Nov 19, 2023 | Community, Fitness Project
In the world of fitness and wellness, we understand that health is wealth. The pursuit of a healthier lifestyle is not only a personal journey but can also be an excellent opportunity for businesses to thrive. For business owners who are also fitness enthusiasts, we...
Nov 16, 2023 | Fitness Project, Healthy Lifestyle
Pump Up the Fun: The Enduring Allure of Les Mills BodyPump – Still the Barbell Workout Royalty!In the ever-evolving world of fitness, trends come and go, but one workout has stood the test of time, reigning supreme as the barbell workout royalty – Les Mills BodyPump....
Nov 16, 2023 | Fitness Project, Healthy Lifestyle
1) Strength Training Circuit Exercise Routine: Squats: 3 sets x 12 reps Deadlifts: 3 sets x 10 reps Bench Press: 3 sets x 12 reps Overhead Press: 3 sets x 10 reps Bent-Over Rows: 3 sets x 12 reps Plank: 3 sets x 30 seconds How it Helps: Compound movements engage...
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