Benefits of Working Out With Your Significant Other

Benefits of Working Out With Your Significant Other

Jul 29, 2021 | Fitness Project

Strengthen Your Body & Your Relationship Workouts are always better with a partner, and what better partner is there than your girlfriend, wife, boyfriend, husband, or significant other? Workouts can be more fun when you’re exercising with someone you enjoy...
5 Important Mental Health Benefits of Exercising

5 Important Mental Health Benefits of Exercising

Jul 21, 2021 | Healthy Lifestyle

Sweat your way to a peaceful mind Most people start exercising because they know it has a positive effect on their body. They feel motivated to change their appearance, so they set goals to lose weight or gain muscle and then track their progress accordingly. But did...
Healthy Recipe: Spiralized Zucchini & Summer Squash Casserole

Healthy Recipe: Spiralized Zucchini & Summer Squash Casserole

Jul 17, 2021 | Recipe

If you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these...
Pregnancy & Fitness…Baby, Let’s Get Moving!

Pregnancy & Fitness…Baby, Let’s Get Moving!

Jul 16, 2021 | Fitness Project

5 Great Pregnancy Exercises Oh the joy of being pregnant. The miracle of life, the anticipation of sweet little smiles, and the inevitable “glow” that comes with all that joy. And while pregnancy is indeed an exciting and wonderful season to enjoy, there are also some...

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