Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind, your body, and your life.
Yoga offers physical and mental health benefits for people of all ages. Strengthen the mind-body connection and pursue a healthier life inside and out with yoga classes from FITNESS PROJECT. With yoga for beginners and advanced practitioners alike, our classes help you improve your flexibility, balance, and strength while reducing your stress levels.
Yoga combines physical posture, breathing, and meditation with the goal of improving your mind and body connection. Yoga can be very spiritual, with six branches that focus on different characteristics in your life, or it can be practiced purely for the health benefits of which there are many. Yoga is most definitely for anyone who wants to gain flexibility, strength, and balance. Get zen & recharge.
Other benefits include:
- Improves your flexibility & balance
- Builds muscle strength
- Improves your posture
- Helps prevent cartilage and joint deterioration
- Improves your bone health
- Increases your blood flow
- Boosts immunity
- Burns calories
- Improves your cardiovascular conditioning
- And so much more!
"The classes are challenging but also really fun, that's the reason why I keep coming back."
Start your journey with your first class FREE.
First time local guests 18+ only.
Restrictions may apply.
See club for more details.
WE PUT THE UNITY IN COMMUNITY.
– RAQUEL & ROY
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