Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you’d think:...
FITNESS PROJECT is building a culture of health, engagement, and connection to help people transform their lives in and out of the gym. We believe there’s power in purpose; acting with an intentional focus on a desired outcome. Combining community causes with exercise...
How an ‘aha’ moment in Guatemala led to the creation of the FITNESS PROJECT You can’t always predict where you’ll be when you get your next best idea. Former Gold’s Gym Houston owner, Bryan Murphy, was in a small town in Guatemala volunteering for charity when he came...
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