The Most Popular GROUP Fitness Classes

The Most Popular GROUP Fitness Classes

And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe,...
Strength Training

Strength Training

Understanding The Benefits & Getting Started You’ve heard the term “Strength Training” thrown around a lot, especially in the gym environment. It can be hard to know exactly what it is, what the benefits are, what activities are considered...
RECOVERY (NEW Class Alert)

RECOVERY (NEW Class Alert)

Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push you need to not only feel better but perform better, too. Burnout is real. Just ask anyone who trains...
LEVEL UP YOUR FITNESS WITH STUDIO FITNESS

LEVEL UP YOUR FITNESS WITH STUDIO FITNESS

Check Out The Many Benefits of Studio Fitness & Team Training Been thinking of signing up for a boutique studio membership or possibly a membership at a big box gym? Why chose when you can enjoy the benefits of both at FITNESS PROJECT with a Studio Membership....
A FREE YEAR Could Be YOURS!

A FREE YEAR Could Be YOURS!

Now There Is Yet Another Benefit of Working Out With Friends Let’s be honest, we all have the intention of working out more often but our busy schedules and hectic lives sometimes affect our plans. Most people would choose to see their friends or partners over hitting...

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