Fall Health & Fitness Tips

Fall Health & Fitness Tips

Don’t Fall Behind On Your Journey To Being Your Best! Fall is here! The shorts and swimsuits of summer are being put away, but that doesn’t mean you should lose your motivation to stay active and healthy. Learn how to stay fit throughout the fall. School’s...
Pregnancy & Fitness…Baby, Let’s Get Moving!

Pregnancy & Fitness…Baby, Let’s Get Moving!

5 Great Pregnancy Exercises Oh the joy of being pregnant. The miracle of life, the anticipation of sweet little smiles, and the inevitable “glow” that comes with all that joy. And while pregnancy is indeed an exciting and wonderful season to enjoy, there are also some...

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