BODYPUMP

BODYPUMP

The ideal workout for anyone looking to
get lean, toned, fit… FAST

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique.

Using The Rep Effect, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you’ll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. The end result is that you build strength without building bulk.

In a typical BODYPUMP class you’ll perform between 800 and 1000 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

What Do You Need: All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.