ZUMBA

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ZUMBA CLASS

Are you ready
to party
yourself
into shape?

This group indoor cycling workout empowers you to build your fitness at your own pace.

More than just a workout- it’s a party! Cardio dance workout to salsa, meringue, cumbia and hip-hop that you don’t have to be a dancer to do!! The most fun you’ll ever have burning calories! Designed for Everybody and every body! Each Zumba® class is a fun and energetic way to bring people together to sweat it out.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Other benefits include:

It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many members say they have so much fun dancing that they forget they are actually exercising.
Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.
Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Reduce fatigue, improve alertness and concentration, and enhance overall cognitive function.
Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body.
Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.
So Much More