It’s time to ditch the Dad Bod For many men, noticing an ‘extra layer’ beginning to form around their stomachs as they grow into fatherhood often feels like it snuck up on them out of nowhere. It’s as if change isn’t happening until one day — BAM — a magical beer...
While Also Enjoying Yourself Yes, I said vacation… After the last year or more being confined to our homes, we are finally starting to get out and about, even going so far as to vacation again. WooHoo🎉 However, you may remember that going on vacation can...
Strawberry Spinach Salad- Sweet and savory come together in this easy spinach salad. Naturally sweet strawberries, spinach, quinoa, feta, basil and avocado are dressed in a tangy balsamic vinaigrette. A perfect healthy lunch or light meal option. Nothing screams...
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