Healthy Christmas Treats

Healthy Christmas Treats

Santa’s cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious BUT healthy Christmas treats with these 4 of our best Christmas dessert recipes you will surely...
5 reasons to work out over the holidays

5 reasons to work out over the holidays

The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the other wonderful things that the holidays bring, it also brings stress, and working out might seem...
Healthy Thanksgiving Side Dishes

Healthy Thanksgiving Side Dishes

Between the pies, casseroles, and pumpkin beer, Thanksgiving pretty much equals an automatic food coma. Unless, of course, you’ve filled your festive table with some of these better-for-you side dishes. From autumn-inspired salads to cleaned-up desserts, these 4...
SCARY GOOD: Yoga For Mindfulness & Health

SCARY GOOD: Yoga For Mindfulness & Health

6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts, you’re not slowing down either. What if we told you that slowing down could have a huge impact on...

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