Dec 23, 2022 | Fitness Project
Let the new year’s fitness begin! The toughest part is getting started. FITNESS PROJECT® is here to make it easy for you with everything you need for any fitness resolution or goal for 2023 in our New Year Fitness Starter Package! Join us and take the next step...
Dec 13, 2022 | Healthy Lifestyle
It should come as no surprise that a great booty is a common fitness goal. But the best glute-building exercises do more than just make your backside look great. They also strengthen your entire posterior chain. The glute muscles can be found under the fatty tissue of...
Dec 5, 2022 | Healthy Lifestyle
Make Everyone’s Gym Experience a Little Better… It’s as predictable as the ball drop on New Year’s Eve. Every January, gyms across the country see a surge in new membership as people resolve to shape up and lose weight in the new year.And every...
Dec 5, 2022 | Healthy Lifestyle
Enjoy the Process of Getting Back In Shape and Celebrate The Successes If you’ve been hibernating all winter (or, let’s face it, all year), the thought of figuring out how to start working out again can seem a bit daunting. And while there’s no way...
Dec 5, 2022 | Healthy Lifestyle
Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn’t that be nice? However, you don’t have to be a celebrity or rich to enjoy a little me-time...
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