Jun 21, 2022 | Healthy Lifestyle
Can you believe it? We’re already in the second half of 2022! This is an excellent time to check in with yourself and evaluate the effectiveness of your fitness journey so far. How’s it going? Are you crushing those goals you set out back in January? It’s normal to...
Jun 20, 2022 | Healthy Lifestyle
Summer is here… Time for BBQs, Pool Parties, & Vacations! The excitement of summer may lead to some not-so-thrilling health consequences… And while not falling into such temptations may be difficult, following a few healthy summer tips not only grant the...
Jun 20, 2022 | Fitness Project
And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe,...
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