< BACK TO ALL GROUP CLASSES

30-minute HIIT & INDOOR CYCLE

A high-intensity,
low-impact workout,
it’s scientifically proven to return rapid results.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

REVIEWS

"The classes are challenging but also really fun, that's the reason why I keep coming back."
– Lauren

START TODAY

TRY YOUR
FIRST CLASS
FREE

Start your journey with your first class FREE.

First time local guests 18+ only.
Restrictions may apply.
See club for more details.

REVIEWS

we are
COMMUNITY ♥

WE PUT THE UNITY IN COMMUNITY.

“WHAT I LIKE BEST ARE THE FITNESS CLASSES, THE INSTRUCTORS ARE AMAZING AND THERE ARE A LOT OF OPTIONS"
– JAIME
“MY FAVORITE PART OF FITNESS PROJECT IS THE PEOPLE"
– CASSIE
“MY PURPOSE IS TO BE HEALTHY. JUST TRUST THE PROCESS!"
– OLANRENWAJU
“THE BEST PART OF FITNESS PROJECT IS THE COMMUNITY!”
– BRITTANY
“THE GYM NEEDS TO BE A PRIORITY, BECAUSE YOU HAVE TO MAKE YOURSELF A PRIORITY”
– MIKE
“I LOVE ALL THE DIFFERENT CLASSES I GET TO TRY”
– LUANNA

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Share your fitness routine, goals and journey using #MyFitnessProject

🎅🎄☃️ The Holidays Are Here...And 2023 Is Right Around The Corner! Are You Ready?

Did You Know Exercising During The Holidays Is A Great Way To Stay In Shape, De-Stress, & Find Balance in All the Holiday Madness? Make sure that you find some time to get your workouts in...trust us, you will thank yourself in the new year. 

The holidays can be a stressful time where we “fall off the wagon” when it comes to our health and fitness, but it doesn’t have to be this way. We are always here to help you stay on track.  And of course, we always have lots of fun, plus plenty of motivation and accountability with our Studio Fitness, Team Training, & GROUP classes during the holidays (and every day)! 

Visit https://hubs.li/Q01v1Dvk0 for some fun holiday club updates, fitness tips, LIMITED-TIME SPECIALS, and offers to help make this a very happy, healthy holiday!

#FITNESSPROJECT #clubupdates #fitnessinspiration #purposedrivenfitness #workoutonpurpose #fitnessprojectcares #htxfitness #weloveourteam #weloveourmembers #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Kickoff your New Year Fitness Resolutions Now & Remember to Make Every Day Count! You Will Thank Yourself in 2023! Let's make this holiday a happy...and healthy one!

#MondayMotivation #FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
🎁🎄🎉It’s December 5th and we are thrilled to announce that the “Day 5” offer part of our “12 Days of FITNESS PROJECT” Holiday Promotion is our TWO OFFER SPECTACULAR! 🎉

NOT A MEMBER YET? You Can Join Today for Absolutely $0! No Joining Fees & No Commitment! Enjoy a 30-Day Guarantee and Kickstart Your Fitness Resolutions for 2023 NOW! Stop By Now or Join Online using FLASH as your promocode. 

ALREADY A MEMBER OR WANT TO TRY BEFORE YOU BUY? Enjoy a FREE STUDIO Fitness or Team Training Class! No Commitment! Level Up Your Fitness and Experience What Makes FITNESS PROJECT Special… Hint, Hint…It’s Our Community! Learn more about or Studio Classes at https://hubs.li/Q01tXRNQ0 -  Space is limited in classes and studio members get priority access so act now & reserve your spot!

As a reminder, each day you will have a NEW offer and a NEW chance of winning a prize.

For details on the 12 Days of FITNESS PROJECT and to see how it works, visit https://hubs.li/Q01tXRbn0 - Contact your club with any questions.

All offers will be announced on social media or our blog for the following day at 9pm (CST).

Tag your friends below so that they don't miss out 🎁 Good luck!

#FITNESSPROJECT #12DaysofFitnessProject #12DaysofChristmas #HolidayDeals #ChristmasDeals #BeYourBest #workoutonpurpose #Memberspecials #htxfitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
RePost• @sheddiann Wow, WHAT A CLASS WELL DONE! 
Class was a BIG SUCCESS thanks to YOU FP MEMBERS AND FRIENDS and OF COURSE it would NOT be possible without my Zin™️ FP FAM Brittany and Hannah y’all were on 🔥🔥🔥🔥🔥🔥
Definitely need to do again 💙

#workoutonpurpose #MyFitnessProject  #community #strongertogether #fitnessprojectwoodlands 
#Zumbafitness #zumbalove

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