Oct 27, 2021 | Fitness Project
Strengthen yourself and your community When we ask people why they love working out, they tell us it helps them feel strong, confident and less stressed. Exercise gives people a sense of power and progress in their lives that just feels good. But another big reason...
Oct 17, 2021 | Healthy Lifestyle
How To Be Kinder To Yourself One of the very first lessons we learn as children is that “if you don’t have something nice to say, don’t say anything at all.” And we get this. We take this with us into adulthood as we consciously try to treat others kindly,...
Oct 15, 2021 | Fitness Project
CYCLE with PURPOSE & Reap The Rewards An Indoor Cycle Class may conjure “fun” to some and “sweat” to others, or it may do both. However, no one can deny the extensive list of health and fitness benefits of CYCLE classes – including though not limited to...
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