GRIT
TEAM TRAINING

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HIIT Conditioning Workout

A 30-minute
high-intensity
conditioning workout by LES MILLS

LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

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REVIEWS

"The classes are challenging but also really fun, that's the reason why I keep coming back."
– Lauren

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TRY YOUR
FIRST CLASS
FREE

Start your journey with your first class FREE.

First time local guests 18+ only.
Restrictions may apply.
See club for more details.

REVIEWS

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