SPRINT

TRY YOUR FIRST CLASS FREE
< BACK TO ALL GROUP CLASSES

30-minute HIIT & INDOOR CYCLE

A high-intensity,
low-impact workout,
it’s scientifically proven to return rapid results.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

FIND A CLUB NEAR YOU
TRY YOUR FIRST CLASS FREE

REVIEWS

"The classes are challenging but also really fun, that's the reason why I keep coming back."
– Lauren

START TODAY

TRY YOUR
FIRST CLASS
FREE

Start your journey with your first class FREE.

First time local guests 18+ only.
Restrictions may apply.
See club for more details.

REVIEWS

we are
COMMUNITY ♥

WE PUT THE UNITY IN COMMUNITY.

“FITNESS PROJECT HELPED US TO CHANGE OUR LIVES MENTALLY AND PHYSICALLY"
– RAQUEL & ROY
“I LOST 100 POUNDS WEIGHT ALMOST SO ANYBODY CAN DO IT!"
– CHELSEA
“I LOVE THE ATMOSPHERE OF FITNESS PROJECT & THE STAFF IS FRIENDLY"
– DRAYA
“WHAT I LIKE BEST ABOUT FITNESS PROJECT IS DIVERSITY!”
– VITTORIA
“THE BEST PART OF THE FITNESS PROJECT IS THE COMMUNITY!”
– BRITTANY
“I LOVE ALL THE DIFFERENT CLASSES I GET TO TRY”
– LUANNA

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

This error message is only visible to WordPress admins
Error: There is no connected account for the user fitnessproject.us.

Pin It on Pinterest