Youth Fitness Fun: How to Keep Kids Active This Summer

Apr 26, 2024

Summer is here, and it’s the perfect time to inspire your kids to stay healthy, happy, and active! At FITNESS PROJECT, we believe in instilling the importance of health and fitness in our youth. Join us this summer as we dive into creative ways to keep kids engaged in physical activity while having a blast. Let’s explore the benefits of youth fitness and spotlight our exciting FIT YOUTH PROJECT Summer Program designed to set kids on the path to a happy, healthy, and fit future!

Benefits of Youth Fitness:

Getting kids started on the right path towards health and wellness yields countless benefits:

  • Establishing Healthy Habits: Introducing kids to regular physical activity sets the foundation for lifelong healthy habits.
  • Enhancing Physical Development: Exercise helps kids build strong muscles, improve coordination, balance, and flexibility.
  • Boosting Mood and Confidence: Physical activity releases endorphins, promoting a positive mood and boosting self-esteem.
  • Building Social Skills: Group fitness activities foster teamwork, communication, and social interaction.


Our FIT YOUTH PROJECT Summer Program is designed for kids aged 8 to 12, focusing on creating exercise habits, building muscle tone, increasing lean body mass, and improving overall physical skills including hand-eye coordination, balance, movement, endurance, flexibility, and agility.

  • Start Date: June 3rd
  • Program Highlights:
    • Structured workouts tailored for youth fitness levels.
    • Emphasis on safety and proper form during exercises.
    • Fun and engaging activities to keep kids motivated.
    • Experienced coaches dedicated to promoting physical activity and healthy lifestyle choices.
    • Supportive environment encouraging teamwork and individual progress.

How to Enroll:

  • Ready to empower your child with a summer of fitness and fun? Sign up for our FIT YOUTH PROJECT Summer Program at the front desk to reserve a spot today. Spaces are limited, so don’t miss out on this exciting opportunity to help your kids feel and be the best they can be!



  • Location: 1306 W Davis St Ste B, Conroe, TX 77304
  • Phone: 936-756-6000
  • Days & Times: Monday, Wednesday, & Friday: 11am – 12pm


  • Location: 6511 Fm 1488, Magnolia, TX 77354
  • Phone: 281-259-0779
  • Days & Times: Monday, Wednesday, & Friday: 11am – 12pm


  • Location: 4775 W Panther Creek Dr. Suite 270, The Woodlands, TX 77381
  • Phone: 713-814-4777
  • Days & Times: Monday, Wednesday, & Friday: 12pm – 1pm


Creative Ways to Keep Kids Active:

In addition to structured programs like our FIT YOUTH PROJECT, here are some fun ideas to keep kids active this summer:

  • Outdoor Adventures: Plan family hikes, bike rides, or trips to the park for outdoor play.
  • Sports and Games: Enroll kids in summer sports leagues or organize backyard games like soccer, basketball, or tag.
  • Dance Parties: Turn up the music and have dance parties at home for a cardio workout that’s full of laughs.
  • DIY Obstacle Courses: Create obstacle courses using household items and challenge kids to complete them with speed and agility.

This summer, let’s make fitness a priority for our youth and inspire them to lead healthy, active lifestyles. Together, we can help our kids thrive and enjoy a summer filled with fun, fitness, and fantastic memories!


Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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