COMMUNITY
& GIVING BACK

COMMUNITY &
 GIVING BACK

WE RISE BY
LIFTING OTHERS

We put the unity in community and bring our members together for positive social impact.

FITNESS PROJECT empowers staff and members to unite their energy to support local charities and causes.

COMMUNITY SUPPORT

We put the unity in our community and bring our community together for positive social impact. FITNESS PROJECT supports local charities through fundraising and experiential initiatives, and invites members to participate in any capacity they’re interested in. While we are intentional about making our community projects appealing to everyone, we do not put pressure or pass judgement on our members to donate or attend. We simply create an environment that showcases what we’re involved in and celebrates our members’ community goals and achievements. Should a member want to contribute, we’ll welcome them with open arms!

EMPOWERING
TRANSFORMATION

FITNESS PROJECT is building a culture of health, engagement and connection to help people transform their lives inside and out of the gym. We believe there’s power in purpose; acting with intentional focus on a desired outcome. Combining community causes with exercise offers people greater purpose than personal health alone; it offers fitness for the whole self—mind, body and soul. The result? Fulfillment in ourselves, strength in our communities.

GIVING BACK

$ TOTAL COMMUNITY'S DONATIONS

As of April 15th 2023, we have raised over $188,000 in total contributions for important causes in our community that include CASA and Habitat for Humanity! Most recently, we have added Go Red for Women for the American Heart Association and Heart Walk. Thank You To All Who Have Contributed Time and Money… We Could Not Have Done This Without The Amazing Support of our Team and Members!

PROJECTS
WE ♥

From time to time we rotate charities to give our members consistent opportunities to learn about their community and get involved with a variety of causes. Simultaneously, these incredible local organizations get a platform to rally support. Join us and feel the difference you’re making.

casaspeaks4kids.com

Every single child deserves a chance.
That chance is YOU!

When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA.

What is CASA? When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA. Hear from the CASA team regarding how we are helping to make a difference.

CASA Child advocates is the only organization appointed by the court to advocate for abused and neglected children.

Court Appointed Special Advocates (CASA) speak up for the best interest of children who have been removed from their home and are under the Court’s jurisdiction.

CASA volunteers are screened and highly trained and then appointed by judges to represent and advocate for a child’s best interests in the child protection system. CASA volunteers are each assigned to help one child or set of siblings at a time, so they can focus on giving that child or sibling group the individualized advocacy and attention they need. CASA volunteers save taxpayers money and children’s futures by helping children find safe, permanent homes as soon as possible.

The Primary Goal of CASA is to provide a court-appointed Advocate for every child in need, to help break the cycle of abuse in our community, one child at a time.

The vision of CASA is a concerned community where abuse and neglect is NOT tolerated and every child has the right to a safe, secure, enriching childhood.

habitatmctx.org

Building Homes, Communities, and Hope!

Habitat for Humanity is Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, the hard work of our Habitat families is in jeopardy. They need a hand-up now more than ever.

Habitat is all about building back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, our community needs the support of Habitat more than ever. Help us help them accomplish their goals in our community and make the world a better place! Hear from the Habitat team regarding how we’ve helped make a difference!

Habitat believes in building strength, stability, self-reliance, and shelter for those in need.

Since 1987, individuals, businesses, and groups in our community have joined Houston Habitat for Humanity to build or improve a place people can call home.

Through shelter, Habitat empowers people to build a better future for themselves and their families by completing financial and home maintenance training, building homes alongside volunteers and purchasing their homes with an affordable mortgage. With this hand up, they achieve strength, stability, and self-reliance. As if that isn’t enough, Habitat is also working to build playgrounds for the children of our veterans within our communities!

Over 5,000 – and counting… families benefitted through new homeownership and home repair since 1987.

Houston Habitat is recognized as a four-star charity by Charity Navigator and has earned the GuideStar Gold Seal of Transparency.

HOW WE
GIVE BACK

Fitness Project supports local charities through fundraising and experiential initiatives, and invites members to participate in any capacity they’re interested in.

While we try to make our community projects appealing to everyone, we do not put pressure or pass judgement on our members to donate or attend. We simply create an environment that showcases what we’re involved in and celebrates our members’ community goals and achievements. Should a member want to contribute, we’ll welcome them with open arms!

online
DONATIONS

Want to join our fundraising efforts online? See below the charities we’re supporting this month and make a contribution!

Membership
Contributions

Personal Training Donations

Personal Challenges

Project Wall Spotlights

STRONGER,
BETTER COMMUNITY

We are in this together.

Join us on a journey to transform ourselves and our community.

PROJECT WALL

Good deeds make the world go round.
Share yours and inspire our community using #MyFitnessProject

"To enjoy the glow of good health, you must exercise” - Gene Tunney
💪💪💪💪💪💪💪💪💪💪💪💪

Don’t have a gym? Go for a walk or a jog. Use what’s available to you… take the stairs, plank on ledges, do pull-ups on playground monkey bars. Whatever you do, just don’t make excuses! We can always level up and find ways to stay active as long as we have the right mindset. Calisthenic exercises, such as jumping jacks, push-ups and sit-ups, are some of the most basic movements that you can do to get a cardiovascular workout and tone specific groups of muscles. Plus, you don't need any equipment or even much space in which to do them. Being outside isn’t your thing? Stay in the AC and do body weight exercises which are an excellent way to stay in shape. Squats, lunges, crunches, and push-ups are great ways to get your body moving and are highly effective. Don’t have dumbbells or bands? Get creative and use household items like a towel for resistance or laundry detergent jugs for weight. Enjoy a slower pace? Yoga and Pilates videos are often free on YouTube and if you’re reading this then You have a phone to view it on. Whatever your workout looks like, don’t let anything stop you from prioritizing your health and achieving your goals! You only have one body in life, treat it as a temple 💪 

📸 5centphoto 
HMU whitneydrake.muah 
🏆💪 team hybraletefitness 
Fit bombshellsportswear 
Hair color kelcrissmanhair 

#npcbikini #fitness #gymmotivation #yoga #plank #delts #myfitnessproject #healthandwellness #healthtips #getcreative #noexcuses #getoutside #bikinicomp #trainhard #bombshellsportswear #gymgirl #bikini #calasthetics #pushup #jogging #exercises #texasgirls #bodybuilding #bodyisatemple
🤍🖤Addicted to lifting🖤🤍
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#loveyourself #workonyourself #workoutmotivation #fitnesslife #fitness #fitnessjourney #fitmom #myfitnessproject #noexcuses #nopainnogain #buildmuscle
A couple of my back day staples 💪🏼👌🏼

Biggest thing I’ve changed in my training recently is to really FOCUS on SLOWING down all the movements and really try to engage mind muscle connection 😮‍💨 
Have a awesome day! 
Coach: samredman 
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 #fitness #gym #workout #fitnessmotivation 
#fit #explorepage #explore #motivation #bodybuilding #training #health #gymlife #girlswholift #gymmotivation #darcsport #gymfit #fitfam #fitmom #backworkout #gymgirl #strongwomen #myfitnessjourney #myfitnessproject
4 of 12 weeks down on #lesmills #strengthdevelopment and the crew is stronger than ever!! Looking forward to coaching #fullbody #hypertrophy next week! fitnessproject.us #myfitnessproject #adidas #adidasxlesmills #innovation
What it do. 

#god #gym #gymlife #fitness #myfitnessproject #castlebarbell #fitnessprojectkingwood
Added a 3rd leg day this week its gonna be tough, but we are here to build right? 

#myfitnessproject #myfitnessgrowth #growth #fitnessaddict #fitnessjourney #fitnessmom #momswholift #lift #legday #legs #gymrat #gymselfie #fyp #foryourpage #gains #glutes #legsfordays
God has been so good, and we have so many reasons to celebrate! Fitness Project Kingwood (Houston), come out, and dance with me this Saturday at noon! Let’s party! 
Fitness Project Group Community
Fitness Project Humble-Park Lakes Group Exercise
Fitness Project Kingwood Group Exercise Community
#fitnessproject #fitnessprojecttexas #fitnessprojectus #myfitnessproject
Wonder

#gym #gymlife #gymmotivation #fitness #fitnessmotivation #myfitnessproject #fitnessprojectkingwood #god
ifbbnpc_heartoftexas did not disappoint! npcusatexas npcnewsonlineofficialpage 
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Thank you battleupproductions battleupmedia for capturing this moment I’ll never forget! My 2nd competition 4 months from the last and huge improvements were made including an extra 8 lbs which allowed for a softer and fuller look. Thank you hybraletefitness for your meticulous adjustments to help me bring the best package possible  to stage. 🏆We came home with 5th in Open Class and 3rd in Novice. 🏆Congratulations to all of the incredible athletes I had the pleasure of standing next to and to friends and family who drove to support me! 3 weeks out from my final show of the season stormclassicinternational and looking forward to meeting new friends and going out with a bang! 

Team hybraletefitness 
Suit khcustoms 
Heels theshoefairy_ 
HMU getflawlesshair mehr.artistry 
Tan tracynelsontan 
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
#npcusatexas  #npcbikini #gymlife #bikinicompetitor #bikini #preplife #mindset #motivation #goals #proby50 #myfitnessproject #fitness #fitnessjourney #stage #npc #athletelife #bikiniposing #texas #bodybuilding #body
Its a 3xl 😂 comfortable

#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #fit #motivation #gymlife #gymmotivation #fitnessmodel #fitfam #bodybuildingmotivation #training #gains #shredded #lifestyle #abs #body #o #instafit #nopainnogain #strong #physique #fitnessaddict #personaltrainer #ifbb #muscles #myfitnessproject
It's the friends we meet along the way that helps us appreciate the journey #gymbuddies #gymsis #biceps #backday #myfitnessproject fitnessproject.us
Had to do a reel since they cut off the kicks 
#reels #instagram #fyp #myfitnessproject #fitnessmotivation #fitnessaddict #gymlife #gymmotivation #gymmom #gymrat
I am the clickbait

#gym #gymlife #myfitnessproject #fitnessprojectkingwood #gymrat #fitness
☯️

#gym #gymcouple #myfitnessproject #fitnessprojectkingwood #gymrat
Repost cristal.c07 - Before your body, your mind goes to the gym 🧠💪🏻 fitnessproject.us fitnessprojecthoustontx #queonda #legday #hammies #myfitnessproject #gymmotivation #muscleswakening
Repost cristal.c07 - Before your body, your mind goes to the gym 🧠💪🏻 fitnessproject.us fitnessprojecthoustontx #queonda #legday #hammies #myfitnessproject #gymmotivation #muscleswakening

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