Apr 29, 2023 | Healthy Lifestyle
Tested, tried, and true! Workout habits change when you become a mom. Between food prep, playtime, and diaper duty, your schedule is suddenly loaded with parental responsibilities that make the thought of finding time for yourself feel impossible. You’re continuously...
Apr 28, 2023 | Community, Fitness Project
Who They Are & How Are They Making a Difference In Your Community. Did you know that CASA Child Advocates of Montgomery County are Montgomery County’s only court-appointed organization advocating for abused and neglected children? Did you know that it is because...
Apr 28, 2023 | Fitness Project, Healthy Lifestyle
Here are The Top 8 Reasons Why! Working out and not getting the results you were hoping for? Have you exhausted numerous diets, fitness classes, or training and still feel like you’re failing to get the results you want? Or maybe you’ve achieved your shorter-term...
Apr 26, 2023 | Healthy Lifestyle
Great For Women of Any Age! Make Yourself a Priority! Every month is women’s health month at FITNESS PROJECT, but the rest of the world will be joining us this May during the official Women’s Health Month. We invite YOU and/or the important women in your...
Apr 24, 2023 | Healthy Lifestyle
Helpful Tips & Program Details It’s the most wonderful time of the year! Well… depending on who you ask, I suppose! Summer is here, meaning the kids will soon be out of school with TONS of time on their hands, so why not make the most of their summer by ensuring...
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