5 Important Mental Health Benefits of Exercising

5 Important Mental Health Benefits of Exercising

Sweat your way to a peaceful mind Most people start exercising because they know it has a positive effect on their body. They feel motivated to change their appearance, so they set goals to lose weight or gain muscle and then track their progress accordingly. But did...
Pregnancy & Fitness…Baby, Let’s Get Moving!

Pregnancy & Fitness…Baby, Let’s Get Moving!

5 Great Pregnancy Exercises Oh the joy of being pregnant. The miracle of life, the anticipation of sweet little smiles, and the inevitable “glow” that comes with all that joy. And while pregnancy is indeed an exciting and wonderful season to enjoy, there are also some...

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