DRY JANUARY: How It Can Benefit Your Fitness Journey!

DRY JANUARY: How It Can Benefit Your Fitness Journey!

Cheers to Fitness: Unleash Your Best Self with Dry January and the FITNESS PROJECT Community”As the New Year rolls in, resolutions take center stage, and one buzzworthy trend gaining momentum is Dry January – a month-long break from alcohol. But what if we told...
BodyPump: Still One Of The Most Popular Barbell Workouts!

BodyPump: Still One Of The Most Popular Barbell Workouts!

Pump Up the Fun: The Enduring Allure of Les Mills BodyPump – Still the Barbell Workout Royalty!In the ever-evolving world of fitness, trends come and go, but one workout has stood the test of time, reigning supreme as the barbell workout royalty – Les Mills BodyPump....
3 of the Best Workout Plans

3 of the Best Workout Plans

1) Strength Training Circuit Exercise Routine: Squats: 3 sets x 12 reps Deadlifts: 3 sets x 10 reps Bench Press: 3 sets x 12 reps Overhead Press: 3 sets x 10 reps Bent-Over Rows: 3 sets x 12 reps Plank: 3 sets x 30 seconds How it Helps: Compound movements engage...

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