Feb 9, 2023 | Community, Fitness Project, Healthy Lifestyle
Now Available In All FITNESS PROJECT Clubs! Achieve your PURPOSE with the ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations...
Feb 9, 2023 | Fitness Project, Healthy Lifestyle, Recipe
Spring has arrived and that means summer is not far behind. If you’re looking to shed a little winter weight, you’re not alone. Many people gain weight during the winter months due to increased calorie intake, especially over the holidays. Lower levels of...
Jan 26, 2023 | Fitness Project, Healthy Lifestyle
Tips To Maximize Muscle Growth. So, do you want to bulk up? Put on some muscle (or as they say in the gym “gainz”)? Bulking is a term traditionally thrown around in the gym by bodybuilders (now it extends further as you will see below).It generally refers...
Jan 26, 2023 | Fitness Project, Healthy Lifestyle
12 Techniques & Tips To Get You Started. Spring is about to be sprung. Now might be a good time to revisit those New Year’s resolutions and recommit to self-care. The days are getting longer and we’re over the worst of the cold, dark Winter. Look forward to a...
Jan 5, 2023 | Healthy Lifestyle
Plus, Achieve a Variety of Benefits By Being More Active. An active lifestyle can look like many different things depending on who you ask. Generally, leading an active, healthy lifestyle consists of incorporating daily physical fitness into your routine. A healthy...
Jan 5, 2023 | Healthy Lifestyle
The Differences and How to Accomplish Both. In the fitness world, endurance and stamina are often used interchangeably. Although the two terms share similarities and may refer to one concept, research indicates subtle differences when comparing stamina vs. endurance....
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