Variety is the Spice of Life When It Comes To Fitness

Variety is the Spice of Life When It Comes To Fitness

As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines super beneficial! Adding some variety to your workout routine can have major payoffs. Just like you...
Healthy Halloween Treats

Healthy Halloween Treats

So Yummy, It’s Scary! Want to see something really scary this Halloween? Check the ingredients list of your favorite candy. There’s not a whole lot in there besides sugar, sugar, and more sugar. While every diet has room for sweets in moderation, you can still...
MyZone: Follow Your Heart… Rate!

MyZone: Follow Your Heart… Rate!

Have you heard people talking about MyZone or looked around the gym and wondered where the performance data showing on the digital screens in the club is coming from? MyZone’s game-changing wearables keep people motivated, wherever they choose to work out....
2 GREAT WEARABLE PRODUCTS AVAILABLE AT FITNESS PROJECT

2 GREAT WEARABLE PRODUCTS AVAILABLE AT FITNESS PROJECT

THE NEWER MZ-Switch The world’s first interchangeable heart rate monitor for the gym, outdoors, or in water. Wearable three ways, switch between the chest, wrist, and arm, depending on your choice of physical activity. FITNESS PROJECT Special Price: $119 Retail...
Yoga For Mindfulness & Health

Yoga For Mindfulness & Health

6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts, you’re not slowing down either. What if we told you that slowing down could have a huge impact on...

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