FITNESS + HEALTH
TIPS & NEWS

Have a Blast While Staying Fit with These Fun and Festive Halloween Exercises Halloween is right around the corner, and there's no better way to prepare for the...

Optimize Your Post-Exercise Recovery with These Effective Fall-Specific Techniques Autumn is a beautiful time to get active, with cooler temperatures and stunning...

Keep Your Momentum Going with These Tips for Staying Motivated During the Cooler Months As the days get shorter and the temperatures drop, it can be challenging to stay...

Unlock Your Potential with Our FREE 3-Class Summer Studio Pass. Are you ready to embark on an unforgettable fitness journey that will challenge, inspire, and transform...

Harnessing the Power of Hot and Cold Plunge Therapy. In the quest for peak performance and optimal recovery, athletes and fitness enthusiasts alike are constantly...

Stay on track with your running goals this July with expert tips and tricks. From staying hydrated to pacing yourself in the heat, these strategies will help you run...

Discover the best workouts to beat the summer heat and stay in shape, from outdoor cardio routines & studio Cycle classes to refreshing water exercises. Ah,...

While Also Enjoying Yourself Yes, I said vacation... WooHoo!🎉 However, you may remember that going on vacation can sometimes throw a lot of things in your life out of...

The Importance of Rest Days in Your Routine. Hello, FITNESS PROJECT fam! As the flowers bloom and the sun shines brighter, May arrives not just as a month of vibrant...

The holiday season is rolling in fast, and we all know what that means - lots of good food, great company, and maybe a bit too many of those delicious treats. It's a...

7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results...

Tips to help you be happy, healthy, and merry! The holiday season is upon us and is a time of joy, celebration, and of course, delicious treats! However, it's also a...

Sweat, Smile, Repeat: Top Fitness Trends for the Upcoming Year and the Power of Gym Communities   In the ever-evolving world of fitness, staying on top of the...

Upper, Lower & Full Body Energize Your Day with a 30-minute Daily Workout Adventure! Are you ready to embark on a fitness journey that's not only effective but also...

Your Ultimate Guide to Self-Care, Fitness, and Health! November often feels like a whirlwind with holidays approaching, work demands piling up, and social obligations...

Top Benefits of Bodyweight Training & Recommended Exercises Who says you need fancy equipment or a gym membership to get fit? Bodyweight training is a fantastic way...

Top 4 Benefits of Strength Training with Free Weights + Recommended Exercises Strength training is like a magic potion for your body. It not only transforms your...

Here are 6 Tips to Stay Hydrated...Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun...

Tested, tried, and true! Workout habits change when you become a mom. Between food prep, playtime, and diaper duty, your schedule is suddenly loaded with parental...

Great For Women of Any Age! Make Yourself a Priority! Every month is women's health month at FITNESS PROJECT, but the rest of the world will be joining us this May...

Helpful Tips & Program Details It’s the most wonderful time of the year! Well… depending on who you ask, I suppose! Summer is here, meaning the kids will soon be...

Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better...

The Why & How Guide To Make Your Fitness Experience Better & Safer! Great job on your decision to prioritize your physical health and fitness! As you start your...

Plus, Achieve a Variety of Benefits By Being More Active. An active lifestyle can look like many different things depending on who you ask. Generally, leading an...

The Differences and How to Accomplish Both. In the fitness world, endurance and stamina are often used interchangeably. Although the two terms share similarities and...

It should come as no surprise that a great booty is a common fitness goal. But the best glute-building exercises do more than just make your backside look great. They...

Make Everyone's Gym Experience a Little Better... It's as predictable as the ball drop on New Year's Eve. Every January, gyms across the country see a surge in new...

Enjoy the Process of Getting Back In Shape and Celebrate The Successes If you've been hibernating all winter (or, let's face it, all year), the thought of figuring out...

Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn't...

Santa's cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious...

The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the...

Between the pies, casseroles, and pumpkin beer, Thanksgiving pretty much equals an automatic food coma. Unless, of course, you've filled your festive table with some of...

As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines...

6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts,...

Yup - it’s happening! The days are getting shorter and the nights will start cooling down. Summer is almost in the rear-view and fall is quickly approaching. Fall is a...

Dance Your Way Into Shape If you’ve ever seen a Zumba® class at FITNESS PROJECT, you’ve probably stopped to check it out and noticed its uncanny resemblance to the...

We hate to say it, but all good things must come to an end, including summer vacations. If you haven’t already guessed it, we’re setting out sights on what’s to come in...

Get Fit & Feel Even Better Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day?...

Can you believe it? We’re already in the second half of 2022! This is an excellent time to check in with yourself and evaluate the effectiveness of your fitness journey...

Summer is here... Time for BBQs, Pool Parties, & Vacations! The excitement of summer may lead to some not-so-thrilling health consequences… And while not falling into...

Dos and Don'ts For Healthy Living Schools are out, vacations are on the books, and pool days are in high gear! What’s not to love about summer? We get outdoor workouts,...

Better Movement And Performance Do you want to lift more, jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the...

At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just...

The countdown is on! We are a few short months away from summer weather, meaning the push to establish a sustainable fitness routine is stronger than ever. It’s...

Discover the Pros & Cons of Both Is there really a difference between indoor and outdoor exercise activities? When it comes to fitness, there are several activities...

Well, it’s happening: the days are getting longer, temperatures are gradually rising, and summer is on its way! As we progress further into the year, it's normal for...

Is it just us, or does 2023 have WELLNESS written all over it? Whether you’re on fit-tok, practice weekly ‘self-care Sundays, or simply prioritize living a balanced...

Look and Feel Your Absolute Best Happy New Year!!! Can you believe it? It's already 2024! It’s that time of year when New Year fitness goals top everyone’s lists of...

Focus on Your Overall Well-Being Every year, as the ball drops on New Year's Eve, millions of Americans make a promise to be different—better, healthier, and...

Have you ever stopped to think about how much movement you generate throughout the day? Many of us are leading active lifestyles - running from one place to the next...

Here's a Few Reasons Why & Tips On How To Get Started. With the end of 2023 fast approaching, you may have begun to consider your 2024 New Year's resolutions. It's...

How To Be Kinder To Yourself One of the very first lessons we learn as children is that “if you don’t have something nice to say, don’t say anything at all.” And we get...

HALLOWEEN GOODIES SO YUMMY, IT'S SCARY! Absolutely delicious treats for you to enjoy during Halloween with peace of mind! Spooky Faces: Assorted Yogurt Pretzels...

Sweat your way to a peaceful mind Most people start exercising because they know it has a positive effect on their body. They feel motivated to change their appearance,...

Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of...

From Smartwatches To The NEW MZ-SWITCH, We've Got You Covered There's no doubt that we all live in a digital age that continues to advance (sometimes faster than we can...

Been A While Since Working Out? Let's get re-started! If the only working out you’ve done over the past year is beating yourself up for being lazy during the COVID...

Refer a Friend that Joins & Get a Free Month + Be Entered to Win a Trip for Two to Mexico! As if a FREE Month and a Workout Buddy Isn't Reason Enough To Refer a Friend...

Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re...

Let’s truly make it the happiest season of all! The holiday season starts with dazzling lights and a hint of warm spice in the air… but for many people, that festive...

  If you’re feeling good today, you should be thinking about your immune system. A robust and properly functioning immune system helps you go about daily life as...