A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best. Active: 35 mins Total: 1 hr Servings: 6 Nutrition Profile: Heart Healthy, Low-Calorie, Dairy-Free, Diabetes...
If you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these...
Today we are sharing a a favorite of FITNESS PROJECT: Kingwood General Manager, Michelle Nail. Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing...
Strawberry Spinach Salad- Sweet and savory come together in this easy spinach salad. Naturally sweet strawberries, spinach, quinoa, feta, basil and avocado are dressed in a tangy balsamic vinaigrette. A perfect healthy lunch or light meal option. Nothing screams...
Looking for a recipe as refreshing as Spring Season? This Spring-themes Poke Bowl with Chicken is the perfect solution! Ingredients 1 cup uncooked sushi (short grain) rice PICKLED ONIONS: 1/2 cup cider vinegar 1 tablespoon sugar 1 small red onion, thinly sliced SPICY...
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