30-minute HIIT & INDOOR CYCLE
it’s scientifically proven to return rapid results.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
"The classes are challenging but also really fun, that's the reason why I keep coming back."
Start your journey with your first class FREE.
First time local guests 18+ only.
Restrictions may apply.
See club for more details.
WE PUT THE UNITY IN COMMUNITY.
– RAQUEL & ROY
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