5 reasons to work out over the holidays

5 reasons to work out over the holidays

Oct 21, 2022 | Healthy Lifestyle

The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the other wonderful things that the holidays bring, it also brings stress, and working out might seem...
Healthy Thanksgiving Side Dishes

Healthy Thanksgiving Side Dishes

Oct 21, 2022 | Healthy Lifestyle

Between the pies, casseroles, and pumpkin beer, Thanksgiving pretty much equals an automatic food coma. Unless, of course, you’ve filled your festive table with some of these better-for-you side dishes. From autumn-inspired salads to cleaned-up desserts, these 4...
Why Doing Good Is Good For YOU!

Why Doing Good Is Good For YOU!

Oct 21, 2022 | Community

Experience the health benefits associated with helping others We all know giving our time or efforts helps others! This is true whether we volunteer for organizations, offer emotional support to those around us, support others by walking in a parade, or donate to...
7 Benefits of a Fitness Community

7 Benefits of a Fitness Community

Oct 21, 2022 | Community

Get Fit & Build Valuable Relationships! It’s Win-Win! Trying new things is hard! Most of us are set in our ways and don’t venture outside of our regular routine very often. And while trying out a new gym or taking a group fitness class can be a challenge, it...
FALL FIT FESTIVAL at FITNESS PROJECT®

FALL FIT FESTIVAL at FITNESS PROJECT®

Oct 12, 2022 | Community

Community, Family, & Fitness Come Together To Celebrate the Fall! Join Us on Saturday, November 5th from 8:30 am – 11:30 am For The Return Of Our Fall Fit Festival & Enjoy a FREE Fun-Filled Day of Fitness, Fun, Family, & Freebies. All FITNESS PROJECT...

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