TRX Training

Apr 28, 2024

Suspended Fitness for Total Body Transformation.

Are you ready to take your fitness journey to new heights? Get ready to suspend disbelief because we’re diving into the world of TRX training.

Your ticket to a total body transformation like never before! From sculpting muscles to improving balance and core strength, TRX has earned its spot as a staple in fitness routines worldwide. So, let’s unravel the mystery behind TRX and discover why it continues to be a favorite among gym-goers everywhere!

Why TRX Training is So Popular:


TRX stands for Total Resistance eXercise, and versatility is its middle name! With just a set of suspension straps and your body weight, you can perform hundreds of exercises targeting every muscle group, from your arms and legs to your core and back.

Functional Fitness:

Unlike traditional weightlifting exercises, TRX training emphasizes functional movements that mimic real-life activities. This translates to improved balance, stability, and coordination, making it not only great for gym workouts but also for enhancing performance in daily activities.


Whether you’re a seasoned athlete or a fitness newbie, TRX workouts can be easily scaled to accommodate your fitness level. By adjusting your body position and the angle of the straps, you can make exercises more or less challenging, ensuring that you get a personalized workout every time.


TRX straps are lightweight and portable, making them perfect for at-home workouts, outdoor training sessions, or travel. All you need is a sturdy anchor point—a door frame, a tree branch, or even a playground structure—and you’re ready to get your sweat on, wherever you go!

Benefits of TRX Training:

Total Body Workout:

TRX exercises engage multiple muscle groups simultaneously, providing a comprehensive full-body workout in a fraction of the time compared to traditional exercises.

Core Strength:

Many TRX exercises require stabilization of the core muscles, resulting in improved core strength, stability, and posture.

Increased Flexibility:

TRX training incorporates dynamic movements that improve flexibility and range of motion, helping to prevent injuries and enhance overall athletic performance.

Improved Balance and Stability:

The instability created by suspended straps forces your body to recruit stabilizing muscles, improving balance, coordination, and proprioception.


TRX training is low-impact and easy on the joints, making it suitable for individuals of all fitness levels and ages.

TRX Workouts to Try:


Not sure where to start or concerned about the best use of TRX straps? Try an FP FIFTY studio fitness class, exclusive to FITNESS PROJECT. Achieve your PURPOSE with the ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes, TRX bands, and more.

  • How to do it: Stop by the front desk or CLICK HERE for more information on how to get your first class FREE!

TRX Rows:

  • How to do it: Adjust the TRX straps to chest height. Stand facing the anchor point, hold onto the handles with arms extended, and lean back until your body is at an angle. Pull your chest towards the handles by bending your elbows, then return to the starting position.
  • Reps: 3 sets of 12-15 reps.

TRX Squats:

  • How to do it: Adjust the TRX straps to mid-length. Stand facing the anchor point, hold onto the handles with arms extended, and lean back slightly. Lower into a squat position, keeping your chest lifted and knees tracking over your toes. Push through your heels to return to standing.
  • Reps: 3 sets of 15-20 reps.

TRX Pike:

  • How to do it: Adjust the TRX straps to full length. Start in a plank position with your feet in the foot cradles. Engage your core and lift your hips towards the ceiling, bringing your body into an inverted V shape. Slowly lower back to the starting position.
  • Reps: 3 sets of 10-12 reps.

So, are you ready to take your fitness to new heights with TRX training? Whether you’re looking to sculpt muscles, improve core strength, or enhance overall athleticism, TRX has got you covered. So grab those straps, suspend disbelief, and let’s embark on a journey to total body transformation together!

Still have questions? Stop by the front desk at any FITNESS PROJECT location and one of our team members will be happy to help you!


Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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