Women’s Health Tips

Women’s Health Tips

Apr 26, 2022 | Healthy Lifestyle

Great For Women of Any Age! Make Yourself a Priority! Every month is women’s health month at FITNESS PROJECT, but the rest of the world will be joining us this May during the official Women’s Health Month. We invite YOU and/or the important women in your...
Mobility Exercises

Mobility Exercises

Apr 26, 2022 | Healthy Lifestyle

Better Movement And Performance Do you want to lift more, jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather lack of mobility. If...
Three Of Our Favorite Healthy Meals + a Yummy Dessert

Three Of Our Favorite Healthy Meals + a Yummy Dessert

Apr 26, 2022 | Recipe

Eating healthy doesn’t always have to be a bad thing! We’re sharing with you a few recipes that will have your taste buds celebrating while also keeping you focused on your health and fitness goals. Grilled Garden Veggie Pizza VIEW RECIPE   Zingy...
Overcoming Gym Insecurity – Part 2

Overcoming Gym Insecurity – Part 2

Apr 21, 2022 | Healthy Lifestyle

At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just working out – but seeks to establish a balanced lifestyle that touches on all aspects of fitness,...

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