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ZUMBA CLASS

Are you ready
to party
yourself
into shape?

This group indoor cycling workout empowers you to build your fitness at your own pace.

More than just a workout- it’s a party! Cardio dance workout to salsa, meringue, cumbia and hip-hop that you don’t have to be a dancer to do!! The most fun you’ll ever have burning calories! Designed for Everybody and every body! Each Zumba® class is a fun and energetic way to bring people together to sweat it out.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Other benefits include:

  • It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many members say they have so much fun dancing that they forget they are actually exercising.
  • Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
  • Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.
  • Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
  • Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Reduce fatigue, improve alertness and concentration, and enhance overall cognitive function.
  • Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination.  Repeated practice improves coordination and helps you feel more comfortable moving your body.
  • Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.  
  • So Much More

Read more on our blog about 8 Benefits of Zumba.

REVIEWS

"The classes are challenging but also really fun, that's the reason why I keep coming back."
– Lauren

START TODAY

TRY YOUR
FIRST CLASS
FREE

Start your journey with your first class FREE.

First time local guests 18+ only.
Restrictions may apply.
See club for more details.

REVIEWS

we are
COMMUNITY ♥

WE PUT THE UNITY IN COMMUNITY.

“WHAT I LIKE BEST ARE THE FITNESS CLASSES, THE INSTRUCTORS ARE AMAZING AND THERE ARE A LOT OF OPTIONS"
– JAIME
“MY FAVORITE PART OF FITNESS PROJECT IS THE PEOPLE"
– CASSIE
“MY PURPOSE IS TO BE HEALTHY. JUST TRUST THE PROCESS!"
– OLANRENWAJU
“THE BEST PART OF FITNESS PROJECT IS THE COMMUNITY!”
– BRITTANY
“THE GYM NEEDS TO BE A PRIORITY, BECAUSE YOU HAVE TO MAKE YOURSELF A PRIORITY”
– MIKE
“I LOVE ALL THE DIFFERENT CLASSES I GET TO TRY”
– LUANNA

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

RePost • @rebecafitmom 40’s y fabulosos 🔥💪 . 

 Y aquí seguiremos 💪 sin excusas 

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#40sandfabulous #gymrat #lifestyle #nofilter #noexcuses #work #gym @fitnessprojecthoustontx  #hustle #reels  #projectfitness
IMPORTANT MEMBER UPDATES & OFFERS!
It’s no secret that January is a popular time for people to commit to a new set of fitness goals. A new year is a perfect time to wipe the slate clean and start fresh; plus, society's focus on "New Year, New You" makes it pretty easy to stay on track. 

But what happens once January is over? According to statistics, a whopping 80% of people fail or give up on their resolutions by mid-February. So if you’re starting to feel a lack of motivation to maintain healthy habits and your interest in the gym is starting to go by the wayside, you’re not alone. Fortunately, that doesn’t mean you have to become another statistic

Trust us, we get it. February is a tough month, it’s the shortest month of the year, yet the month seems to drag by the slowest. While the temptation to set serious exercise aside until the temperature rises is strong, resist it for the sake of long-term fitness and wellness goals. Brave the demotivating month, and take on the February Fitness Blahs with some of these wonderful tips and offers!

Visit https://hubs.li/Q01zQQxR0 & whether you are looking for the latest fitness and wellness trends or ways to love your fitness experience (or yourself) even more than you already do, we have you covered.

#FITNESSPROJECT #clubupdates #fitnessinspiration #purposedrivenfitness #workoutonpurpose #fitnessprojectcares #htxfitness #weloveourteam #weloveourmembers #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumbleb
Experience FP FIFTY: The PERFECT Combination of Cardio & Strength Training!

Take Your Fitness To The Next Level with FP50! It's the ultimate combination of cardio and strength training. This 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes, and TRX bands.

Are you ready to feel the burn? You can experience FP FIFTY NOW at Humble, Kingwood, Magnolia, and The Woodlands... Oh, and Guess What? FP FIFTY is Opening Soon In Conroe! Ask how you can be the first to experience it!

Enjoy a class NOW for FREE! Sign up on the website or stop by the front desk!

FP FIFTY STUDIO FITNESS https://hubs.li/Q01zQ2MM0 -

Oh, did we mention that you get UNLIMITED Studio Fitness and Team Training classes with a Studio Membership? Upgrade today to reap the rewards.
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#fitnessproject #myfitnessproject #groupfitness #fpfifty #fp50 #grouptraining #studiofitness #commitmentcommunityculture #fitnesscommunity #StudioFitness #GROUP #teamtraining #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #fitnessprojectmagnolia #fitnessprojectwoodlands #fitnessprojecthumble
Repost• @bayje_pilotwifey February 1st!!!
Go Red!
Competition season!!!
All the things happening! 
Taught my first BODYBALANCE as not a sub today ❤️❤️

#thisshirtisawesome
#myfitnessproject
RePost • @misaelgarciag ✌️✌️✌️
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@tozcosport
#fitnessproject

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