7 Ways to Have Better Nutrition

7 Ways to Have Better Nutrition

Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of frustration. You start to think… Wait, does this food support my fitness goals? How much protein do I need?...
Organization Spotlight: Mercy House

Organization Spotlight: Mercy House

FITNESS PROJECT® believes in the concept of giving back and empowering transformation, both for yourself and your community. FITNESS PROJECT is building a culture of health, engagement, and connection to help people transform their lives inside and out of the gym....
Healthy Recipe: Mediterranean Tuna Salad

Healthy Recipe: Mediterranean Tuna Salad

Today we are sharing a a favorite of FITNESS PROJECT: Kingwood General Manager, Michelle Nail. Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing...

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