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5 IMPORTANT MENTAL HEALTH BENEFITS OF EXERCISING
Sweat your way to a peaceful mind!
Welcome to Fitness Project in The Woodlands, TX, where people come to crush their personal goals and elevate the local community.
VIRTUAL CLUB TOUR
Monday – Thursday:
4am – 12am
4am – 10pm
8am – 6pm
10am – 6pm
Monday – Friday:
8am – 1pm & 4pm – 8:30pm
8am – 1pm
At Fitness Project The Woodlands you will find our best in class amenities.
Fitness Project clubs are spacious and intentionally designed to host your best workouts. Featuring fan favourite cardio machines, top-of-the-line strength training equipment and bright studio space for group fitness classes, we have everything you need and more.
Feel true strength in numbers in FP’s GROUP fitness classes. Whether it’s your first day at the gym or your hundredth, the energy in the studio inspires your best effort. Led by experts who capture your focus and guide your movement, these efficient workouts ignite your energy and leave you feeling powerful. No muscle or member is left behind!
Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They’re ready and willing when you are.
New clothing and styles coming in regularly!
Executive locker rooms
To take your fitness experience to the next level, enjoy luxury executive lockers rooms before and after your workouts.*
*Locker room appearance may vary by location.
PLAY Kids Area
Let us take care of the kids while you take care of your fitness. Our PLAY Kid’s Club rooms are a safe, fun environment where your kids will engage in fun supervised activities.
You will find a wide variety of weights and dumbbells to meet your needs.
The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?
|Class Day/Time||Class Name||Instructor||Room||Enrolled|
|Sunday 10:30 am - 11:30 am||Team Training||Stephanie||Team Training||11/12|
|Sunday 10:30 am - 11:30 am||BodyPump||Amy||Group Class||6/30|
|Sunday 10:30 am - 11:00 am||Sprint||Joanne||Studio Cycle||3/15|
|Sunday 11:30 am - 12:30 pm||Cycle Studio||Kerri||Studio Cycle||1/15|
|Sunday 12:00 pm - 1:00 pm||BodyFlow||Kristen||Group Class||4/30|
|Sunday 3:00 pm - 4:15 pm||Yoga||Lisa||Group Class||4/20|
FITNESS PROJECT app
It's the easiest way to book group classes, personal coaching sessions and stay updated about promos and events!
Not sure where to get started? Contact us today.
First time local guests 18+ only. Restrictions may apply.
See club for details.
Includes a Styku Body Assessment, Fitness Consultation, club tour, & first visit join incentive.
CLAIM YOUR SPECIAL OFFER
Start your journey with us today.
FITNESS PROJECT BLOG
Stay in the loop with what's happening at the clubs.
Strengthen Your Body & Your Relationship Workouts are always better with a partner, and what better partner is there than your girlfriend, wife, boyfriend, husband, or...
Sweat your way to a peaceful mind Most people start exercising because they know it has a positive effect on their body. They feel motivated to change their appearance,...
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini,...
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Get involved and help us support these causes!
Every single child deserves a chance.
That chance is YOU!
When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA.
Building Homes, Communities, and Hope!
Habitat for Humanity is Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, the hard work of our Habitat families is in jeopardy. They need a hand-up now more than ever.
FITNESS WITH A PURPOSE
Join us and find your purpose.
“MY PURPOSE IS TO
HAVE A SENSE
“MY PURPOSE IS MAINTAINING
A HEALTHY BODY & MIND"
“MY PURPOSE IS
TO SUSTAIN MY ENERGY THROUGHOUT THE DAY FOR MY FAMILY"
ABOUT Fitness Project GYM IN The Woodlands
Welcome to Fitness Project’s gym in The Woodlands, TX, where people come to crush their personal goals and elevate the local community. Our gym membership offers access to top-of-the-line fitness equipment, expert-guided group classes and premium amenities, as well as opportunities to support meaningful community initiatives in The Woodlands.
We believe fitness has the power to transform people at their roots, helping them be the best they can be so they can make the world a better place. It’s time to tap into your potential. Sign up for a free pass and discover why Fitness Project is one of the best gyms in The Woodlands area.
What to expect
When you enter Fitness Project The Woodlands, you’re welcomed with enthusiasm from the friendliest staff in town! Our newly remodeled space is yours to enjoy no matter what your goal or experience level. You have support from our team at all times—whether you want to be guided with expert personal training or simply pointed in the right direction. We encourage you to take advantage of our many amenities and to participate in our community initiatives that support great causes in The Woodlands, but your involvement is completely your call.
The Woodlands Fitness Classes & Personal Training
We offer a great variety of The Woodlands fitness classes designed to meet the needs of gym members at every stage of their health journey. These include group exercise classes, and personal training.
JOIN OUR TEAM! Take Your Passion for Fitness and The Community To Work With You!
If you are a passionate individual who takes pride in helping people achieve their greatest potential to achieve their purpose through fitness, while also supporting your local community, then we encourage you to be a part of our Team!
If you haven't experienced the NEW FITNESS PROJECT®, stop by to speak with a manager.