6 Ways to Give Back Through Fitness

6 Ways to Give Back Through Fitness

Strengthen yourself and your community When we ask people why they love working out, they tell us it helps them feel strong, confident and less stressed. Exercise gives people a sense of power and progress in their lives that just feels good. But another big reason...
Volunteer To Build With Us

Volunteer To Build With Us

Join Our Efforts With Habitat For Humanity To Build a Home for a Family In Need Join Us As We Team Up With The John Cooper School To Build A Home For Robert & Venissa, a Local Family In Need. Meet Robert & Venissa Venissa and Robert heard about Habitat for...
Emotional Fitness

Emotional Fitness

How To Be Kinder To Yourself One of the very first lessons we learn as children is that “if you don’t have something nice to say, don’t say anything at all.” And we get this. We take this with us into adulthood as we consciously try to treat others kindly,...
4 Healthy Thanksgiving Treats You’ll Be Thankful For

4 Healthy Thanksgiving Treats You’ll Be Thankful For

All the Yummy, Without the Guilt! Here are some of our favorite, healthy Thanksgiving desserts that we know you’ll love! Thanksgiving is such a great holiday for food – we absolutely love celebrating with all that traditional Thanksgiving dinner recipes....
8 Benefits of Indoor CYCLE Classes

8 Benefits of Indoor CYCLE Classes

CYCLE with PURPOSE & Reap The Rewards An Indoor Cycle Class may conjure “fun” to some and “sweat” to others, or it may do both. However, no one can deny the extensive list of health and fitness benefits of CYCLE classes – including though not limited to...

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