Hydration is Key in Your Fitness Journey!

Hydration is Key in Your Fitness Journey!

Here are 6 Tips to Stay Hydrated…Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun outside, it’s important that you stay hydrated and this is something you are likely already...
Making a Difference In Our Communities

Making a Difference In Our Communities

FITNESS PROJECT is building a culture of health, engagement, and connection to help people transform their lives in and out of the gym. We believe there’s power in purpose; acting with an intentional focus on a desired outcome. Combining community causes with exercise...
Summer Snacks

Summer Snacks

Our Top 10 Fresh & Healthy Suggestions Summer is a great time to enjoy fresh and healthy snacks that are light, refreshing, and packed with nutrients. Here are some summer snack ideas that are both delicious and good for you: 1. Avocado Toast: Top whole-grain...

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