are several activities...

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A FREE YEAR Could Be YOURS!

A FREE YEAR Could Be YOURS!

Now There Is Yet Another Benefit of Working Out With Friends Let’s be honest, we all have the intention of working out more often but our busy schedules and hectic...

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10 Tips for a Healthier You In 2023

10 Tips for a Healthier You In 2023

Focus on Your Overall Well-Being Every year, as the ball drops on New Year's Eve, millions of Americans make a promise to be different—better, healthier, and...

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Kickstart Your 2024 Resolutions!

Kickstart Your 2024 Resolutions!

Here's a Few Reasons Why & Tips On How To Get Started. With the end of 2023 fast approaching, you may have begun to consider your 2024 New Year's resolutions. It's...

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6+ Benefits of TEAM TRAINING

6+ Benefits of TEAM TRAINING

Take Your Fitness To The Next Level While Having Fun & Building Community Team Training at FITNESS PROJECT® is where GROUP fitness meets Personal Training to create...

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6 Ways to Give Back Through Fitness

6 Ways to Give Back Through Fitness

Strengthen yourself and your community When we ask people why they love working out, they tell us it helps them feel strong, confident and less stressed. Exercise gives...

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Emotional Fitness

Emotional Fitness

How To Be Kinder To Yourself One of the very first lessons we learn as children is that “if you don’t have something nice to say, don’t say anything at all.” And we get...

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8 Benefits of Indoor CYCLE Classes

8 Benefits of Indoor CYCLE Classes

CYCLE with PURPOSE & Reap The Rewards An Indoor Cycle Class may conjure “fun” to some and “sweat" to others, or it may do both. However, no one can deny the...

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10 Tips To Build Muscle

10 Tips To Build Muscle

And Add Strength To Your Body Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress — and sooner...

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Fall Health & Fitness Tips

Fall Health & Fitness Tips

Don't Fall Behind On Your Journey To Being Your Best! Fall is here! The shorts and swimsuits of summer are being put away, but that doesn’t mean you should lose your...

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7 Ways to Have Better Nutrition

7 Ways to Have Better Nutrition

Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of...

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Tips For Getting In Shape For Summer

Tips For Getting In Shape For Summer

The Smart & Healthy Way to Get in Shape Every year around this time, gyms get an influx of new guests and members wanting to get “beach-ready” bodies in time for...

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7 ways to overcome gym insecurity

7 ways to overcome gym insecurity

Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re...

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My Community Challenge

My Community Challenge

New Year. New Challenge. New You. BECOME YOUR ABSOLUTE BEST FOR THE NEW YEAR! Welcome to our NEW 4-Week Community Team Challenge! With all we've been through in 2020,...

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Homemade Protein Bar

Homemade Protein Bar

One of the best and healthiest on-the-go snacks that you can make at home Stay away from preservatives and undesirable ingredients with these super easy to prepare...

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Pumpkin Pancakes

Pumpkin Pancakes

Fall brings in some cooler weather and new options for in-season fruits and vegetables. These Pumpkin Pancakes are so easy to make they’re the perfect addition to your...

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The Story behind Fitness Project

The Story behind Fitness Project

How an ‘aha’ moment in Guatemala led to the creation of the FITNESS PROJECT You can’t always predict where you’ll be when you get your next best idea. Former Gold’s Gym...

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