Nov 21, 2021 | Healthy Lifestyle
Here’s a Few Reasons Why & Tips On How To Get Started. With the end of 2023 fast approaching, you may have begun to consider your 2024 New Year’s resolutions. It’s easy to tell yourself that you’ll start fresh in a couple of months (and...
Nov 19, 2021 | Fitness Project
Take Your Fitness To The Next Level While Having Fun & Building Community Team Training at FITNESS PROJECT® is where GROUP fitness meets Personal Training to create a Small Group Training type of class or program that we refer to as TEAM TRAINING. Training within...
Nov 14, 2021 | Fitness Project
We’ve all been there: standing before a wall of brightly-coloured, thoughtfully marketed workout enhancing products, trying to decipher the benefits of each one. We agree – it’s overwhelming and, sometimes, intimidating! Choosing the right pre-workout can...
Nov 5, 2021 | Fitness Project
EARN ACTIVITY POINTS! WIN CASH & PRIZES!! Don’t want to feel like a stuffed turkey this holiday season? Navigate the biggest gorge-fest of the year with our 28-day “Fit For The Holidays” challenge. The holiday season is often a challenging time to...
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