…and what happens when you don’t “Spring clean” your fitness When it comes to Spring cleaning, we often task ourselves with reorganizing our closets, decluttering our countertops and vacuuming every nook and cranny in our home. We take on each room with Marie...
Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you’d think:...
FITNESS PROJECT is more than just a gym. We care about making a positive difference in people’s lives, motivating them to stay healthy, with a purpose. At FITNESS PROJECT, the project is YOU. We believe in the process of building a better community, which starts by...
SPECIALIZED. CUSTOMIZED. EFFECTIVE. Studio fitness is the best way to workout. Small group classes focus on specific activities or parts of the body and are taught by our best instructors and trainers. You’ll be coached through a programmed workout designed to...
After all the difficulties of 2020, we are ready to jump into 2021 on the right path and do everything we can to make up for a year where many of us were not our most disciplined, healthy, or fit! One of the reasons that 80% of New Year’s resolutions fail so quickly...
New Year. New Challenge. New You. BECOME YOUR ABSOLUTE BEST FOR THE NEW YEAR! Welcome to our NEW 4-Week Community Team Challenge! With all we’ve been through in 2020, it’s more important than ever to start the new year off on the right path. Adding a NEW...
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