FALL IS FOR FITNESS! EARN ACTIVITY POINTS! WIN CASH & PRIZES!! Fall can be the perfect time to begin a new fitness challenge or workout program. With the completion of summer goals and a change in season, it seems like a great time to begin a new fitness...
And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe,...
Understanding The Benefits & Getting Started You’ve heard the term “Strength Training” thrown around a lot, especially in the gym environment. It can be hard to know exactly what it is, what the benefits are, what activities are considered...
Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push you need to not only feel better but perform better, too. Burnout is real. Just ask anyone who trains...
Check Out The Many Benefits of Studio Fitness & Team Training Been thinking of signing up for a boutique studio membership or possibly a membership at a big box gym? Why chose when you can enjoy the benefits of both at FITNESS PROJECT with a Studio Membership....
Now There Is Yet Another Benefit of Working Out With Friends Let’s be honest, we all have the intention of working out more often but our busy schedules and hectic lives sometimes affect our plans. Most people would choose to see their friends or partners over hitting...
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