Kickstart Your 2022 Resolutions Early!

Kickstart Your 2022 Resolutions Early!

Here’s a Few Reasons Why & Tips On How To Get Started. With the end of 2021 fast approaching, you may have begun to consider your 2022 New Year’s resolutions. It’s easy to tell yourself that you’ll start fresh in a couple of months (and...
6+ Benefits of TEAM TRAINING

6+ Benefits of TEAM TRAINING

Take Your Fitness To The Next Level While Having Fun & Building Community Team Training at FITNESS PROJECT® is where GROUP fitness meets Personal Training to create a Small Group Training type of class or program that we refer to as TEAM TRAINING. Training within...
5 Holiday Treats That Are Healthy… And a Joy To Eat!

5 Holiday Treats That Are Healthy… And a Joy To Eat!

Surprise! You can enjoy holiday treats that don’t leave you feeling yucky for the new year! Here’s 5 healthy holiday treats that ARE 100% NORMAL AND DELICIOUS…and have our mouths watering. These are normal things with no secret weird ingredients (well,...
How long does it take for pre-workout to kick in

How long does it take for pre-workout to kick in

We’ve all been there: standing before a wall of brightly-coloured, thoughtfully marketed workout enhancing products, trying to decipher the benefits of each one. We agree – it’s overwhelming and, sometimes, intimidating! Choosing the right pre-workout can...
Join The Holiday Fitness Challenge Today!

Join The Holiday Fitness Challenge Today!

EARN ACTIVITY POINTS! WIN CASH & PRIZES!! Don’t want to feel like a stuffed turkey this holiday season? Navigate the biggest gorge-fest of the year with our 28-day “Fit For The Holidays” challenge. The holiday season is often a challenging time to...

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