Houston Humble

9633 N Sam Houston Pkwy E, Humble, TX 77396
281-441-4653  |  GMHumble@fitnessproject.us

9633 N Sam Houston Pkwy E
Humble, TX 77396
281-441-4653
GMHumble@fitnessproject.us

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FALL INTO FITNESS

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EXPIRES OCTOBER 31st

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10 TIPS FOR GETTING TONED IN TIME FOR HALLOWEEN (AND BEYOND)

Workout Smarter, Not Harder to Achieve Long Lasting Results and a Body You Love.

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WELCOME TO
FITNESS PROJECT
Houston Humble

Welcome to Fitness Project in Houston Humble, TX, where people come to crush their personal goals and elevate the local community.

VIRTUAL CLUB TOUR

HOURS


Monday – Thursday:
4am – 12am


Friday:
4am – 10pm


Saturday:
8am – 6pm


Sunday:
10am – 6pm



PLAY
KID’S CLUB


Monday – Friday:
8am – 1pm & 4pm – 8:30pm


Saturday:
8am – 1pm

AMENITIES

At Fitness Project Houston Humble you will find our best in class amenities.

CARDIO EQUIPMENT

Fitness Project clubs are spacious and intentionally designed to host your best workouts. Featuring fan favourite cardio machines, top-of-the-line strength training equipment and bright studio space for group fitness classes, we have everything you need and more.

GROUP FITNESS

Feel true strength in numbers in FP’s GROUP fitness classes. Whether it’s your first day at the gym or your hundredth, the energy in the studio inspires your best effort. Led by experts who capture your focus and guide your movement, these efficient workouts ignite your energy and leave you feeling powerful. No muscle or member is left behind!

PERSONAL TRAINING

Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They’re ready and willing when you are.

FP GEAR
Get everything you need to feel your best, from tank tops, water bottles, to t-shirts and much more!
New clothing and styles coming in regularly!
CYCLE STUDIO
Energize your workout with a fleet of bikers. Choose your speed and resistance and level-up your cardio as a motivating instructor leads you through FP Cycle or RMP/SPRINT. Open to all levels!
RESISTANCE MACHINES
Resistance machines help you maintain form while challenging your muscles to whichever fitness level you are at.
Executive locker rooms

To take your fitness experience to the next level, enjoy luxury executive lockers rooms before and after your workouts.*

*Locker room appearance may vary by location.

PLAY Kids Area

Let us take care of the kids while you take care of your fitness. Our PLAY Kid’s Club rooms are a safe, fun environment where your kids will engage in fun supervised activities.

FREE WEIGHTS

You will find a wide variety of weights and dumbbells to meet your needs.

TEAM TRAINING
Experience FITNESS PROJECT Team Training, a community favorite! Everyone knows you’re more likely to ACHIEVE YOUR PURPOSE with some help – Join up to 10 other members and get the ultimate in support and encouragement from our trainers with the reinforcement of your community.

KettleRow
Experience an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing new class available ONLY at Fitness Project!
Tour10
The perfect Studio Fitness H.I.I.T. Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.
circuit training
NUTRITION
Support your workout with rich nutritional supplements.

Houston Humble
CLASS SCHEDULE

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Oct 15, 2021
Oct 21, 2021
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Class Day/Time Class Name Instructor Room Enrolled
Friday 5:30 am - 6:30 am Team Training Gabriel Team Training 0/10
Friday 8:30 am - 9:30 am BodyPump Jamie Group Class 5/35
Friday 9:00 am - 9:45 am Kettle Row Jamaal Team Training 2/6
Friday 9:00 am - 10:00 am Team Training Unbooked Unbooked 0/8
Friday 9:00 am - 10:00 am FPFifty Gabriel FPFifty 7/10
Friday 9:30 am - 10:30 am LM Tone Amanda Group Class 4/35
Friday 9:45 am - 10:15 am Sprint GGX Sandra Group Cycling 6/20
Friday 10:30 am - 11:30 am Yoga Amanda Group Class 2/35
Friday 5:30 pm - 6:30 pm Zumba Tyisha Group Class 4/35
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First time local guests 18+ only. Restrictions may apply.
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FITNESS PROJECT BLOG

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Houston Humble
PROJECTS WE
CURRENTLY SUPPORT

Get involved and help us support these causes!

casaspeaks4kids.com

Every single child deserves a chance. That chance is YOU!

When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA.

habitatmctx.org

Building Homes, Communities, and Hope!

Habitat for Humanity is Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, the hard work of our Habitat families is in jeopardy. They need a hand-up now more than ever.

komen.org

This is our moment of hope

Susan G. Komen Greater Houston is funding more breast cancer research than any other nonprofit while providing real-time help to those facing the disease. 100% of the proceeds will go directly to Susan G Komen.

FITNESS WITH A PURPOSE

Join us and find your purpose.

“MY PURPOSE IS TO
HAVE A SENSE
OF COMMUNITY"


– FAITH

“MY PURPOSE IS MAINTAINING
A HEALTHY BODY & MIND"


– LEIGHANN

“MY PURPOSE IS
TO SUSTAIN MY ENERGY THROUGHOUT THE DAY FOR MY FAMILY"


– SARAH
Learn about other members experiences at Fitness Project.

ABOUT Fitness Project GYM IN Houston Humble

Welcome to Fitness Project’s gym in Houston Humble, TX, where people come to crush their personal goals and elevate the local community. Our gym membership offers access to top-of-the-line fitness equipment, expert-guided group classes and premium amenities, as well as opportunities to support meaningful community initiatives in Houston Humble.

We believe fitness has the power to transform people at their roots, helping them be the best they can be so they can make the world a better place. It’s time to tap into your potential. Sign up for a free pass and discover why Fitness Project is one of the best gyms in the Houston Humble area.

What to expect

When you enter Fitness Project Houston Humble, you’re welcomed with enthusiasm from the friendliest staff in town! Our newly remodeled space is yours to enjoy no matter what your goal or experience level. You have support from our team at all times—whether you want to be guided with expert personal training or simply pointed in the right direction. We encourage you to take advantage of our many amenities and to participate in our community initiatives that support great causes in Houston Humble, but your involvement is completely your call.

Houston Humble Fitness Classes & Personal Training

We offer a great variety of Houston Humble fitness classes designed to meet the needs of gym members at every stage of their health journey. These include group exercise classes, and personal training.

NOW HIRING

JOIN OUR TEAM! Take Your Passion for Fitness and The Community To Work With You!

If you are a passionate individual who takes pride in helping people achieve their greatest potential to achieve their purpose through fitness, while also supporting your local community, then we encourage you to be a part of our Team!

If you haven't experienced the NEW FITNESS PROJECT®, stop by to speak with a manager.

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

💪🎉WHAT BETTER DAY TO JUMPSTART YOUR FITNESS JOURNEY THAN FLEX FRIDAY?

Be the best version of yourself! Don't let the weekend distract you from your goals...use the weekend to achieve your goals!

Oh, and don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #flexfriday #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
WORKOUT ON PURPOSE...In Pink!

Enjoy Pink-Themed Classes & Events All Month Long In Your Most Fun, Festive Pink Attire & Show Your Support for Breast Cancer Awareness Month!

Stop by the lobby, visit the Project Wall, or visit https://hubs.li/H0Zv3610 & find your club for a discrete contribution of your choice where 100% of Proceeds will go directly to Susan G Komen Houston! 

Also, Buy Your FITNESS PROJECT Pink Tank Now Before We Sell Out! Supplies Are Limited!

Show us Your Pink By Sharing Your Pics and Videos On Instagram with Hashtags #MyFitnessProject & #PinkMonth.

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands
STRETCH IT OUT!!!!

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

1. Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility helps you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles. It may also help improve your performance in an athletic event or exercise.

4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulation. 

5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.

6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.

7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

#FitnessProject
DO YOU KNOW WHAT DAY IT IS? It's Hump Day! 🐪🐫🎉WooHoo!!!

Get focused on being your best the rest of the week! Time to get fit, stay healthy, and continue to strive towards your goals!

OH...And Don't forget to share your workout journey on Instagram and tag "#MyFitnessProject" to be featured on the Project Wall in the club or reposted!

#FITNESSPROJECT #humpday #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #teamtraining #htxteamtraining #houstonteamtraining #myzone #fitnessprojecttraining #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
ON WEDNESDAY, WE WEAR PINK !!!

WORKOUT ON PURPOSE, WORKOUT IN PINK! 

GET YOUR NEW PINK TANK TODAY FOR ONLY $24.99 (100% OF PROCEEDS TO BENEFIT SUSAN G. KOMEN HOUSTON)!

Whether you're looking for the perfect gear for yourself or for your friends, our selection of FP Gear is the perfect solution. Come check out the latest looks and styles on your next club visit. Who doesn't love NEW workout gear?

Look great, Feel Great! Oh, and our NEW fall looks are now available! So keep your eyes open!

#FITNESSPROJECT #pinkmonth #FPGEAR #breastcancerawareness #workoutonpurpose #fitnessgear #lookgoodfeelgood #commitmentcommunityculture #susangkomen #breastcancerawareness #pinkweek #fitnessprojectcares #fitnessprojecthumble #fitnessprojectwoodlands

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